Selenium 200 mcg
Solaray
Selenium 200 mcg
4.9
★ ★ ★ ★ ★
(12727 ratings)
Selenium 200 mcg
Score 90.0
A highly rated and excellent value selenium supplement, featuring a preferred L-Selenomethionine form at an optimal dose from a trusted brand.
Quantity: 90 VegCap(s)Servings size: 1 VegCap(s) (90 servings)
Selected goals:
Other goals:
Immunity
General Health
Anti-Aging
Skin Health
Metabolism Boost
leaderboard Score 90.0
A highly rated and excellent value selenium supplement, featuring a preferred L-Selenomethionine form at an optimal dose from a trusted brand.
insights Analysis
This Solaray product provides 200 mcg of L-Selenomethionine, an organic selenium form widely recognized by nutritionists for its superior absorption and retention in the body compared to other forms. It has garnered an impressive number of online reviews, indicating widespread customer satisfaction and trust in both the product's efficacy and the Solaray brand. This product hits a sweet spot by offering a premium, bioavailable form at a very competitive price per serving, making it an attractive option for consumers seeking high quality without the premium price tag often associated with other top brands.
- Contains L-Selenomethionine, a highly bioavailable and effective form of selenium.
- Provides an optimal 200 mcg dosage, suitable for daily supplementation.
- Offers a very competitive price per serving, making it an excellent value.
- Boasts an exceptionally high volume of positive online reviews, reflecting strong consumer satisfaction.
- While excellent, there are marginally cheaper alternatives that offer similar or slightly different premium forms for even greater value for highly budget-conscious buyers.
$11.75($0.13 per serving)
 Amazon | $ 11.75 | |
 iHerb | $ 11.79 | |
 Vitacost | $ 11.79 |
bolt Effectiveness for goals
Some observational studies have explored a potential association between higher selenium levels and a reduced risk of certain cancers. However, intervention studies with selenium supplements have yielded mixed and sometimes contradictory results. The National Cancer Institute does not recommend selenium supplements specifically for cancer prevention.
Selenium is an essential trace mineral that plays a vital role in various bodily processes. It acts as an antioxidant, supports thyroid hormone metabolism, and is crucial for immune system function. Adequate intake is necessary for overall health.
Selenium is a component of selenoproteins, many of which function as enzymes involved in antioxidant protection. These enzymes help protect cells from oxidative damage caused by free radicals. This role contributes to maintaining cellular integrity.
Selenium is a key component of several selenoenzymes, including glutathione peroxidases, which are powerful antioxidants. These enzymes help protect cells from damage caused by free radicals and oxidative stress. This contributes significantly to cellular health and disease prevention.
The thyroid gland has a high concentration of selenium, which is crucial for the proper functioning of thyroid hormones. Selenoproteins help regulate thyroid hormone synthesis and metabolism. Adequate selenium intake supports overall thyroid function.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult men and women aged 19 years and older is 55 micrograms (mcg) per day. This recommendation is established to ensure adequate selenium levels for most healthy individuals.
The Recommended Dietary Allowance (RDA) for selenium for adults is generally 55 micrograms (mcg) per day. This intake helps maintain adequate levels in the body for various functions.
Yes, many foods are good sources of selenium, including Brazil nuts, seafood, meats, and whole grains. The selenium content in plant-based foods can vary significantly depending on the soil's selenium concentration where they were grown. A balanced diet can often provide sufficient selenium.
Selenium supplements typically contain selenomethionine, an organic form often derived from yeast, or sodium selenite, which is an inorganic form. Each form can have different absorption and bioavailability characteristics in the body.
The Tolerable Upper Intake Level (UL) for selenium in adults is 400 micrograms (mcg) per day. Regularly exceeding this amount can lead to adverse effects, indicating selenium toxicity.
health_and_safety Safety & interactions
Yes, selenium can potentially interact with certain medications. These may include some chemotherapy drugs, blood thinners, and medications for thyroid conditions. It is important to consult a healthcare provider before taking selenium supplements if you are on any medication.
Yes, excessive selenium intake can be harmful, leading to a condition called selenosis or selenium toxicity. Symptoms can include hair loss, nail brittleness, skin rashes, and nervous system abnormalities. Severe cases can be life-threatening.
Selenium supplements are generally well-tolerated at recommended doses. Mild side effects might include nausea, diarrhea, or fatigue. More severe side effects are typically associated with excessive intake.
The tolerable upper intake level (UL) for selenium for adults is 400 micrograms (mcg) per day from all sources, including food and supplements. Consuming amounts above this level regularly increases the risk of adverse effects.
Selenium is essential for proper fetal development and infant health, and adequate intake is important during pregnancy and breastfeeding. However, supplementation should only be done under medical guidance to ensure appropriate dosing, as excessive intake can be harmful. It's crucial not to exceed the recommended daily allowance for these periods without professional advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Selenium | 200 mcg |
Categories
Selenium 95.0
This product represents a top-tier option within the 'Selenium' collection due to its highly bioavailable L-Selenomethionine form, optimal dosage, competitive pricing, and overwhelmingly positive customer feedback, making it a benchmark for quality and value.
Goals
Immunity 90.0
Selenium is vital for a robust immune system, contributing to the proper function of immune cells and enhancing the body's defense mechanisms. This product's highly bioavailable L-Selenomethionine form ensures efficient immune support.
General Health 90.0
As an essential trace mineral, selenium plays a broad role in maintaining overall health by participating in numerous enzymatic processes, particularly those related to antioxidant defense and thyroid metabolism. Its superior form contributes to foundational well-being.
Anti-Aging 90.0
Selenium acts as a potent antioxidant, neutralizing free radicals that cause oxidative stress, a primary contributor to cellular damage and the aging process. This bioavailable form supports cellular longevity and helps preserve tissue integrity over time.
Recommended Alternatives
100 Value 
Selenium 200 mcg
NOW
4.8
★★★★★
(26270 ratings)
Offers 200 mcg of L-Selenomethionine at an even more competitive price per serving (5 cents) and with an outstanding volume of positive reviews, representing slightly better overall value for a comparable high-quality product.
100 Value 
Selenium Complex 200 mcg
Swanson
4.8
★★★★★
(5383 ratings)
Provides 200 mcg of the advanced Albion Selenium Glycinate Complex at an exceptionally low price per serving (4 cents), offering superior cost-effectiveness for an equally bioavailable and effective selenium form.
95 Value 
SelenoExcell 200 mcg
Swanson Ultra
4.8
★★★★★
(1264 ratings)
Delivers 200 mcg of SelenoExcell selenium yeast, a well-regarded form, at a notably lower price per serving (5 cents), providing a strong value proposition, especially for those who prefer or are accustomed to yeast-based selenium.
85 Performance 
Selenium 200 mcg
Thorne
4.8
★★★★★
(12347 ratings)
While similar in form and dose, Thorne is often perceived as a more premium brand with stricter quality control and professional endorsements, which some users may consider a 'better' choice for ultimate purity and trust.
80 Performance 
Selenium Synergy
Jarrow Formulas
4.8
★★★★★
(3287 ratings)
Contains Methylselenocysteine, a unique organic selenium form with distinct metabolic pathways and research-backed benefits, which may be considered 'better' for those seeking specific advantages beyond general L-Selenomethionine.
70 Performance 
Thyroid Care Plus
Terry Naturally
4.5
★★★★★
(1551 ratings)
Offers a higher dosage of selenium (300mcg) in a yeast form, combined with other thyroid-supportive nutrients, providing a more comprehensive approach for specific health concerns where a multi-ingredient blend is preferred.
100 Budget
Selenium 200 mcg
NOW
4.8
★★★★★
(26270 ratings)
Offers the same highly bioavailable L-Selenomethionine form at 200 mcg but at a significantly lower price per serving (5 cents vs 11 cents), making it a more economical choice while maintaining excellent quality.
100 Budget
Selenium Complex 200 mcg
Swanson
4.8
★★★★★
(5383 ratings)
Provides 200 mcg of Albion Selenium Glycinate Complex, another excellent and highly absorbable form, at an exceptionally low price per serving (4 cents), making it a superior value option.
95 Budget
SelenoExcell 200 mcg
Swanson Ultra
4.8
★★★★★
(1264 ratings)
Features 200 mcg of SelenoExcell selenium yeast, a well-regarded and natural form, at a lower price per serving (5 cents), offering a great balance of quality and cost, especially if a yeast-based form is preferred.
100 Value
Selenium 200 mcg
NOW
4.8
★★★★★
(26270 ratings)
Offers 200 mcg of L-Selenomethionine at an even more competitive price per serving (5 cents) and with an outstanding volume of positive reviews, representing slightly better overall value for a comparable high-quality product.
100 Value
Selenium Complex 200 mcg
Swanson
4.8
★★★★★
(5383 ratings)
Provides 200 mcg of the advanced Albion Selenium Glycinate Complex at an exceptionally low price per serving (4 cents), offering superior cost-effectiveness for an equally bioavailable and effective selenium form.
95 Value
SelenoExcell 200 mcg
Swanson Ultra
4.8
★★★★★
(1264 ratings)
Delivers 200 mcg of SelenoExcell selenium yeast, a well-regarded form, at a notably lower price per serving (5 cents), providing a strong value proposition, especially for those who prefer or are accustomed to yeast-based selenium.
85 Performance
Selenium 200 mcg
Thorne
4.8
★★★★★
(12347 ratings)
While similar in form and dose, Thorne is often perceived as a more premium brand with stricter quality control and professional endorsements, which some users may consider a 'better' choice for ultimate purity and trust.
80 Performance
Selenium Synergy
Jarrow Formulas
4.8
★★★★★
(3287 ratings)
Contains Methylselenocysteine, a unique organic selenium form with distinct metabolic pathways and research-backed benefits, which may be considered 'better' for those seeking specific advantages beyond general L-Selenomethionine.
70 Performance
Thyroid Care Plus
Terry Naturally
4.5
★★★★★
(1551 ratings)
Offers a higher dosage of selenium (300mcg) in a yeast form, combined with other thyroid-supportive nutrients, providing a more comprehensive approach for specific health concerns where a multi-ingredient blend is preferred.