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Hydration Multiplier Lemon Lime

Liquid I.V.
4.6
★ ★ ★ ★ ★
(1048 ratings)
Sodium 500 mg
Potassium 370 mg
Iron 370 mg
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Score76

An effective rapid hydration tool with a very high electrolyte count and an unusual iron dose.

How scoring works
Quantity:5 Ounce(s) • (10 servings)
Goals:
Energy
Heart Health

Score 76

An effective rapid hydration tool with a very high electrolyte count and an unusual iron dose.

How scoring works
$18.39($1.83 per serving)
Amazon
$ 19.99
iHerb
$ 20.64
Vitacost
$ 18.39
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Analysis

This lemon lime drink mix is designed to help you rehydrate faster than water alone by using a specific ratio of electrolytes. It provides 500 mg of sodium and 370 mg of potassium, which is excellent for recovery after heavy sweating. The added B-vitamins also help support daily energy metabolism.

The labeling shows 370 mg of iron, which is very unusual for a hydration product and significantly exceeds standard safety levels. While it provides good hydration and Vitamin C, the extreme iron content is a major concern for regular use. It should be approached with caution unless a high-dose iron supplement is specifically needed.

Pros

  • Fast-acting hydration formula
  • High 500mg sodium and 370mg potassium
  • Includes 100% DV of Vitamin C and B-Vitamins
  • Convenient single-serve sticks

Cons

  • Unusually high 370mg iron content
  • High sugar content compared to other mixes
  • Higher price for only 10 servings

Warnings

  • Extremely high iron dose can be toxic; consult a professional before use

Nutrient quality

51 Moderate impact

The formula provides robust levels of potassium and sodium for rapid hydration and electrolyte balance. However, the iron content is dangerously high and far exceeds safe daily intake levels for standard supplementation.

Ingredient transparency

85 Highest impact

Weights for primary electrolytes and vitamins are clearly listed on the nutrition label. Transparency is lowered by the use of generic names for mineral sources, which is particularly concerning given the extreme iron level.

Customer satisfaction

93 Highest impact

A high review count and a strong average rating reflect consistent user satisfaction with the product's hydration effects. Customers regularly highlight the taste and the convenience of the multiplier format for recovery.

Value for money

81 Highest impact

The cost per serving is reasonable given the electrolyte potency and the presence of B-vitamins. It offers fair value for acute hydration needs, though the extreme iron dosage reduces the product's overall utility for many patients.

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Goals

Energy
Impact
Highest effect
A+ Goal FitB+ Strength of SupportC- CoverageB+ Formula Quality

Vitamin B12 and pantothenic acid support the metabolic pathways and mitochondrial health involved in energy production. Iron and electrolytes contribute to these processes by supporting oxygen transport and systemic hydration for physical stamina.

Ingredient selection appears well aligned with acute recovery and metabolic energy support. Dosing levels for B-vitamins provide robust support, though the reported iron dosage significantly exceeds standard safety guidelines and requires medical supervision.

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Heart Health
Impact
High effect
B- Goal FitB- Strength of SupportC- CoverageC+ Formula Quality

This hydration supplement includes 370mg of Potassium and 500mg of Sodium to support fluid balance and electrolyte levels. Potassium is a key factor in maintaining healthy blood pressure, although the high sodium content should be monitored by those with salt sensitivity.

The inclusion of B-vitamins like B12 and Niacin provides basic metabolic support, but the overall formula is focused on rapid hydration rather than chronic heart health. It serves as a helpful electrolyte replenishment tool for the cardiovascular system during physical activity.

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Fitness
Impact
Lower effect
C Goal FitF Strength of SupportD- CoverageF Formula Quality

Sodium and potassium support electrolyte balance, which is essential for fluid retention during sweat-inducing exercise. However, the inclusion of an excessively high iron dose presents a significant safety concern for most individuals.

The high sugar content may contribute to rapid carbohydrate availability but might not be ideal for all training intensities. This combination lacks logical coherence for standard athletic support.

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Hair Health
Impact
Situational effect
D+ Goal FitF Strength of SupportF CoverageF Formula Quality

Iron is a critical nutrient for preventing telogen effluvium, but dosages must remain within safe physiological limits.

Iron and vitamin C appear in this formula, though the provided dose levels suggest significant safety concerns for standard use.

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Productivity Boost
Impact
Situational effect
F Goal FitF Strength of SupportF CoverageF Formula Quality

This hydration mix provides electrolytes and B-vitamins that may support general metabolic energy during the day. However, the reported 370mg of iron per serving is dangerously high and carries significant health risks without professional supervision.

While iron is essential for preventing cognitive fog, the dose in this product far exceeds safe therapeutic limits for productivity. Extreme caution is advised regarding its use for daily nutritional support.

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Ingredients

IngredientAmount per serving
Calories
45 Calorie(s)
Total Fat
0 Gram(s)
Cholesterol
0 mg
Sodium
500 mg
Total Carbohydrate
11 Gram(s)
Protein
0 Gram(s)
Vitamin D
0 mcg
Calcium
0 mg
Iron
370 mg
Potassium
370 mg
Vitamin C
73 mg
Niacin
22.8 mg
Vitamin B6
2.28 mg
Vitamin B12
6.82 mcg
Pantothenic Acid
11.4 mg
Gluten Free Adults 18–50 Vegan Dairy Free Vegetarian
Report overview
Sodium · 500 mg OverallScore74
B Active Ingredient Quality & BioavailabilityB+ Dose, Safety & Label TransparencyD+ Value
This popular hydration powder uses a scientifically-informed ratio of sodium and potassium for rapid absorption. While effective for rehydration, its high sugar content may be a concern for some users.
View ingredientView products
Potassium · 370 mg OverallScore55
F Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyB+ Value
This popular hydration multiplier delivers a solid dose of potassium to support rapid fluid balance. It is a well-known option for recovery, providing good mineral support for active lifestyles.
View ingredientView products
Iron · 370 mg OverallScore50
D+ Active Ingredient Quality & BioavailabilityC Dose, Safety & Label TransparencyF Value
This hydration mix reports an extremely high iron content that exceeds safe daily intake levels for standard supplementation. Given the extreme dosage and lack of form disclosure, caution is advised.
View ingredientView products
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