This product provides 336mg of magnesium per serving, sourced from a combination of magnesium citrate, magnesium glycinate, and ionic trace minerals. Magnesium citrate is often used for general magnesium replenishment and can also contribute to digestive regularity, while magnesium glycinate is recognized for its gentler impact on digestion and potential calming properties.
The chewable tablet form, with its raspberry lemon flavor, offers a convenient and palatable way to take magnesium, which can be particularly helpful for individuals who find capsules difficult. Additionally, the inclusion of 50mg of ionic trace minerals from seawater aims to deliver a broader spectrum of naturally occurring elements alongside the primary magnesium content.