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Higher Absorption Magnesium Glycinate 350mg

Solaray
4.8
★ ★ ★ ★ ★
(121055 ratings)
Magnesium 350 mg
Product Image
Score95

A highly absorbable and gentle magnesium glycinate capsule with BioPerine for sleep and muscle health.

How scoring works
Quantity:120 VegCap(s) • (30 servings)
Goals:
General Health
Energy
Sleep Support
Fitness
Stress Relief
Testosterone Support
Cardiovascular Support
Digestive Health
Heart Health
Bone Health

Score 95

A highly absorbable and gentle magnesium glycinate capsule with BioPerine for sleep and muscle health.

How scoring works

Also available as

1 option
240 servings Magnesium 350 mg • 240 VegCap(s) • 60 servings $29.53 ($0.49 per serving)
$18.39($0.61 per serving)
Vitacost
$ 18.39
Pure Formulas
$ 18.39
iHerb
$ 18.39
iHerb
$ 18.39
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Analysis

Using the bisglycinate form ensures that the magnesium is bound to an amino acid, allowing it to bypass the usual digestive hurdles. This makes it much less likely to cause a laxative effect than other magnesium types.

The addition of black pepper extract further assists the intestinal wall in absorbing the mineral. This is a top-tier choice for people with sensitive stomachs who want high-quality support for their muscles and mind.

Pros

  • Most gentle form for the stomach
  • BioPerine enhances mineral absorption
  • Supports deep sleep and relaxation
  • Highly bioavailable chelated form
  • Vegan-friendly capsules

Cons

  • Higher cost per capsule than citrate
  • Serving is four capsules daily
  • Black pepper might irritate some users

Warnings

  • Best taken before bed for its relaxing effects
  • Ensure you drink enough water with the BioPerine

Nutrient quality

95 Highest impact

Using magnesium bisglycinate ensures superior biological utility for nerve and muscle health. The inclusion of BioPerine provides a mechanistic advantage for enhancing mineral absorption.

Ingredient transparency

97 Highest impact

Transparency is high, with specific names for the mineral complexes and extract standardized markers. Labeling follows industry standards for clear consumer information.

Customer satisfaction

97 Highest impact

Extremely high ratings from a massive number of users demonstrate strong brand trust and reliability. Feedback indicates the formulation is highly effective for its intended purposes.

Value for money

88 Highest impact

The cost per serving is fair considering the use of a high-quality organic chelate and BioPerine. It provides good value for those seeking a premium mineral complex.

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Goals

General Health
Impact
Highest effect
A+ Goal FitA+ Strength of SupportB- CoverageA+ Formula Quality

This premium mineral supplement provides a highly absorbable form of magnesium aimed at supporting foundational systems like muscle function and daily vitality. It is designed for individuals seeking maximum bioavailability and digestive gentleness.

It features 350 mg of Magnesium Bisglycinate, which appears well aligned with clinical targets for addressing common mineral gaps. The addition of BioPerine further enhances the potential biological utility of the mineral for general health.

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Energy
Impact
Highest effect
A+ Goal FitA+ Strength of SupportB- CoverageA+ Formula Quality

Magnesium bisglycinate at 350mg offers a highly bioavailable and gentle form of this critical metabolic mineral. This chelate supports the enzymatic processes necessary for ATP production and sustained physical vitality.

The inclusion of BioPerine enhances the potential for nutrient absorption within the digestive system. Providing a therapeutic dose in a clean vegetable capsule format makes it an effective tool for addressing mineral-related fatigue and supporting overall metabolic health.

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Sleep Support
Impact
Highest effect
A+ Goal FitA+ Strength of SupportC+ CoverageA+ Formula Quality

Magnesium bisglycinate is utilized at a 350mg dose to support nervous system relaxation and restorative slumber. This form is particularly well-suited for nighttime use as it is highly bioavailable and gentle on the digestive system.

Black pepper extract is included to potentially facilitate the absorption of the mineral, further supporting its effective utility. The formulation is highly focused and meaningfully dosed to provide physical and mental calming before rest.

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Fitness
Impact
Highest effect
A Goal FitA+ Strength of SupportC CoverageA+ Formula Quality

Magnesium bisglycinate is highly regarded for its superior absorption and gentleness on the digestive system. The addition of black pepper extract may further enhance the uptake of this essential mineral.

The 350mg dose is well-positioned for daily maintenance and muscle recovery support in active individuals. This formulation prioritizes bioavailability and digestive comfort for those with high physical demands.

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Stress Relief
Impact
Highest effect
A Goal FitA+ Strength of SupportC- CoverageA+ Formula Quality

Magnesium Bisglycinate is provided at a 350 mg dose to support muscle relaxation and nervous system calm. This high-quality organic chelate may contribute to a more stable stress response and improved sleep quality.

The inclusion of BioPerine helps ensure optimal absorption of the primary mineral active. This focused approach appears well aligned for individuals seeking highly bioavailable support for the physiological symptoms of psychological strain.

View goal →
Testosterone Support
Impact
Highest effect
A- Goal FitA+ Strength of SupportB- CoverageA+ Formula Quality

Magnesium bisglycinate is used to increase bioavailable testosterone levels by inhibiting sex hormone-binding globulin. This premium chelate ensures high systemic absorption and is gentle on the digestive system.

The addition of black pepper extract helps maximize the uptake of this foundational hormonal nutrient.

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Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Magnesium (Magnesium Bisglycinate)
 350 mg
BioPerine (Black Pepper Fruit Extract)
 5 mg
Adults 18–50 Vegan Dairy Free Vegetarian
Report overview
Magnesium (Magnesium Bisglycinate) · 350 mg OverallScore76
B- Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyC Value
This premium magnesium supplement uses the highly absorbable glycinate form for improved systemic uptake and gastrointestinal gentleness. It is an excellent choice for targeted mineral support, particularly for those with sensitive digestion.
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