Keto Electrolyte Tablets
Trace Minerals
Keto Electrolyte Tablets
4.6
★ ★ ★ ★ ★
(1084 ratings)
Sodium 270 mg
Boron 2 mg
Taurine 100 mg
Magnesium 250 mg
Potassium 575 mg
Iron 5 mg
Sulfur 110 mg
Score 78.0
Keto Electrolyte Tablets deliver a comprehensive blend of essential electrolytes and trace minerals, beneficial for hydration, energy, and muscle function, especially for those on ketogenic diets or with active lifestyles.
Quantity: 90 Tablet(s)Servings size: 4 Tablet(s) (22 servings)
Selected goals:
Other goals:
General Health
Fitness
Heart Health
Bone Health
Joint Health
leaderboard Score 78.0
Keto Electrolyte Tablets deliver a comprehensive blend of essential electrolytes and trace minerals, beneficial for hydration, energy, and muscle function, especially for those on ketogenic diets or with active lifestyles.
insights Analysis
Trace Minerals Keto Electrolyte Tablets offer a robust and balanced spectrum of essential electrolytes and over 72 ionic trace minerals, leveraging the brand's renowned ConcenTrace complex. Although branded specifically for ketogenic diets, which require diligent electrolyte replenishment, its comprehensive mineral profile is universally beneficial for anyone seeking hydration support, sustained energy, and optimal muscle and nerve function. The formulation includes key electrolytes such as sodium, potassium, and magnesium (with the highly bioavailable magnesium glycinate), along with a full spectrum of trace minerals. The addition of taurine supports osmoregulation and overall cellular health, while Vitamin B6 further aids energy metabolism. Online reviews often highlight its efficacy in mitigating 'keto flu' symptoms and enhancing overall vitality. Nutritionists generally endorse well-rounded electrolyte supplements for various dietary approaches and active lifestyles, affirming this product's quality and broad applicability. Its price per serving positions it as a good value option for its comprehensive nature.
- Offers a comprehensive blend of essential electrolytes and a wide spectrum of ionic trace minerals for broad support.
- Utilizes highly bioavailable forms of minerals, such as Magnesium Glycinate and Iron Glycinate, ensuring better absorption.
- Specifically formulated to address the high electrolyte needs of individuals on ketogenic diets, helping prevent common 'keto flu' symptoms.
- Provides a good balance of quality ingredients and a reasonable price per serving.
- The 'Keto' branding might inadvertently limit its appeal to a broader audience, despite the product's universal benefits for general electrolyte replenishment.
- As a tablet, it may not be as convenient for rapid rehydration during intense physical activity compared to dissolvable powders or liquid concentrates.
- Individuals with existing kidney conditions or those on medically restricted sodium or potassium diets should consult a healthcare provider before using this supplement due to its concentrated mineral content.
$20.99($0.95 per serving)
 Amazon | $ 20.99 | |
 Walmart | $ 20.99 | |
 iHerb | $ 23.00 | |
 Vitacost | $ 23.00 |
bolt Effectiveness for goals
Electrolytes are essential minerals that carry an electric charge when dissolved in body fluids, such as blood. They help regulate nerve and muscle function, hydrate the body, balance blood acidity and pressure, and rebuild damaged tissue. Maintaining proper electrolyte balance is crucial for various physiological processes.
Potassium is a vital electrolyte that works with sodium to maintain fluid balance, nerve signals, and muscle contractions. It is especially important for heart function and blood pressure regulation. Adequate potassium intake supports healthy cellular function.
Sodium is crucial for fluid balance, nerve impulses, and muscle function. For those on a ketogenic diet, reduced carbohydrate intake can lead to increased water and sodium excretion, making adequate sodium replenishment important. It helps maintain hydration and electrolyte equilibrium to prevent common symptoms like fatigue or headaches.
Magnesium is involved in over 300 enzymatic reactions, including muscle and nerve function, blood glucose control, and blood pressure regulation. Magnesium glycinate is a chelated form known for its good bioavailability and gentleness on the stomach. It helps support energy production and bone health.
Trace minerals are required in small amounts for various bodily functions, complementing major electrolytes. Boron plays a role in bone health and the metabolism of other minerals like magnesium and calcium. Ionic sulfates are essential for detoxification processes and joint health.
schedule Dosage, timing & forms
Electrolyte supplements are often taken before, during, or after physical activity, or during periods of increased fluid loss. They can also be consumed at other times throughout the day to support general electrolyte balance. The optimal timing depends on individual needs and activity levels.
The amount of electrolytes needed can vary significantly with physical activity, heat exposure, and individual sweat rates. Individuals engaging in intense exercise or experiencing heavy sweating may require higher doses than those with lighter activity levels. It's often recommended to start with a standard dose and adjust based on how the body responds.
Sodium and potassium are critical electrolytes that work together to maintain fluid balance, nerve function, and muscle contractions. An imbalance in one can affect the other, making their ratio important for overall physiological function. Supplementation should aim to support a healthy balance, especially during periods of increased loss.
Magnesium glycinate is a chelated form of magnesium known for its high bioavailability and gentleness on the stomach. This form is generally well-absorbed and less likely to cause digestive upset compared to other forms. It can typically be taken at any time of day, often with food to further enhance tolerance.
Trace minerals, including boron and sulfate, play supporting roles in various bodily functions, complementing the action of major electrolytes. Boron is involved in bone metabolism and magnesium utilization, while sulfate is crucial for detoxification pathways and joint health. Their inclusion aims to provide comprehensive mineral support.
health_and_safety Safety & interactions
Supplements containing significant amounts of sodium and potassium can affect blood pressure, particularly for individuals taking medications for hypertension, such as ACE inhibitors or diuretics. Monitoring blood pressure and consulting a healthcare professional is advisable. An imbalance in these electrolytes can interfere with medication efficacy or cause adverse effects.
Kelp extract is a natural source of iodine, which is crucial for thyroid hormone production. However, individuals with pre-existing thyroid conditions, especially hyperthyroidism or autoimmune thyroid disease, should be cautious as excessive iodine intake can sometimes exacerbate these conditions. It's recommended to consult a healthcare provider.
Alfalfa contains vitamin K, a nutrient involved in blood clotting. Due to its vitamin K content, alfalfa may potentially interact with anticoagulant (blood-thinning) medications, possibly reducing their effectiveness. Individuals on such medications should consult their healthcare provider before using supplements containing alfalfa.
Individuals with impaired kidney function should use electrolyte supplements with extreme caution. Their kidneys may struggle to regulate levels of sodium, potassium, and magnesium, leading to potentially dangerous imbalances. Medical advice from a nephrologist or other healthcare professional is crucial before use.
Iron can interfere with the absorption of several medications, including certain antibiotics (like tetracyclines and quinolones) and levothyroxine, a thyroid hormone replacement. To minimize this interaction, it is generally recommended to take iron-containing supplements at a different time of day from these medications. Consult a pharmacist or doctor for specific guidance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Vitamin B6 | 2 mg |
Iron | 5 mg |
Magnesium | 250 mg |
Chloride | 800 mg |
Sodium | 270 mg |
Potassium | 575 mg |
Ionic Trace Minerals | 1530 mg |
Sulfate | 110 mg |
Kelp Extract | 100 mg |
Taurine | 100 mg |
Alfalfa | 50 mg |
Boron | 2 mg |
Categories
Magnesium 85.0
Delivers a substantial dose of magnesium from both glycinate and ionic forms, crucial for muscle function, nerve transmission, and energy production, highly beneficial for keto dieters and active individuals.
Potassium 85.0
Provides a high dose of potassium from multiple forms, vital for cellular fluid balance, nerve signaling, and muscle contraction, often a critical deficiency in keto diets and active lifestyles.
Chloride 80.0
Provides robust chloride levels from various sources, fundamental for maintaining proper fluid balance and electrolyte equilibrium, particularly important for keto diets where electrolyte loss can be significant.
Goals
General Health 85.0
Provides a diverse range of essential and trace minerals that are fundamental cofactors for countless enzymatic reactions and bodily processes, supporting overall health and vitality.
Energy 80.0
Crucial for maintaining hydration and nerve impulses, the balanced electrolyte blend directly translates to sustained energy levels and can help combat fatigue, especially for those adapting to a keto diet or active individuals.
Fitness 80.0
Effectively replenishes minerals lost during physical activity, supporting muscle function, preventing cramps, and aiding recovery, making it beneficial for various fitness regimens.
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