Hydration Multiplier Lemon Lime
Liquid I.V.
Hydration Multiplier Lemon Lime
4.6
★ ★ ★ ★ ★
(912 ratings)
Sodium 500 mg
Potassium 370 mg
Vitamin B5 11.4 mg
Niacin 22.8 mg
Iron 370 mg
Score 88.0
Liquid I.V. is an effective electrolyte drink mix designed for rapid hydration, utilizing key electrolytes, B vitamins, and Vitamin C to support energy and overall well-being. Its balanced formulation helps the body absorb fluids more efficiently, making it popular for fitness and daily hydration.
Quantity: 5 Ounce(s)Servings size: 16 Gram(s) (10 servings)
Selected goals:
Other goals:
General Health
Fitness
Heart Health
Muscle Gain
Energy
leaderboard Score 88.0
Liquid I.V. is an effective electrolyte drink mix designed for rapid hydration, utilizing key electrolytes, B vitamins, and Vitamin C to support energy and overall well-being. Its balanced formulation helps the body absorb fluids more efficiently, making it popular for fitness and daily hydration.
insights Analysis
Liquid I.V. Hydration Multiplier Lemon Lime is formulated using the science of Cellular Transport Technology (CTT) to deliver water and key nutrients into the bloodstream faster and more efficiently than water alone. This is achieved through a specific ratio of glucose, sodium, and potassium, which utilizes the SGLT1 co-transport system for enhanced absorption. It also includes a blend of B vitamins (Niacin, B6, B12, Pantothenic Acid) crucial for energy metabolism and Vitamin C, an antioxidant. While the product is highly effective for rehydration and general energy support, its marketing covers a very wide array of health goals, some of which are only indirectly supported by its ingredient profile. The price point is at the higher end for hydration mixes, but many users find the taste and effectiveness justify the cost.
- Highly effective for rapid and efficient hydration.
- Contains a beneficial balance of key electrolytes (Sodium, Potassium).
- Includes a comprehensive blend of B vitamins and Vitamin C for energy metabolism and antioxidant support.
- Positive reviews frequently highlight its pleasant taste and noticeable rehydration benefits.
- Contains 11g of sugar per serving, which may not be suitable for all dietary preferences or those seeking zero-sugar options.
- The price per serving is relatively high compared to basic electrolyte solutions.
- Broad health claims beyond hydration (e.g., Hair Health, Muscle Gain) are only minimally or indirectly supported by its primary ingredients.
- CRITICAL DATA DISCREPANCY: The provided ingredient list for this product (ID 213162) states an iron content of 370.00mg per serving. This is an extremely hazardous and potentially toxic dose, significantly exceeding the adult Tolerable Upper Intake Level (UL) of 45mg/day for iron. Consuming such a high amount of iron can lead to severe health issues, including gastrointestinal distress, liver damage, and in extreme cases, fatality. Based on current manufacturer's official information and common product formulations, Liquid I.V. Hydration Multiplier Lemon Lime typically contains 0mg of iron. Consumers are strongly advised to verify the actual product label for iron content before consumption. This analysis proceeds under the assumption that the 370mg iron value in the input data is a severe error and not reflective of the actual product.
$14.99($1.49 per serving)
 Amazon | $ 14.99 | |
 iHerb | $ 20.64 |
bolt Effectiveness for goals
Sodium and potassium are crucial for maintaining fluid balance and nerve function. They help regulate water movement into and out of cells, which is essential for proper hydration. Replenishing these minerals, often lost through sweat, is important for effective rehydration.
Glucose plays a vital role in enhancing the effectiveness of oral rehydration solutions. It works with sodium to activate the SGLT1 co-transporter in the small intestine, which significantly improves the absorption of both water and electrolytes into the bloodstream. This mechanism is known as the sodium-glucose co-transport system.
While B vitamins (such as Niacin, B6, B12, and Pantothenic Acid) are primarily known for their roles in energy metabolism and nervous system function, they indirectly support overall bodily processes. Maintaining proper metabolic function can contribute to the body's ability to utilize energy efficiently, which is beneficial for overall wellness and physical activity that might lead to fluid loss. They do not directly regulate water balance like electrolytes.
The World Health Organization (WHO) recommends a specific ratio of glucose to sodium for optimal rehydration. This balance is critical because it leverages the sodium-glucose co-transport mechanism, ensuring efficient absorption of water and electrolytes. An isotonic or hypotonic solution with a balanced ratio is generally considered more effective than plain water for rapid rehydration.
Vitamin C is an antioxidant that plays a role in immune system function and collagen formation. While it doesn't directly regulate hydration, maintaining adequate vitamin C levels supports overall health and recovery. This can be beneficial when the body is under stress, such as during intense physical activity or mild illness, which might increase fluid requirements.
schedule Dosage, timing & forms
The appropriate frequency depends on individual activity levels, climate, and hydration needs. For general hydration, one serving per day might suffice, but during intense exercise or hot weather, more could be considered. Always observe your body's signals and consult product instructions.
Hydration supplements are often taken before, during, or after physical activity to support fluid balance and electrolyte replenishment. They can also be beneficial during periods of increased fluid loss, such as in hot climates or during illness. Consistent intake throughout the day as needed is also effective.
Carbohydrates, particularly glucose, facilitate the absorption of sodium and water in the small intestine, a mechanism known as co-transport. This process efficiently replenishes fluids and electrolytes lost through sweat. Potassium helps maintain cellular fluid balance and supports nerve and muscle function.
While electrolytes primarily address fluid balance, B vitamins support various metabolic processes, including energy production from carbohydrates, fats, and proteins. Together, they can contribute to overall wellness and help combat fatigue, especially during periods of physical exertion. They generally do not directly interact with electrolyte absorption.
B vitamins are water-soluble, meaning the body typically excretes any excess. Therefore, consuming several B vitamins together within recommended daily allowances is generally well-tolerated. This combination often supports energy metabolism and cellular function.
health_and_safety Safety & interactions
For most healthy individuals, 500mg of sodium from a supplement, when combined with dietary intake, is generally within safe limits if total daily sodium intake remains below recommended maximums. However, individuals with hypertension or those advised to restrict sodium should monitor their total daily intake from all sources. Always consider your overall dietary sodium intake.
While 370mg of potassium is a moderate amount, individuals on medications that affect potassium levels, such as certain diuretics or ACE inhibitors, should consult a healthcare professional. Excessive potassium intake can be a concern for those with kidney conditions or pre-existing hyperkalemia. It's important to consider total potassium intake from diet and supplements.
Niacin can cause a temporary 'niacin flush,' characterized by skin redness, warmth, itching, or tingling, due to blood vessel dilation. This effect is usually harmless and often diminishes with continued use. Taking the supplement with food or gradually increasing intake can help minimize the flush.
Vitamin C is known to significantly enhance the absorption of non-heme iron (iron from plant sources and supplements) by converting it into a more absorbable form. It generally does not negatively impact the absorption of other common electrolytes like potassium or sodium. This interaction can be beneficial for iron bioavailability.
Consuming significantly high amounts of iron, such as 370mg, can lead to iron toxicity, symptoms of which include nausea, vomiting, abdominal pain, and in severe cases, organ damage. Iron overload can be particularly dangerous for individuals with certain genetic predispositions like hemochromatosis. Individuals should always be mindful of their total iron intake from all sources and consult a healthcare professional regarding high doses.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 45 Calorie(s) |
| Total Fat | 0 Gram(s) |
| Cholesterol | 0 mg |
| Sodium | 500 mg |
| Total Carbohydrate | 11 Gram(s) |
| Protein | 0 Gram(s) |
| Vitamin D | 0 mcg |
| Calcium | 0 mg |
| Iron | 370 mg |
| Potassium | 370 mg |
| Vitamin C | 73 mg |
| Niacin | 22.8 mg |
| Vitamin B6 | 2.28 mg |
| Vitamin B12 | 6.82 mcg |
| Pantothenic Acid | 11.4 mg |
Categories
Sodium 90.0
The 500mg of sodium is an appropriate and effective amount for rapid rehydration, especially when paired with glucose to facilitate the SGLT1 co-transport mechanism. This critical electrolyte is a cornerstone of the product's hydration efficacy, quickly restoring fluid balance in the body.
Potassium 85.0
Providing 370mg of potassium, this product delivers a substantial and effective dose of this key electrolyte. Potassium is essential for maintaining fluid balance, nerve impulse transmission, and muscle contractions, making it highly beneficial for active individuals and general hydration.
Niacin 70.0
The product provides 22.80mg of Niacin, which is a significant and beneficial amount that contributes to daily nutritional needs. Niacin is crucial for energy metabolism and plays a role in nervous system function, aligning well with the product's energy and general health claims.
Goals
Fitness 90.0
This product is exceptionally well-suited for fitness due to its efficient electrolyte replenishment, which is crucial for preventing dehydration and muscle cramps during and after physical activity. The carbohydrate content also provides readily available energy, supporting endurance and faster post-workout recovery.
Energy 85.0
The combination of B vitamins (Niacin, B6, B12, Pantothenic Acid) plays a direct role as cofactors in the body's energy-producing metabolic pathways. Coupled with rapid rehydration and glucose, this formula effectively combats fatigue and provides a noticeable boost in sustained energy levels.
General Health 80.0
By supplying essential electrolytes, a spectrum of B vitamins, and Vitamin C, the product helps maintain critical bodily functions, fluid balance, and immune support. It effectively contributes to foundational well-being and helps prevent nutrient deficiencies related to hydration.
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