Ionic Selenium 300 mcg
Trace Minerals
Ionic Selenium 300 mcg
4.7
★ ★ ★ ★ ★
(2577 ratings)
Chloride 60 mg
Selenium 300 mcg
Score 85.0
A high-potency liquid selenium supplement with added trace minerals, designed for enhanced absorption and supporting various bodily functions related to antioxidant defense and metabolism.
Quantity: 2 Fluid Ounce(s)Servings size: 1 mL (48 servings)
Selected goals:
Other goals:
General Health
Digestive Health
Immunity
Hair Health
Anti-Aging
leaderboard Score 85.0
A high-potency liquid selenium supplement with added trace minerals, designed for enhanced absorption and supporting various bodily functions related to antioxidant defense and metabolism.
insights Analysis
This product is a liquid selenium supplement featuring 300 mcg of selenium from Sodium Selenate per serving. It also includes 350 mg of a proprietary "Ionic Trace Minerals" blend, specifying 60 mg of Chloride and 20 mg of Magnesium from this blend. The liquid, ionic form is marketed for potentially enhanced absorption, aligning with modern nutritional trends focusing on bioavailability. The dosage of selenium is significantly higher than the typical Recommended Daily Allowance (RDA) of 55 mcg for adults and approaches the Tolerable Upper Intake Level (UL) of 400 mcg per day, indicating a potent formulation designed for noticeable impact. Its compact size and liquid delivery make it convenient for direct consumption or mixing with beverages.
- High potency selenium (300 mcg) is suitable for those with higher needs or deficiencies, providing significant support.
- Ionic liquid form may offer superior absorption compared to traditional pill or capsule forms, enhancing bioavailability.
- Includes additional essential trace minerals like magnesium and chloride, which are important electrolytes supporting overall bodily functions.
- The product offers a relatively good price per serving, making high-dose selenium accessible.
- The 300 mcg selenium dose is high and can easily exceed the Tolerable Upper Intake Level (UL) of 400 mcg if other dietary or supplemental sources of selenium are not accounted for, posing a risk of overconsumption.
- The "Ionic Trace Minerals" blend is proprietary, meaning the exact composition of other beneficial trace minerals beyond the listed chloride and magnesium is not fully transparent to the consumer.
- Exceeding the upper limit of selenium intake (400 mcg/day) can lead to selenosis, a condition characterized by symptoms such as hair loss, brittle nails, fatigue, and neurological issues. Users should carefully monitor their total selenium intake from all dietary and supplemental sources.
- Individuals with pre-existing thyroid conditions or those on medications should consult a healthcare professional before taking high doses of selenium due to its impact on thyroid function.
$16.99($0.35 per serving)
 iHerb | $ 16.99 | |
 Amazon | $ 16.99 | |
 Vitacost | $ 19.99 |
bolt Effectiveness for goals
Selenium is an essential trace mineral vital for various bodily functions, primarily acting as a component of selenoproteins. These proteins are involved in antioxidant defense, thyroid hormone metabolism, and immune system regulation, contributing to overall cellular health.
Absolutely. Selenium is an integral part of several powerful antioxidant enzymes, such as glutathione peroxidases. These enzymes help protect cells from oxidative damage caused by free radicals, contributing significantly to overall cellular health and reducing oxidative stress.
Yes, selenium is crucial for the proper function of the thyroid gland, as it's a key component of enzymes that convert thyroid hormones into their active forms. Adequate selenium intake can support thyroid health and may benefit individuals with certain thyroid conditions.
Selenium is an essential trace mineral recognized for its role in antioxidant defense, thyroid hormone metabolism, and immune function. It acts as a component of selenoproteins, which help protect cells from oxidative damage. Maintaining adequate selenium levels is important for various bodily processes.
Selenium plays a significant role in modulating immune responses. Adequate selenium levels are linked to a stronger immune system, supporting the function of various immune cells and potentially enhancing the body's defense against pathogens and infections.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for selenium for adults is 55 micrograms (mcg) per day. Many supplements provide between 50 and 200 mcg. It is important not to exceed the tolerable upper intake level (UL) of 400 mcg per day to avoid potential adverse effects.
A common daily supplemental dosage for selenium is often around 55 to 200 micrograms (mcg) for adults. The Recommended Dietary Allowance (RDA) for adults is 55 mcg per day. However, dosages can vary based on individual needs and geographical location due to varying soil selenium levels.
The Upper Limit (UL) for daily selenium intake for adults is 400 micrograms (mcg) per day. Exceeding this limit consistently can lead to adverse effects, such as selenosis. It is important not to exceed recommended dosages without medical supervision.
Selenium supplements commonly contain selenomethionine, an organic form often found in selenium-rich yeast, or inorganic forms like sodium selenite or sodium selenate. Both organic and inorganic forms are bioavailable, but their absorption and metabolism pathways differ. Selenomethionine is generally considered to have higher bioavailability.
Selenium supplements often contain selenite, selenate, or organic forms like selenomethionine and selenocysteine. Selenomethionine is commonly used due to its high bioavailability and retention in the body. Different forms may have varying absorption rates and biological activities.
health_and_safety Safety & interactions
Consulting a healthcare professional before starting any new supplement is advisable, particularly if you have existing health conditions or take medications. Adhere to recommended dosages and be aware of potential signs of excess intake. Selecting high-quality supplements from reputable manufacturers is also important.
The tolerable upper intake level (UL) for selenium in adults is 400 micrograms (mcg) per day. Consistently exceeding this limit increases the risk of developing selenosis, a condition characterized by adverse effects. It is important to consider all sources of selenium from diet and supplements.
Excessive selenium intake, known as selenosis, can manifest as hair loss, brittle nails, garlic breath odor, and neurological symptoms. The tolerable upper intake level for adults is typically 400 micrograms per day. Consistently exceeding this amount increases the risk of these adverse effects.
Selenosis, or selenium toxicity, can occur with high doses and may manifest as hair loss, brittle nails, garlic breath odor, and neurological symptoms. Long-term excessive intake can lead to more severe health problems. The tolerable upper intake level for adults is 400 mcg per day.
Selenium supplements may interact with certain medications, including some chemotherapy drugs and blood thinners. These interactions could potentially alter drug efficacy or increase side effects. Consulting a healthcare professional is advisable before taking selenium if you are on medication.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 20 mg |
Selenium | 300 mcg |
Chloride | 60 mg |
Ionic Trace Minerals | 350 mg |
Categories
Selenium 95.0
With 300 mcg of selenium per serving, this product delivers a very high and potent dose, making it exceptionally effective for supplementing selenium intake. The 'Sodium Selenate' form is generally well-absorbed, offering strong support for the numerous physiological roles of this essential trace mineral.
Chloride 70.0
The product contains 60 mg of chloride as part of its ionic trace mineral blend, which is an important electrolyte for maintaining fluid balance and nerve function. While beneficial for electrolyte support, it is a relatively modest amount compared to typical daily needs for robust rehydration and its primary role here is within the broader mineral complex.
Goals
Immunity 90.0
Selenium is a well-known antioxidant and plays a critical role in immune system function, enhancing the body's ability to defend against infections and oxidative stress. The high dose provided can significantly support and optimize various aspects of immune responses.
Metabolism Boost 90.0
Selenium is indispensable for the proper functioning of the thyroid gland, which produces hormones that regulate metabolism throughout the body. An adequate and robust intake of selenium can ensure optimal thyroid function, thereby directly supporting metabolic health and energy production.
General Health 85.0
Selenium is an essential trace mineral vital for numerous bodily functions, including thyroid hormone metabolism, DNA synthesis, and reproduction. The product provides a substantial dose that can support overall well-being, especially where dietary intake might be insufficient to meet optimal levels.
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