Keto Electrolyte Drops
Trace Minerals
Keto Electrolyte Drops
4.6
★ ★ ★ ★ ★
(1012 ratings)
Magnesium 190 mg
Potassium 150 mg
Chloride 600 mg
Sodium 105 mg
Sulfur 20 mg
Score 60.0
Keto Electrolyte Drops provide the same effective blend of essential electrolytes and trace minerals as Trace Minerals' more popular TMSport 40000 Volts!, specifically targeting individuals on ketogenic diets who require consistent electrolyte replenishment. However, despite identical ingredients, its significantly higher price per serving makes it a less economical option.
Quantity: 4 Fluid Ounce(s)Servings size: 5 mL (23 servings)
Selected goals:
Other goals:
General Health
Digestive Health
Energy
Stress Relief
Heart Health
leaderboard Score 60.0
Keto Electrolyte Drops provide the same effective blend of essential electrolytes and trace minerals as Trace Minerals' more popular TMSport 40000 Volts!, specifically targeting individuals on ketogenic diets who require consistent electrolyte replenishment. However, despite identical ingredients, its significantly higher price per serving makes it a less economical option.
insights Analysis
This product is precisely the same formulation as Trace Minerals' TMSport 40000 Volts!, containing identical amounts of magnesium, chloride, potassium, sodium, boron, and sulfate. It is explicitly marketed towards the ketogenic community, where maintaining proper electrolyte balance is crucial due to increased water and mineral excretion often associated with the diet. The liquid form ensures high bioavailability and ease of use, allowing for flexible integration into daily routines. While the efficacy of the mineral blend for hydration, muscle function, and overall well-being is strong, the primary drawback is its significantly higher cost per serving compared to its identical counterpart (almost double the price), making it a less desirable choice from a value perspective. Consumers should be aware of this pricing discrepancy when choosing an electrolyte supplement from this brand.
- Provides a comprehensive and effective blend of essential electrolytes (Magnesium, Chloride, Potassium, Sodium) and trace minerals (Boron, Sulfate).
- Liquid concentrate allows for convenient dosing and quick absorption, beneficial for rapid rehydration.
- Specifically marketed towards the ketogenic community, addressing their particular electrolyte needs due to increased mineral excretion.
- The price per serving is significantly higher than an identical product from the same brand (TMSport 40000 Volts!), offering poor value.
- The 'Keto' branding does not provide any additional functional benefit or unique ingredient profile over its cheaper counterpart.
- Individuals with kidney conditions or high blood pressure should consult a healthcare professional before taking electrolyte supplements, especially those containing sodium and potassium.
- Excessive intake without adequate water can lead to electrolyte imbalance or gastrointestinal discomfort.
$21.08($0.91 per serving)
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bolt Effectiveness for goals
Sodium, potassium, and chloride are essential minerals that work together to maintain proper fluid balance both inside and outside cells. This balance is crucial for nerve signal transmission, muscle function, and maintaining healthy blood pressure. Ensuring adequate intake of these electrolytes helps prevent dehydration and supports overall bodily functions.
Magnesium is a vital electrolyte that participates in over 300 enzymatic reactions in the body, including those involved in energy production and protein synthesis. It is crucial for proper muscle and nerve function, heart rhythm, and bone health. Adequate magnesium intake can help support muscle relaxation and prevent cramping.
Low-carbohydrate diets, such as ketogenic diets, can lead to increased excretion of essential electrolytes like sodium, potassium, and magnesium. This occurs because reduced carbohydrate intake lowers insulin levels, signaling the kidneys to release more water and electrolytes. Supplementing these minerals helps to mitigate common symptoms like fatigue, headaches, or muscle cramps often associated with electrolyte imbalance on such diets.
Sodium and potassium are critical electrolytes that work in opposition and cooperation to maintain the body's fluid balance and nerve impulses. They are key components of the sodium-potassium pump, which is vital for transporting nutrients into cells and removing waste products. This dynamic balance is essential for proper heart rhythm, muscle contraction, and maintaining healthy blood pressure.
Chloride is one of the most abundant electrolytes in the body, working closely with sodium to maintain fluid and electrolyte balance. It is a crucial component of stomach acid, essential for proper digestion. Chloride also plays a vital role in maintaining blood volume and blood pressure.
schedule Dosage, timing & forms
The recommended daily intake for sodium, potassium, and magnesium varies based on age, gender, and individual needs. Generally, adults are advised to consume around 1,500-2,300 mg of sodium, 2,600-3,400 mg of potassium, and 310-420 mg of magnesium. These figures can be influenced by factors such as physical activity levels and climate.
The optimal timing for electrolyte consumption depends on individual activity and needs. Many people find it beneficial to take them before, during, or after strenuous exercise, especially in hot weather, to replenish lost minerals. For general well-being or during illness, they can be consumed throughout the day as needed to maintain balance.
Liquid electrolyte supplements may be absorbed more rapidly by the body compared to pills or powders. This is because the minerals are already dissolved, potentially allowing for quicker assimilation into the bloodstream. However, the overall bioavailability of electrolytes from different forms is generally comparable over time.
The balance between sodium and potassium is crucial for maintaining proper fluid balance, nerve impulses, and muscle function. An imbalance, particularly too much sodium relative to potassium, can affect blood pressure and cellular hydration. Many electrolyte supplements aim for a balanced ratio, often with potassium being higher or comparable to sodium, to support physiological functions.
The recommended daily allowance (RDA) for magnesium for adult men is typically around 400-420 mg, and for adult women, it's about 310-320 mg, with slight variations for pregnancy and lactation. Supplement dosages often fall within this range or slightly higher based on specific needs. It's important not to exceed the tolerable upper intake level (UL) without professional guidance, which is generally 350 mg from supplemental sources for adults.
health_and_safety Safety & interactions
Sodium and potassium play critical roles in blood pressure regulation. While they work together, imbalances or high intake, especially of sodium, can influence blood pressure in sensitive individuals. It is advisable for individuals with existing blood pressure concerns to consult a healthcare professional.
Magnesium supplements can sometimes lead to digestive side effects, such as loose stools or diarrhea, particularly at higher doses. This effect is generally mild and can often be mitigated by adjusting the dose or taking it with food.
Individuals with impaired kidney function may have difficulty processing and excreting excess electrolytes like potassium, sodium, and magnesium. This can lead to potentially dangerous imbalances. Consulting a healthcare professional before taking electrolyte supplements is crucial for those with kidney conditions.
Boron is a trace mineral generally considered safe for daily intake within established upper intake levels for adults. The amount typically found in supplements is well below levels associated with adverse effects in healthy individuals.
Diuretic medications often impact the body's balance of electrolytes, such as potassium and sodium. Supplementing with electrolytes while on diuretics could potentially lead to imbalances or alter the medication's intended effect. Professional medical advice is recommended when combining these.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 190 mg |
Chloride | 600 mg |
Sodium | 105 mg |
Potassium | 150 mg |
Sulfate | 20 mg |
Boron | 950 mcg |
Categories
Chloride 90.0
With 600mg of Chloride, this product provides a substantial and effective amount of this electrolyte, critical for maintaining fluid balance, supporting nerve function, and contributing to healthy digestion by aiding stomach acid production.
Magnesium 90.0
Providing 190mg of Magnesium, this supplement delivers a robust and absorbable dose of a vital mineral, essential for over 300 biochemical reactions including muscle contraction, nerve transmission, and energy metabolism, which are all crucial for keto adapted individuals.
Potassium 85.0
With 150mg of Potassium, this product offers a good and essential amount for fluid balance, nerve signaling, and muscle contractions, which are key for preventing common 'keto flu' symptoms and maintaining overall bodily functions.
Goals
General Health 90.0
A balanced intake of electrolytes is foundational for countless physiological processes, including nerve signaling, fluid balance, and cellular health across the entire body, significantly contributing to overall wellness, especially when dietary patterns like keto can alter mineral balance.
Fitness 88.0
Essential for proper muscle function, hydration, and preventing cramps during physical activity. The well-rounded electrolyte profile supports sustained performance and quicker recovery for individuals maintaining an active lifestyle, including those on a keto diet.
Energy 85.0
The contained electrolytes, particularly magnesium and potassium, are fundamental for cellular energy production and nerve impulse transmission, directly contributing to maintaining vitality and combating fatigue, which is often crucial on a ketogenic diet.
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