Lake Avenue Nutrition's Magnesium Complex provides 300mg of elemental magnesium per serving, derived from a combination of magnesium carbonate, magnesium citrate, and magnesium oxide. This blend is designed to offer varied absorption rates and potential benefits; citrate is well-absorbed and can aid digestion, carbonate offers moderate absorption, and oxide provides a high elemental yield, often contributing to bowel regularity.
The blend aims to cover various aspects of magnesium supplementation for general wellness, from muscle and nerve function to energy production. The product stands out for its incredibly low price per serving and very high customer satisfaction, making it an extremely accessible and popular option for maintaining magnesium levels on a budget.