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Hydration Multiplier Lemon Lime

Liquid I.V.
4.6
★ ★ ★ ★ ★
(1033 ratings)
Iron 370 mg
Vitamin B5 11.4 mg
Sodium 500 mg
Niacin 22.8 mg
Potassium 370 mg
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Score 45

This product provides electrolytes and B vitamins for hydration and energy support, but its unusually high iron content (370mg per serving) makes it a very specific and potentially unsuitable choice for everyday use by most people.

Quantity: 5 Ounce(s) • (10 servings)
Goals:
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leaderboard Score 45

This product provides electrolytes and B vitamins for hydration and energy support, but its unusually high iron content (370mg per serving) makes it a very specific and potentially unsuitable choice for everyday use by most people.

insightsAnalysis

Liquid I.V. Hydration Multiplier Lemon Lime is presented as a convenient mix to support fluid balance and provide some key vitamins. It contains a useful amount of sodium and potassium, which are important electrolytes often depleted during activity or when needing extra hydration. The added B vitamins like Niacin, B6, B12, and Pantothenic Acid can contribute to the body's energy production processes.

This mix is designed for individuals seeking to replenish electrolytes after exercise, during travel, or for general daily hydration needs. The inclusion of Vitamin C also offers general wellness support. It fits those who prefer a flavored drink to plain water and are looking for a straightforward way to consume electrolytes and select vitamins.

However, it is crucial to note the presence of 370mg of iron per serving, which is an unusually high quantity for a hydration product. This makes it distinct from typical electrolyte mixes and could be a concern for individuals not specifically instructed to take such high doses of iron.

thumb_upPros
  • Provides a substantial amount of essential electrolytes like sodium and potassium.
  • Contains a helpful complex of B vitamins (Niacin, B6, B12, Pantothenic Acid) that support energy pathways.
  • Includes Vitamin C, which often contributes to general well-being.
  • Convenient form that mixes easily with water for on-the-go hydration.
  • Lemon Lime flavor is often a refreshing choice for electrolyte drinks.
thumb_downCons
  • Contains an exceptionally high quantity of iron (370mg per serving), which is atypical for a general hydration product and may not be suitable for everyone.
  • The carbohydrate content (11g) might be higher than preferred for those monitoring sugar intake.
  • The price per serving is on the higher end when compared to many other electrolyte solutions.
  • The sodium level (500mg) could be a concern for individuals watching their sodium consumption outside of intense physical activity.
warningWarnings
  • Individuals should be aware of the extremely high iron content (370mg per serving) and consider if this aligns with their personal dietary needs and health status before regular use.
  • Those monitoring their daily sodium intake should factor in the 500mg per serving.
  • People managing blood sugar or on low-carbohydrate diets should note the 11g of total carbohydrates per serving.
  • It's always a good idea to consult with a healthcare professional before adding new supplements, especially with the unique iron dosage in this product.
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$18.39($1.83 per serving)
Vitacost
$ 18.39
Amazon
$ 19.90
iHerb
$ 20.64
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Ingredients

IngredientAmount per serving
Calories
45 Calorie(s)
Total Fat
0 Gram(s)
Cholesterol
0 mg
Sodium
500 mg
Total Carbohydrate
11 Gram(s)
Protein
0 Gram(s)
Vitamin D
0 mcg
Calcium
0 mg
Iron
370 mg
Potassium
370 mg
Vitamin C
73 mg
Niacin
22.8 mg
Vitamin B6
2.28 mg
Vitamin B12
6.82 mcg
Pantothenic Acid
11.4 mg
grain_off Gluten Free person Adults 18–50 eco Vegan free_breakfast Dairy Free eco Vegetarian
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Categories

Sodium 85
The 500mg of sodium per serving is a significant amount, appropriate for effective electrolyte replenishment, especially after sweating or to support daily fluid balance. This dosage aligns well with typical hydration needs.
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Potassium 85
Providing 370mg of potassium, the product offers a good level of this crucial electrolyte, which works alongside sodium to maintain fluid balance, muscle contraction, and nerve signals. This is a beneficial amount for supporting electrolyte equilibrium.
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Niacin 80
The product provides a substantial amount of Niacin (22.80mg), a B vitamin important for energy metabolism and overall cellular function. This is a good inclusion for supporting various bodily processes.
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Goals

flag Energy 65
The blend of B vitamins (Niacin, B6, B12, Pantothenic Acid) is often used to support energy metabolism and the conversion of food into usable energy. Electrolytes can also help maintain fluid balance, which is important for sustaining energy levels. The iron content adds a layer of complexity for general energy support.
flag Immunity 65
The product includes Vitamin C, which is widely recognized for its role in supporting various aspects of the immune system. B vitamins also contribute to general health, which is foundational for immune function. The iron content is not directly related to general immune support in this context.
flag Metabolism Boost 60
The B vitamins, including Niacin, B6, B12, and Pantothenic Acid, are all actively involved in various metabolic pathways that convert food into energy. This can contribute to supporting the body's metabolic functions. The role of 370mg of iron in this specific goal is less clear for a general supplement.
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