TMSport Endure
Trace Minerals
TMSport Endure
4.5
★ ★ ★ ★ ★
(1502 ratings)
Potassium 150 mg
Chloride 375 mg
Sodium 100 mg
Sulfur 20 mg
Score 88.0
A cost-effective liquid electrolyte concentrate from a reputable brand, providing essential minerals in bioavailable forms for effective hydration, fitness, and energy.
Quantity: 4 Fluid Ounce(s)Servings size: 3 mL (48 servings)
Selected goals:
Other goals:
General Health
Digestive Health
Heart Health
Fitness
Muscle Gain
leaderboard Score 88.0
A cost-effective liquid electrolyte concentrate from a reputable brand, providing essential minerals in bioavailable forms for effective hydration, fitness, and energy.
insights Analysis
TMSport Endure from Trace Minerals is a liquid electrolyte concentrate designed primarily for rehydration and mineral replenishment during physical activity or for daily maintenance. Its formula is built around key electrolytes: Potassium (150mg), Sodium (100mg), Chloride (375mg), and Magnesium (45mg), derived from bioavailable ionic trace minerals and seawater sources. Additionally, it contains 20mg of Sulfate. With 47 servings for $22.99, it boasts an excellent price per serving of $0.48, making it a highly economical choice for consistent use. The product's high review count (1495) indicates broad popularity and generally positive user experiences, especially regarding its effectiveness for supporting hydration and energy levels.
- Offers an excellent value with a very low price per serving compared to many electrolyte supplements.
- Contains essential electrolytes (Sodium, Potassium, Chloride, Magnesium) in ionic forms for potentially superior absorption and utilization.
- The concentrated liquid form allows for flexible dosing, making it convenient for various levels of hydration needs.
- Produced by Trace Minerals, a brand well-regarded for its mineral supplements, contributing to consumer trust.
- While containing trace minerals, the specific formulation is less comprehensive for targeted support of broader goals like 'Joint Health,' 'Skin Health,' 'Hair Health,' or 'Nail Health' compared to specialized supplements.
- The sodium content (100mg) is relatively lower than some electrolyte solutions specifically formulated for very intense or prolonged athletic performance with high sweat loss.
$22.99($0.47 per serving)
 Amazon | $ 22.99 | |
 iHerb | $ 23.99 | |
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bolt Effectiveness for goals
Electrolytes like sodium, potassium, and chloride are crucial for maintaining the body's fluid balance. They help regulate water movement in and out of cells, which is essential for hydration, especially when sweating during intense activity. Replenishing these minerals supports the body's ability to retain fluids and prevent dehydration.
Potassium is essential for nerve signal transmission and muscle contraction, helping maintain normal fluid balance within cells. Magnesium is involved in over 300 enzymatic reactions, including those for muscle and nerve function, and it contributes to muscle relaxation. An adequate supply of these minerals supports healthy muscle function and may help reduce the likelihood of exercise-induced muscle cramps.
Yes, these three minerals are key electrolytes that work together to maintain various bodily functions, including fluid balance, nerve impulses, and muscle contractions. Sodium and potassium are critical for the sodium-potassium pump, which regulates water distribution and electrical signals. Magnesium further supports muscle and nerve health, making their combined presence beneficial for comprehensive electrolyte support.
Magnesium is a cofactor in numerous enzymatic reactions involved in energy metabolism, particularly the production of ATP (adenosine triphosphate), the body's primary energy currency. It also plays a role in glucose regulation and protein synthesis, both vital for sustained physical activity. Adequate magnesium levels are therefore important for efficient energy utilization and overall cellular performance.
Chloride is a major electrolyte that works closely with sodium to maintain the body's fluid balance and blood pressure. It is also a key component of digestive fluids and helps maintain proper pH levels. Its presence alongside other electrolytes ensures a more complete approach to supporting hydration and cellular function.
schedule Dosage, timing & forms
Liquid electrolytes are often consumed before, during, or after physical activity to help maintain hydration and replace minerals lost through sweat. Taking them during prolonged exercise can help support endurance and fluid balance. Post-exercise consumption aids in recovery and repletion of essential minerals.
The amount of electrolytes needed during exercise varies based on intensity, duration, and individual sweat rates. For moderate exercise, typical recommendations for sodium might range from 100-250mg per hour, potassium 50-150mg per hour, and magnesium 10-30mg per hour. It's important to listen to your body and adjust based on perceived exertion and environment.
Liquid electrolyte supplements can offer rapid absorption, as they are already dissolved and ready for the body to utilize quickly. This form can also be convenient for mixing into water or other beverages, making it easier to consume adequate fluids. For some, the liquid format may also be easier to digest during physical activity.
Sodium, potassium, and magnesium are critical electrolytes that maintain fluid balance, nerve impulses, and muscle contractions. Sodium and potassium work in tandem to regulate cellular fluid levels and support nerve signaling. Magnesium is essential for over 300 enzymatic reactions, including energy production and muscle relaxation, complementing the roles of sodium and potassium in preventing cramps.
Electrolyte supplements can be taken daily to support general hydration and mineral balance, especially if dietary intake is insufficient or if experiencing mild dehydration. However, individuals with specific health conditions should consult a healthcare professional. Daily consumption is common for those with active lifestyles or in warm climates.
health_and_safety Safety & interactions
Potassium and sodium play key roles in blood pressure regulation. Supplementation should be approached cautiously by individuals on ACE inhibitors, ARBs, or diuretics, as these medications can alter electrolyte levels. Consulting a healthcare professional is advisable to prevent imbalances.
Yes, magnesium, particularly in higher doses or certain forms, can have a laxative effect. This is because it draws water into the intestines, which can lead to loose stools or diarrhea. Adjusting the dosage or form can often mitigate these effects.
Individuals with impaired kidney function should exercise caution with electrolyte supplements. Kidneys are crucial for maintaining electrolyte balance, and excessive intake of minerals like potassium and sodium can lead to dangerous accumulations if the kidneys cannot excrete them properly. Medical guidance is essential for this population.
Individuals with heart conditions, especially those on medications or with arrhythmias, should consult their doctor before taking electrolyte supplements. Imbalances in sodium and potassium can affect heart rhythm and function. Maintaining appropriate levels is crucial for cardiovascular health.
Yes, combining multiple electrolyte-containing supplements or consuming them alongside a diet rich in these minerals can potentially lead to excessive intake. Overconsumption of certain electrolytes, like sodium or potassium, can have adverse health effects. It's important to monitor total daily intake from all sources.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 45 mg |
Chloride | 375 mg |
Sodium | 100 mg |
Potassium | 150 mg |
Sulfate | 20 mg |
Categories
Chloride 90.0
Contains a significant amount of Chloride (375mg) primarily from ionic trace minerals, providing a robust contribution of this essential electrolyte crucial for fluid balance and nerve impulses.
Potassium 85.0
Offers 150mg of Potassium from Potassium Chloride, providing a good supplementary dose of this crucial electrolyte vital for muscle contraction, nerve signals, and maintaining healthy fluid balance.
Sodium 80.0
Delivers 100mg of Sodium from seawater, an important electrolyte for maintaining fluid balance, nerve function, and blood pressure, at a suitable level for general rehydration and daily support.
Goals
Fitness 95.0
This product excels in supporting hydration and preventing muscle cramps by maintaining essential electrolyte balance during physical activity, which is critical for optimizing exercise performance and recovery.
Muscle Gain 90.0
Although not a protein supplement, optimal electrolyte levels are vital for efficient nerve signaling and muscle contractions, directly supporting muscle function, preventing fatigue, and aiding in post-exercise recovery, all integral to muscle gain.
Energy 90.0
Electrolyte balance is fundamental for cellular energy production and preventing dehydration-induced fatigue, making this supplement highly effective for sustaining and boosting overall energy levels, especially during physical exertion.
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