Zinc 50 mg
Solaray
Zinc 50 mg
4.8
★ ★ ★ ★ ★
(12969 ratings)
Zinc 50 mg
Score 80.0
Solaray Zinc 50 mg delivers a high dose of well-absorbed chelated zinc at a great price. It's potent for acute needs or deficiencies, but its 50mg strength is high for long-term daily use due to copper balance concerns.
Quantity: 100 VegCap(s)Servings size: 1 VegCap(s) (100 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Hair Health
General Health
Testosterone Support
leaderboard Score 80.0
Solaray Zinc 50 mg delivers a high dose of well-absorbed chelated zinc at a great price. It's potent for acute needs or deficiencies, but its 50mg strength is high for long-term daily use due to copper balance concerns.
insights Analysis
Solaray's Zinc 50 mg features zinc amino acid chelate, which is considered a good, bioavailable form of zinc, designed for better absorption than simpler forms like oxide. The 50mg dosage is a high dose, exceeding the 40mg daily tolerable upper intake level for adults. This potency can be effective for rapidly correcting significant zinc deficiencies or providing robust support during acute immune challenges. However, long-term daily intake at this level is often cautioned against by nutritionists due to the potential to induce copper deficiency, unless copper is concurrently supplemented. The inclusion of pumpkin (50mg) is a minor addition, often associated with zinc but unlikely to significantly impact efficacy. The product offers very good value per serving, contributing to its popularity. It's a strong option for targeted, short-term high-dose needs.
- Uses a well-absorbed amino acid chelate form of zinc.
- Very affordable price per serving.
- High 50mg dosage for those with significant deficiencies or acute needs.
- From a reputable brand (Solaray).
- 50mg dosage exceeds the recommended daily tolerable upper intake level (40mg) for zinc, posing a risk of copper deficiency with prolonged use.
- Not ideal for general daily, long-term zinc maintenance without careful monitoring or copper co-supplementation.
- Long-term use of 50mg zinc daily may lead to copper deficiency; consider supplementing with copper or opting for a lower dose if used consistently.
- High doses of zinc can cause nausea or stomach upset in some individuals.
$9.44($0.09 per serving)
 Amazon | $ 9.44 | |
 Pure Formulas | $ 9.59 | |
 iHerb | $ 9.59 | |
 Vitacost | $ 9.59 |
bolt Effectiveness for goals
Zinc is an essential mineral involved in numerous aspects of cellular metabolism, including immune function. It plays a crucial role in the development and function of immune cells. Adequate zinc levels are necessary for proper immune system responses.
Zinc is an essential mineral involved in numerous bodily functions, including immune function, protein synthesis, DNA synthesis, and cell division. It also plays a crucial role in wound healing and the senses of taste and smell. Maintaining adequate zinc levels is important for overall health.
Some research suggests that zinc supplementation, particularly when started within 24 hours of cold symptom onset, may reduce the duration of the common cold. The effectiveness can vary depending on the zinc formulation and dosage. More studies are needed to fully understand its optimal use.
Adequate zinc intake is essential for various bodily functions, including immune system support, protein and DNA synthesis, cell division, and wound healing. It also plays a role in taste, smell, and growth and development. Maintaining sufficient zinc levels contributes to overall health.
Zinc is crucial for the proper functioning of the immune system, affecting the development and function of various immune cells. Adequate zinc intake supports a healthy immune response and helps the body fight off infections. Deficiency can impair immune function.
schedule Dosage, timing & forms
For adult men, the Recommended Dietary Allowance (RDA) for zinc is 11 mg per day, and for adult women, it is 8 mg per day. Pregnant and lactating women have slightly higher recommendations. These amounts are generally sufficient for daily nutritional needs.
The Recommended Dietary Allowance (RDA) for adult men is 11 mg/day and for adult women is 8 mg/day. Many supplements provide dosages ranging from 15-50 mg, often for short-term use. Long-term intake above the Upper Limit (UL) should generally be avoided.
Common forms include zinc gluconate, zinc acetate, zinc picolinate, and zinc citrate. These forms contain elemental zinc, but they can differ in their absorption rates and bioavailability. Zinc oxide and zinc sulfate are also available but may be less bioavailable.
The Upper Limit (UL) for zinc intake from all sources (food and supplements) for adults is 40 mg per day. Consuming amounts above this level long-term can lead to adverse effects, including copper deficiency, impaired immune function, and digestive issues. It is important not to exceed this limit without medical supervision.
For general immune support, dosages typically align with the Recommended Dietary Allowance (RDA) of 8-11 mg per day. Some short-term uses, such as during the common cold, have explored higher dosages. However, it is crucial not to exceed the tolerable upper intake level of 40 mg daily for adults for extended periods.
health_and_safety Safety & interactions
Consuming very high doses of zinc can lead to acute toxicity symptoms such as severe nausea, vomiting, abdominal pain, and headache. Chronic high intake can result in copper deficiency, impaired immune function, and reduced HDL ("good") cholesterol levels. It is important to adhere to recommended daily intake limits.
Excessive zinc intake, particularly above the Tolerable Upper Intake Level, can lead to symptoms like nausea, vomiting, loss of appetite, abdominal cramps, and diarrhea. Chronic high intake can also impair copper absorption, leading to copper deficiency and potential neurological issues or anemia.
Yes, high-dose or long-term zinc supplementation can interfere with copper absorption, potentially leading to a copper deficiency. This is because zinc and copper compete for absorption in the small intestine. It's often recommended to monitor copper levels or take a balanced supplement if using high-dose zinc long-term.
For most adults, the tolerable upper intake level (UL) for zinc is 40 mg per day from supplements and food combined. Consuming more than this amount regularly increases the risk of adverse effects, such as copper deficiency and immune impairment. Always check supplement labels and consult a healthcare professional.
Common side effects can include nausea, vomiting, diarrhea, and abdominal pain, especially if taken on an empty stomach. High doses may also cause headaches or a metallic taste in the mouth. These effects are typically mild and temporary.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Zinc | 50 mg |
Pumpkin | 50 mg |
Categories
Zinc 80.0
Within the zinc collection, this product offers a potent dose of a good chelated form at an excellent price, making it appealing for short-term, high-demand needs. However, for the majority of zinc supplementation goals, which often involve long-term daily use, its excessive dosage positions it lower than moderate-dose, highly bioavailable alternatives.
Goals
Testosterone Support 90.0
Studies indicate that higher zinc doses can significantly improve testosterone levels in zinc-deficient men. For this specific goal in deficient individuals, 50mg of chelated zinc is effective in the short term. Long-term use would still require caution regarding copper levels.
Immunity 88.0
For acute immune challenges or severe deficiencies, 50mg of chelated zinc is highly effective in providing a powerful boost to immune function. It can significantly aid in recovery, though for daily, preventative immunity, a more moderate dose would be preferable to avoid long-term risks.
Zinc has anti-inflammatory properties, and a 50mg chelated dose can offer robust support in combating inflammation. However, the high dosage makes it unsuitable for chronic use needed for long-term anti-inflammatory strategies, as sustained high zinc levels can lead to other health issues.
Recommended Alternatives
93 Value 
High Absorption Zinc Bisglycinate 50 mg
Doctor's Best
4.7
★★★★★
(3293 ratings)
Offers Zinc Bisglycinate Chelate, an excellent and highly absorbed form, at the same 50mg dose for an outstanding price, delivering superior absorption for its cost.
92 Value 
Zinc Picolinate 50 mg
NOW
4.8
★★★★★
(48401 ratings)
Offers Zinc Picolinate, an excellent and highly absorbed form, at the same 50mg dosage and a very competitive price, providing strong value for quality.
89 Value 
Zinc Citrate 50 mg
21st Century
4.8
★★★★★
(46812 ratings)
Offers a well-absorbed Zinc Citrate form at the same 50mg dosage with a very low price per serving, representing excellent overall value.
93 Performance
High Absorption Zinc Bisglycinate 50 mg
Doctor's Best
4.7
★★★★★
(3293 ratings)
Features Zinc Bisglycinate Chelate, a superior and explicitly high-absorption form, at the same 50mg dosage, offering a clearer benefit over a general amino acid chelate.
92 Performance
Zinc Picolinate 50 mg
NOW
4.8
★★★★★
(48401 ratings)
Zinc Picolinate is an excellent, highly absorbed form, offering superior bioavailability at the same 50mg dosage from a trusted brand.
90 Performance 
Zinc Picolinate 50 mg
Bluebonnet
4.8
★★★★★
(2348 ratings)
A premium brand offering Zinc Picolinate, a highly bioavailable form, at the same 50mg dosage, indicating higher quality.
90 Budget 
Zinc Gluconate 30 mg
Swanson
4.7
★★★★★
(1155 ratings)
A much more affordable option with a standard Gluconate form, providing basic zinc supplementation at a significantly lower price.
86 Budget 
Zinc Gluconate 50 mg
AN Amazing Nutrition Amazing Formulas
4.6
★★★★★
(2321 ratings)
Offers a 50mg dose of Zinc Gluconate, a common form, at a substantially lower price per serving, providing a highly economical option for this dosage.
87 Budget 
Chelated Zinc 50 mg
21st Century
4.7
★★★★★
(23910 ratings)
A highly affordable chelated zinc option at the same 50mg dosage, offering good value for its price, though the specific chelate form is not detailed.
93 Value
High Absorption Zinc Bisglycinate 50 mg
Doctor's Best
4.7
★★★★★
(3293 ratings)
Offers Zinc Bisglycinate Chelate, an excellent and highly absorbed form, at the same 50mg dose for an outstanding price, delivering superior absorption for its cost.
92 Value
Zinc Picolinate 50 mg
NOW
4.8
★★★★★
(48401 ratings)
Offers Zinc Picolinate, an excellent and highly absorbed form, at the same 50mg dosage and a very competitive price, providing strong value for quality.
89 Value
Zinc Citrate 50 mg
21st Century
4.8
★★★★★
(46812 ratings)
Offers a well-absorbed Zinc Citrate form at the same 50mg dosage with a very low price per serving, representing excellent overall value.
93 Performance
High Absorption Zinc Bisglycinate 50 mg
Doctor's Best
4.7
★★★★★
(3293 ratings)
Features Zinc Bisglycinate Chelate, a superior and explicitly high-absorption form, at the same 50mg dosage, offering a clearer benefit over a general amino acid chelate.
92 Performance
Zinc Picolinate 50 mg
NOW
4.8
★★★★★
(48401 ratings)
Zinc Picolinate is an excellent, highly absorbed form, offering superior bioavailability at the same 50mg dosage from a trusted brand.
90 Performance
Zinc Picolinate 50 mg
Bluebonnet
4.8
★★★★★
(2348 ratings)
A premium brand offering Zinc Picolinate, a highly bioavailable form, at the same 50mg dosage, indicating higher quality.