Higher Absorption Magnesium Glycinate 350mg
Solaray
Score 88
A highly absorbable and gentle magnesium bisglycinate with BioPerine, excellent for relaxation, sleep, and muscle comfort.
Score 88
A highly absorbable and gentle magnesium bisglycinate with BioPerine, excellent for relaxation, sleep, and muscle comfort.
Also available as 1 option
Analysis
Solaray Higher Absorption Magnesium Glycinate provides 350mg of elemental magnesium in the form of magnesium bisglycinate, complemented by 5mg of BioPerine (black pepper fruit extract). Magnesium bisglycinate is highly regarded for its superior bioavailability and gentleness on the stomach, making it ideal for those prone to digestive upset. The glycine component also contributes to calming effects, enhancing its use for relaxation and sleep.
The inclusion of BioPerine is a strategic addition, as it is often used to enhance the absorption of various nutrients, potentially maximizing the uptake of magnesium. This product, from a very popular brand with extensive positive feedback, is a top contender for anyone prioritizing effective and well-tolerated magnesium supplementation for a range of wellness goals.
Pros
- High dose of 350mg elemental magnesium bisglycinate per serving
- Magnesium bisglycinate is highly absorbable and gentle on the stomach
- Includes BioPerine for enhanced nutrient absorption
- Excellent for relaxation, sleep support, and muscle comfort
- From Solaray, a very popular and trusted brand
Cons
- Price per serving is moderate to high compared to basic magnesium forms
- May not be ideal for those seeking magnesium for strong laxative effects
- BioPerine might not be necessary for all users, though generally well-tolerated
Warnings
- If you are taking sedatives or other calming agents, consult a healthcare professional before combining with magnesium glycinate.
- Individual responses to supplements can vary, so start with the recommended dose.
- BioPerine may enhance the absorption of certain medications; consult a healthcare professional if on prescription drugs.
$18.39($0.61 per serving)
 iHerb | $ 18.39 | |
 Vitacost | $ 18.39 | |
 Pure Formulas | $ 18.39 |
Goals
Impact
Highest effect
Magnesium bisglycinate is exceptionally gentle on the stomach and highly absorbable without causing digestive upset. This makes it an excellent choice for sensitive individuals seeking magnesium for overall digestive function.
Impact
Highest effect
Magnesium bisglycinate is particularly effective for mood support, as both magnesium and glycine have calming properties. This combination helps balance neurotransmitters, potentially reducing feelings of anxiety and promoting emotional well-being.
Impact
Highest effect
Magnesium bisglycinate is widely recommended for sleep support due to its muscle-relaxing and nerve-calming properties, further enhanced by the presence of glycine. It helps promote deep and restful sleep.
Impact
Highest effect
Both magnesium and glycine are known for their significant calming effects on the nervous system. This product is an excellent choice for helping to manage everyday stress, reduce tension, and promote relaxation.
Impact
Highest effect
Magnesium is crucial for energy production, muscle contraction and relaxation, and reducing muscle cramps, all vital for fitness and athletic recovery. The glycinate form's role in muscle comfort and BioPerine's absorption aid makes it highly beneficial.
Impact
Highest effect
As an essential mineral involved in over 300 biochemical reactions, magnesium is fundamental to overall health. This highly absorbable and gentle form effectively contributes to meeting daily magnesium needs.
Impact
Highest effect
Magnesium is vital for maintaining normal heart rhythm, blood pressure already within a healthy range, and proper muscle function, including the heart. This product provides strong general cardiovascular support with high bioavailability.
Impact
Highest effect
By contributing to muscle contraction, nerve impulse transmission, and electrolyte balance, magnesium supports optimal cardiovascular function. This highly absorbable form provides robust foundational support.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 10 Calorie(s) |
Magnesium | 350 mg |
BioPerine | 5 mg |
Magnesium 90
This product excels within the magnesium category for its highly absorbable and gentle bisglycinate form, further enhanced with BioPerine, making it a top choice for comprehensive and effective magnesium supplementation.
Alternative products
85 Value 
Magnesium Bisglycinate Chelate
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This alternative provides exceptional value with its highly effective and gentle glycinate form at a significantly lower price per serving, making it a very strong choice for higher absorption magnesium.
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Magnesium Bis-Glycinate
Source Naturals
Offers well-absorbed magnesium bisglycinate at a much more accessible price point, providing good value for this gentle and effective form of magnesium.
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Magnesium Glycinate 400 mg
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Offers magnesium glycinate for relaxation and muscle support at a significantly lower cost per serving, representing good value for a focused magnesium supplement.
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Ultra-Mag
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This comprehensive blend features multiple highly bioavailable magnesium forms with Vitamin B6, offering superior, broad-spectrum support for energy, mood, and muscle function, potentially better for overall well-being beyond just glycinate.
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Neuro-Mag Magnesium L-Threonate
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If cognitive support is a primary goal alongside relaxation, this specialized magnesium L-Threonate form offers more targeted brain health benefits.
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Magnesium Taurate +
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85 Budget
Magnesium Bisglycinate Chelate
Healthy Origins
This product offers a very similar, highly bioavailable glycinate form of magnesium at a significantly lower price per serving, providing excellent relaxation and muscle support.
78 Budget
Magnesium Bis-Glycinate
Source Naturals
Another magnesium bisglycinate option that is more budget-friendly, offering similar benefits for relaxation, sleep, and muscle function.
70 Budget
Magnesium Glycinate 400 mg
Nature's Lab
Provides magnesium glycinate at a lower price point, offering a similar primary ingredient for relaxation and overall well-being.
85 Value
Magnesium Bisglycinate Chelate
Healthy Origins
This alternative provides exceptional value with its highly effective and gentle glycinate form at a significantly lower price per serving, making it a very strong choice for higher absorption magnesium.
78 Value
Magnesium Bis-Glycinate
Source Naturals
Offers well-absorbed magnesium bisglycinate at a much more accessible price point, providing good value for this gentle and effective form of magnesium.
70 Value
Magnesium Glycinate 400 mg
Nature's Lab
Offers magnesium glycinate for relaxation and muscle support at a significantly lower cost per serving, representing good value for a focused magnesium supplement.
90 Performance
Ultra-Mag
Source Naturals
This comprehensive blend features multiple highly bioavailable magnesium forms with Vitamin B6, offering superior, broad-spectrum support for energy, mood, and muscle function, potentially better for overall well-being beyond just glycinate.
88 Performance
Neuro-Mag Magnesium L-Threonate
Life Extension
If cognitive support is a primary goal alongside relaxation, this specialized magnesium L-Threonate form offers more targeted brain health benefits.
82 Performance
Magnesium Taurate +
KAL
Magnesium taurate is often favored for cardiovascular and nervous system support, providing focused benefits that complement general relaxation goals, and may offer distinct advantages for certain health aspects.