Ionic Magnesium 400 mg
Trace Minerals
Ionic Magnesium 400 mg
4.6
★ ★ ★ ★ ★
(3501 ratings)
Magnesium 400 mg
Boron 1.5 mg
Sulfur 70 mg
Chloride 1100 mg
Score 65.0
A high-quality liquid ionic magnesium supplement, but its smaller size translates to poor value per serving.
Quantity: 2 Fluid Ounce(s)Servings size: 4 mL (15 servings)
Selected goals:
Other goals:
General Health
Digestive Health
Energy
Stress Relief
Heart Health
leaderboard Score 65.0
A high-quality liquid ionic magnesium supplement, but its smaller size translates to poor value per serving.
insights Analysis
This Trace Minerals Ionic Magnesium product delivers 400mg of magnesium in a liquid ionic form derived from the Great Salt Lake, similar to other products by the brand. It includes a complementary blend of trace minerals such as boron, sulfate, potassium, sodium, and chloride, which are beneficial for comprehensive mineral support. Despite its high quality and excellent absorption characteristics, the smaller 2oz bottle size results in a very high price per serving, making it the least cost-effective option among the analyzed Trace Minerals liquids and potentially for regular supplementation.
- Highly absorbable and effective liquid ionic magnesium form.
- Delivers a substantial 400mg dose of magnesium.
- Contains a beneficial spectrum of naturally occurring trace minerals.
- Convenient small size for travel or initial product testing.
- Highest price per serving among the analyzed products, representing poor value for money.
- Limited number of servings per bottle (14), requiring frequent repurchases for consistent use.
- The strong mineral taste is a common challenge for liquid supplements, requiring dilution.
- Due to its concentrated nature and taste, it should always be diluted in water or juice before consumption to improve palatability and minimize stomach irritation.
- Consumers intending long-term use should consider larger, more economical bottle sizes available from the same brand to reduce cost.
$10.98($0.73 per serving)
 Walmart | $ 10.98 | |
 iHerb | $ 11.70 | |
 Pure Formulas | $ 14.99 | |
 Vitacost | $ 14.99 |
bolt Effectiveness for goals
Magnesium is essential for over 300 biochemical reactions in the body, supporting muscle and nerve function, energy production, and bone health. Adequate magnesium intake contributes to maintaining electrolyte balance and overall well-being. It also plays a role in protein synthesis and blood glucose control.
Magnesium plays a critical role in muscle contraction and relaxation by helping regulate calcium levels in cells. It also supports nerve impulse transmission and helps maintain a healthy nervous system. This is crucial for proper movement and communication throughout the body.
Yes, magnesium is a cofactor in the production of ATP, the body's primary energy molecule. It is involved in glucose metabolism and supports the conversion of food into cellular energy. Adequate levels are important for maintaining vitality and reducing fatigue.
Sodium, potassium, and chloride are essential electrolytes that maintain fluid balance and blood pressure. They are crucial for nerve signal transmission and muscle contractions, including the heart. These minerals work together to support overall cellular function and hydration.
Boron is thought to enhance the body's ability to absorb and utilize magnesium, potentially increasing its effectiveness. It may also support magnesium's role in bone health and mineral metabolism. This synergistic relationship can optimize magnesium's benefits in the body.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for magnesium varies by age and sex. For adult men, it typically ranges from 400-420 mg per day, and for adult women, it's 310-320 mg per day. These values help maintain general health and various body functions.
Magnesium can generally be taken at any time of day, with or without food, depending on individual preference and tolerance. Some individuals prefer taking it in the evening due to its potential calming effects, while others take it in the morning. Consistency is often more important than the specific timing.
Liquid mineral supplements are typically consumed by mixing the recommended serving with water, juice, or other beverages. Following the product's specific instructions for dilution and consumption is important for proper use. This method can offer flexibility in dosage and may be easier for some individuals to ingest.
Yes, magnesium, potassium, sodium, and chloride are all essential electrolytes that often work together in the body. They are frequently found combined in mineral supplements to support overall electrolyte balance and hydration. These minerals contribute to various bodily functions, including nerve and muscle function.
Boron is a trace mineral that may play a role in magnesium metabolism and absorption, potentially influencing how the body utilizes magnesium. Both minerals are involved in bone health and other physiological processes. Taking them together is generally considered safe within recommended dosages.
health_and_safety Safety & interactions
Consuming magnesium, especially in higher doses, can sometimes lead to gastrointestinal upset, including diarrhea, nausea, and abdominal cramping. These effects are often associated with magnesium's osmotic properties in the digestive tract. Taking it with food or lowering the dose might help mitigate these symptoms.
Magnesium supplements can interact with certain medications, including some antibiotics (tetracyclines and quinolones), diuretics, and proton pump inhibitors. It can also affect the absorption of bisphosphonates and interfere with certain heart medications. It's advisable to consult a healthcare professional if you are taking prescription drugs.
Individuals with kidney disease should be particularly cautious about magnesium supplementation, as their bodies may not be able to excrete excess magnesium efficiently, leading to hypermagnesemia. People with heart conditions or those taking specific medications should also consult a healthcare provider before use. Always speak with a doctor if you have pre-existing health conditions.
Chloride is an essential electrolyte, typically consumed as sodium chloride (table salt). While vital for fluid balance, excessive intake, often from very high sodium intake, can contribute to elevated blood pressure in sensitive individuals. The 1100 mg of chloride in Ionic Magnesium 400 mg is substantial and should be considered in the context of total daily intake from all sources.
The amounts of potassium (5mg) and sodium (5mg) in this product are very low and generally considered trace amounts. They are unlikely to significantly impact overall daily intake or interact with conditions sensitive to these minerals. However, individuals on severely restricted diets for these electrolytes should always check with their healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 400 mg |
Chloride | 1100 mg |
Sodium | 5 mg |
Potassium | 5 mg |
Sulfate | 70 mg |
Boron | 1.5 mg |
Categories
Chloride 90.0
Present in high amounts as part of the ionic mineral complex, chloride is a critical electrolyte for maintaining fluid balance and stomach acid production.
Magnesium 90.0
Delivers a robust 400mg of highly absorbable ionic magnesium, making it very effective for magnesium supplementation despite the product's overall value.
Boron 80.0
Contains 1.5mg of boron, which is known to enhance the absorption and metabolic activity of magnesium and calcium, supporting bone health.
Goals
General Health 85.0
Magnesium is a foundational mineral for general well-being, and this product provides it in a highly absorbable form along with other essential trace elements.
Energy 85.0
Magnesium is an indispensable co-factor in the energy production process (ATP), making it crucial for combating fatigue and sustaining vitality.
Bone Health 85.0
Plays a fundamental role in bone mineralization and density, working collaboratively with calcium and vitamin D to build and maintain strong bones.
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