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Spectro Multivitamin

Solaray
4.7
★ ★ ★ ★ ★
(319 ratings)
PABA 30 mg
Calcium 500 mg
Vitamin B6 50 mg
Iodine 225 mcg
Selenium 100 mcg
Manganese 5 mg
Niacin 125 mg
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Score89

An incredibly broad-spectrum multivitamin featuring over 80 ingredients for total body coverage.

How scoring works
Quantity:360 Capsule(s) • (60 servings)
Goals:
Immunity
Bone Health
Hair Health
Stress Relief
Cognitive Support
Energy
General Health
Skin Health

Score 89

An incredibly broad-spectrum multivitamin featuring over 80 ingredients for total body coverage.

How scoring works
$52.09($0.86 per serving)
Vitacost
$ 52.09
iHerb
$ 52.09
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Analysis

This product provides 1000mg of Vitamin C and 125mg of pantothenic acid, offering massive support for immune health and stress resilience. It uses a high-quality calcium amino acid chelate, which is much better absorbed than standard chalky forms.

The addition of bee pollen, royal jelly, and multiple digestive enzymes like papain makes it a very unique and broad-spectrum supplement. However, the serving size is a daunting six capsules per day, which requires significant commitment from the user.

Pros

  • Provides 1000mg of Vitamin C for immune support
  • Includes royal jelly, propolis, and bee pollen
  • Uses high-quality chelated calcium and magnesium
  • Contains digestive enzymes for better nutrient uptake

Cons

  • Dose is spread across six capsules daily
  • Relies on synthetic Vitamin B12 and folic acid
  • Low Vitamin D dose compared to modern clinical targets

Warnings

  • Bee products can cause severe reactions in those with allergies to bees or pollen.
  • Monitor your total zinc intake, as this formula provides a high combined dose of zinc types.

Nutrient quality

84 Highest impact

Broad nutrient coverage addresses a wide range of metabolic and structural health pathways. Inclusion of digestive enzymes and whole-food concentrates adds supportive depth beyond basic micronutrient replenishment.

Ingredient transparency

95 Highest impact

Labeling provides a detailed breakdown of the extensive list of botanical extracts and food concentrates. Clear identification of mineral chelates and vitamin forms allows for a thorough assessment of nutrient quality.

Customer satisfaction

90 Highest impact

Consistent positive ratings reflect a high level of consumer satisfaction with the perceived benefits of this broad-spectrum formula. Positive feedback regarding energy levels and general health support indicates that the product meets user expectations.

Value for money

87 Highest impact

Reasonable cost per serving is well-justified by the sheer breadth of the nutritional and botanical profile. Significant value is provided for those seeking a comprehensive, all-in-one daily multivitamin with added green foods.

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Goals

Immunity
Impact
Highest effect
A Goal FitB Strength of SupportA- CoverageB+ Formula Quality

This complex multivitamin provides a wide array of foundational nutrients, including 1000mg of Vitamin C and 45mg of Zinc. It also features unique inclusions such as propolis and bee pollen to support broad-spectrum defense.

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Bone Health
Impact
Highest effect
A- Goal FitB+ Strength of SupportA- CoverageB- Formula Quality

Calcium, Magnesium, and Manganese provide the structural raw materials for skeletal tissue. Vitamin C, Boron, and trace minerals like Zinc and Copper support the protein matrix and mineral transport pathways.

Vitamin D and K are present but at relatively low doses for comprehensive skeletal support. The inclusion of many botanical extracts may distract from the primary nutritional focus on bone health.

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Stress Relief
Impact
Highest effect
B Goal FitA- Strength of SupportA CoverageB+ Formula Quality

This comprehensive multivitamin includes 1000mg of vitamin C and 125mg of pantothenic acid to support adrenal health and metabolic resilience. Magnesium amino acid chelate and citrate ensure foundational mineral support for the nervous system.

The formula addresses nearly every major nutritional pathway across dozens of vitamins, minerals, and botanicals. Professional chelated mineral forms and standardized extracts like ChromeMate reflect a high standard of formulation quality.

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Hair Health
Impact
Highest effect
B+ Goal FitA- Strength of SupportB+ CoverageB Formula Quality

This comprehensive multivitamin provides a high level of nutrients including 18mg of iron, 15mg of zinc, and 300mcg of biotin. It targets multiple hair health pathways through metabolic support, mineral replenishment, and antioxidant protection.

The inclusion of various botanical concentrates and enzymes adds a layer of whole-body support that may benefit the scalp. It serves as a broad-spectrum foundation for nutritional hair health, although the serving size is six capsules.

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Energy
Impact
Highest effect
A Goal FitB Strength of SupportA CoverageB- Formula Quality

Essential B-vitamins, iron, and iodine serve as primary cofactors for the metabolic pathways that produce cellular energy. This comprehensive multivitamin includes a vast array of minerals and herbal extracts to support systemic health and physical drive.

Maintaining a full spectrum of micronutrients is a foundational requirement for consistent metabolic efficiency. These ingredients provide broad-spectrum support for individuals seeking general vitality.

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Cognitive Support
Impact
Highest effect
A- Goal FitB- Strength of SupportA CoverageB+ Formula Quality

An extensive array of vitamins, minerals, and botanicals like rosemary and ginger provide a broad foundation for overall health and cognitive well-being. B-vitamins at moderate dosages support neurological energy production, while antioxidants like vitamins c and e help protect brain tissues from oxidative stress.

The formula includes structural components like lecithin and choline, although their dosages are relatively low compared to specialized nootropic stacks. This complex multivitamin appears best suited for general nutritional maintenance rather than targeted cognitive enhancement.

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Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Carbohydrates
1 Gram(s)
Protein
1 Gram(s)
Vitamin A (Beta-Carotene, Natural, Retinyl Palmitate)
 7500 mcg
Vitamin C (Ascorbic Acid)
 1000 mg
Vitamin D (Cholecalciferol, Vitamin D3)
 10 mcg
Vitamin E (D-Alpha-Tocopheryl Acetate, Natural, D-Alpha-Tocopheryl Succinate, Natural)
 10 mg
Vitamin K (Phylloquinone)
 50 mcg
Thiamine (Thiamine Mononitrate, Vitamin B1)
 25 mg
Riboflavin (Vitamin B2)
 25 mg
Niacin (Niacinamide, Vitamin B3)
 125 mg
Vitamin B6 (Pyridoxine Hydrochloride)
 50 mg
Folic Acid
680 mcg
Vitamin B12 (Cyanocobalamin)
 100 mcg
Biotin
300 mcg
Pantothenic Acid (Calcium D-Pantothenate)
 125 mg
Calcium (Calcium Amino Acid Chelate, Calcium Carbonate)
 500 mg
Iron (Iron Amino Acid Chelate, Iron Carbonate, Iron Fumarate)
 18 mg
Phosphorus (Potassium Phosphate)
 23 mg
Iodine (Kelp)
 225 mcg
Magnesium (Magnesium Amino Acid Chelate, Magnesium Oxide)
 250 mg
Zinc (Zinc Citrate, Zinc Oxide, Zinc Picolinate)
 15 mg
Selenium (L-Selenomethionine)
 100 mcg
Copper (Copper Amino Acid Chelate)
 0.5 mg
Manganese (Manganese Amino Acid Chelate)
 5 mg
Chromium (ChromeMate)
 100 mcg
Potassium (Potassium Chloride, Potassium Phosphate)
 88 mg
Choline (Choline Bitartrate)
 20 mg
Inositol
50 mg
PABA
30 mg
Lecithin (Soy)
 50 mg
Citrus Bioflavonoid Concentrate
150 mg
Rutin concentrate
50 mg
Hesperidin concentrate
50 mg
Pectin
25 mg
Boron (Boric Acid)
 1.5 mg
Spirulina
50 mg
Alfalfa Juice
125 mg
Carrot Juice & Yam Root
100 mg
Barley Grass
75 mg
Rosemary Leaf Extract
25 mg
Aloe vera Gel Concentrate
2 mg
Parsley
50 mg
Pancreatin
30 mg
Diastase
20 mg
Papain (Papaya)
 50 mg
Glutamic Acid Hydrochloride
50 mg
Propolis
25 mg
Royal Jelly
4 mg
Bee Pollen
50 mg
Adults 18–50 Women Children 4+ Children 1–4
Report overview
PABA · 30 mg OverallScore82
A Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
This Spectro multivitamin includes a 30 mg dose of PABA alongside a massive profile of whole foods and enzymes. It is a comprehensive choice for those prioritizing food-based nutrition.
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Vitamin B6 (Pyridoxine Hydrochloride) · 50 mg OverallScore78
C+ Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyB+ Value
Spectro Multivitamin is a very comprehensive formula containing many botanical and whole-food ingredients alongside traditional vitamins. It is a high-count product designed for total system health support.
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Calcium (Calcium Amino Acid Chelate, Calcium Carbonate) · 500 mg OverallScore78
A+ Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyF Value
This broad-spectrum multivitamin provides 500mg of calcium using a premium amino acid chelate. While it is an excellently formulated product with high bioavailability, it is quite expensive for those primarily seeking calcium.
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