Mega-Mag 400 mg
Trace Minerals
Mega-Mag 400 mg
Magnesium 400 mg
Boron 1.5 mg
Sulfur 70 mg
Chloride 1100 mg
Score 98.0
An exceptionally high-value, high-dose, and highly absorbable liquid ionic magnesium supplement with a complete trace mineral profile.
Quantity: 4 Fluid Ounce(s) • (30 servings)
Goals:
Heart Health
Anti-Aging
Cardiovascular Support
Mental Focus
Digestive Health
Score 98.0
An exceptionally high-value, high-dose, and highly absorbable liquid ionic magnesium supplement with a complete trace mineral profile.
Analysis
Trace Minerals' Mega-Mag 400 mg is a standout liquid ionic magnesium supplement, providing a substantial 400mg of magnesium from the Great Salt Lake, along with a full spectrum of naturally occurring trace minerals like boron, sulfate, potassium, sodium, and chloride. Its liquid form ensures exceptional bioavailability, praised by nutritionists for rapid absorption and minimal digestive upset. The most compelling aspect of this product is its remarkable value: at just $0.16 per serving, it offers superior cost-effectiveness compared to nearly all other liquid magnesium supplements on the market, validated by its extensive positive review count.
Pros
- Exceptional value for money with a very low price per serving.
- Provides a potent 400mg dose of highly bioavailable ionic magnesium.
- Contains a comprehensive array of naturally occurring trace minerals, supporting holistic health.
- Liquid form ensures superior absorption and flexible dosing.
- Highly popular with thousands of positive reviews, indicating high user satisfaction and efficacy.
Cons
- The concentrated mineral taste can be strong and may require dilution in a flavorful liquid.
- High chloride content, inherent to its source, might be a minor consideration for those strictly limiting chloride intake, though sodium is low.
Warnings
- Always dilute the recommended serving in a glass of water or juice to improve palatability and avoid potential gastrointestinal upset.
$18.99($0.63 per serving)
 iHerb | $ 18.99 | |
 Amazon | $ 18.99 | |
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 Vitacost | $ 22.99 | |
 Walmart | $ 22.99 |
Effectiveness for goals
Magnesium is involved in over 300 enzymatic reactions in the body, contributing to muscle and nerve function, blood glucose control, and blood pressure regulation. It is also essential for protein synthesis, bone health, and energy production. Ensuring adequate magnesium intake is vital for maintaining physiological balance.
For most adult men, the recommended daily allowance (RDA) for magnesium is 400-420 mg, and for women, it is 310-320 mg. An intake of 400 mg is a common supplemental dose often used to support various bodily functions. Individual needs can vary based on diet, lifestyle, and health status.
Boron is a trace mineral that plays a role in bone health, magnesium absorption, and brain function. It may also influence hormone levels and the body's use of other minerals like calcium and phosphorus. Research continues to explore its full range of effects on human physiology.
Yes, boron has been observed to positively influence magnesium metabolism and retention within the body. It may help improve magnesium absorption and utilization, supporting its various functions. This synergistic relationship can be beneficial for mineral balance.
These electrolytes are crucial for maintaining proper fluid balance, nerve impulse transmission, and muscle contractions. They work together to regulate blood pressure, ensure proper cell function, and support hydration throughout the body. An imbalance can affect various physiological systems.
Dosage, timing & forms
Magnesium can be taken at any time of day, but some individuals prefer taking it in the evening due to its potential relaxation effects. If taking a higher dose, splitting it into smaller doses throughout the day might help minimize digestive upset. Taking it with food can also improve tolerance.
A magnesium dose of 400 mg can potentially lead to digestive discomfort, such as loose stools or diarrhea, in some individuals. This is more common with certain forms of magnesium and when taken on an empty stomach. If experiencing discomfort, consider taking it with food or splitting the dose.
Liquid mineral supplements are often taken by mixing the recommended serving with water, juice, or another beverage. This approach can help dilute the concentrated mineral taste and ensure proper hydration. Always follow the product's specific dilution instructions for best results.
Yes, boron is known to play a role in magnesium metabolism and can enhance its absorption and utilization in the body. The presence of boron in a supplement containing magnesium may support the effectiveness of the magnesium. This interaction is generally considered beneficial for mineral uptake.
Chloride, sodium, and potassium are essential electrolytes that work together to maintain fluid balance, nerve function, and muscle contractions. When combined with magnesium, these minerals support overall electrolyte homeostasis, which is crucial for many bodily processes. Their presence helps ensure a broader spectrum of mineral support.
Safety & interactions
Yes, magnesium can interact with some medications, including certain antibiotics, diuretics, and bisphosphonates, by potentially reducing their absorption or altering their effects. It is advisable to consult a healthcare professional or pharmacist to determine appropriate timing and safety. This helps avoid unintended drug interactions.
Individuals with impaired kidney function should exercise caution with magnesium supplements. Kidneys are crucial for regulating magnesium levels, and dysfunction can lead to its accumulation and potential toxicity. Therefore, consulting a healthcare provider before use is strongly recommended.
Yes, magnesium, particularly in higher doses or certain forms, can have a laxative effect. This may lead to common digestive side effects such as diarrhea, nausea, or stomach cramps in some individuals. Adjusting the dose or form may help mitigate these effects.
Boron may affect hormone levels, especially estrogen, and could potentially interact with estrogen-containing medications or hormone replacement therapy. Individuals with hormone-sensitive conditions or those on related medications should discuss supplementation with a healthcare provider. This ensures safe use.
Yes, the balance of electrolytes is critical for cardiovascular health and blood pressure regulation. Supplementation with potassium, sodium, or chloride can interact with certain blood pressure medications, diuretics, or drugs for heart conditions. Consulting a healthcare provider before use is important.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 400 mg |
Chloride | 1100 mg |
Sodium | 5 mg |
Potassium | 5 mg |
Sulfate | 70 mg |
Boron | 1.5 mg |
Gluten Free Adults 18–50 Vegan Kosher Organic No Allergies Vegetarian
Report overviewCategories
Magnesium 100.0
The primary ingredient, delivering an optimal 400mg dose in a highly absorbable ionic liquid form, making it a benchmark for magnesium supplementation.
Chloride 95.0
A significant component of the ionic magnesium complex, chloride is essential for maintaining proper fluid balance and contributing to healthy digestive processes in the body.
Boron 85.0
Present at 1.5mg, boron is well-regarded for its ability to enhance the body's absorption and utilization of both magnesium and calcium, directly benefiting bone health.
Goals
General Health 95.0
As a highly absorbable source of essential magnesium and a full spectrum of trace minerals, it comprehensively supports numerous physiological functions vital for overall health and vitality.
Energy 95.0
Magnesium is a fundamental cofactor in the body's primary energy production (ATP synthesis), providing profound support for sustained energy and combating fatigue.
Bone Health 95.0
Crucial for bone mineralization, density, and activation of vitamin D, working in conjunction with calcium to build and maintain strong bones over a lifetime.
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