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C4 Original Fruit Punch

Cellucor
4.6
(17288 ratings)
Arginine Alpha Ketoglutarate 1 Gram(s)
Folate 250 mcg
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Score83

A high-value pre-workout for energy, pumps, and training stamina.

How scoring works
Quantity:390 Gram(s)(60 servings)
Goals:

Score 83

A high-value pre-workout for energy, pumps, and training stamina.

How scoring works
$49.99($0.83 per serving)
iHerb
$ 49.99
Amazon
$ 49.99
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Analysis

By combining AAKG for blood flow with Beta-Alanine and Creatine Nitrate, this formula supports physical endurance and power. It also provides Methylcobalamin and Vitamin C for metabolic support during exercise.

It fits people who are in the gym consistently and want a formula that covers multiple bases. The larger size makes it more cost-effective over time.

Pros

  • Great value in the 60-serving size
  • Includes bioactive Methylcobalamin
  • Supports physical pumps with AAKG
  • Provides Vitamin C for training support

Cons

  • Uses synthetic folic acid
  • Proprietary energy blend hides exact doses
  • Basic level of pump support

Warnings

  • Contains caffeine
  • May cause skin tingling (Beta-Alanine)

Nutrient quality

83 Highest impact

Focused pre-workout support is provided through recognized training ingredients. While the AAKG dose is standard for multi-ingredient blends, it remains a moderate concentration compared to standalone supplements.

Ingredient transparency

75 High impact

Labeling clearly identifies milligram amounts for core vitamins and minerals, aiding consumer clarity. Transparency is compromised by the use of a proprietary energy blend that hides individual ingredient doses.

Customer satisfaction

93 Highest impact

Extremely high review volume and strong average ratings demonstrate widespread success and reliability for consumers. Feedback suggests the product consistently delivers the expected energy and pump support.

Value for money

85 Highest impact

Excellent value is provided by the high serving count per container, reducing the daily cost. It offers an efficient and budget-friendly solution for individuals pursuing a long-term training routine.

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Ingredients

IngredientAmount per serving
Calories
0 Calorie(s)
Total Carbohydrates
1 Gram(s)
Vitamin C (Ascorbic Acid)
250 mg
Niacin (Niacinamide)
30 mg
Vitamin B6 (Pyridoxal 5-Phosphate)
500 mcg
Folic Acid
250 mcg
Vitamin B12 (Methylcobalamin)
35 mcg
Calcium (Calcium Silicate)
24 mg
CarnoSyn (Beta-Alanine)
1.6 Gram(s)
NO3-T (Creatine Nitrate)
1 Gram(s)
Arginine Alpha Ketoglutarate
1 Gram(s)
Explosive Energy Blend
425 mg
Adults 18–50 Women
Report overview
D+ Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyD- Value
This larger container offers a standard dose of AAKG for muscle support in a well-established pre-workout formula. It provides better value than smaller sizes while maintaining high label transparency.
Folate · 250 mcg OverallScore38
F Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyF Value
This performance energy blend uses standard synthetic folic acid. While the dosage is adequate and safety is ensured by a robust B12 dose, it is not an ideal source for specialized folate support.
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