Benfotiamine + Alpha Lipoic Acid
California Gold Nutrition
Benfotiamine + Alpha Lipoic Acid
4.7
★ ★ ★ ★ ★
(3443 ratings)
Thiamin 150 mg
Leucine 10.5 mg
Score 80.0
A synergistic Benfotiamine and Alpha-Lipoic Acid blend from California Gold Nutrition, effective for nerve and metabolic health, though at a higher price per serving for a smaller quantity.
Quantity: 30 Capsule(s)Servings size: 1 Capsule(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Cognitive Support
Cardiovascular Support
Testosterone Support
leaderboard Score 80.0
A synergistic Benfotiamine and Alpha-Lipoic Acid blend from California Gold Nutrition, effective for nerve and metabolic health, though at a higher price per serving for a smaller quantity.
insights Analysis
California Gold Nutrition's Benfotiamine + Alpha Lipoic Acid provides a popular synergistic duo for supporting neurological function and glucose metabolism. Benfotiamine, a highly bioavailable form of B1, works to mitigate advanced glycation end-product (AGE) formation, while ALA, a powerful antioxidant, enhances insulin sensitivity and reduces oxidative stress. This formulation is effective for targeted support, but the smaller serving size (30 capsules) and higher price per serving might be a consideration for long-term users. The 10mg of L-Leucine is functionally irrelevant.
- Combines highly bioavailable Benfotiamine with Alpha-Lipoic Acid for synergistic benefits.
- Effective for nerve health, glucose metabolism, and antioxidant support.
- From California Gold Nutrition, a brand known for quality ingredients.
- Convenient capsule form for daily intake.
- Higher price per serving (31 cents) compared to other Benfotiamine-only products.
- Limited to 30 servings, requiring more frequent repurchases for consistent use.
- The 10mg of L-Leucine is an insignificant and functionally useless addition.
$9.58($0.31 per serving)
 iHerb | $ 9.58 | |
 Amazon | $ 35.99 |
bolt Effectiveness for goals
Leucine is an essential branched-chain amino acid (BCAA) primarily known for its critical role in stimulating muscle protein synthesis (MPS). It acts as a signaling molecule, initiating the molecular pathways necessary for muscle growth and repair. This makes it crucial for maintaining and building muscle mass.
Leucine is a crucial branched-chain amino acid (BCAA) that acts as a potent stimulator of muscle protein synthesis (MPS). It activates the mTOR pathway, a key regulator of muscle growth and repair. This makes it particularly important for individuals looking to build or maintain muscle mass.
Thiamin, or vitamin B1, is crucial for converting carbohydrates into energy, supporting the metabolism of glucose, amino acids, and lipids. It plays an essential role in numerous cellular functions, particularly nerve and muscle function. This makes it vital for energy production and overall cell health.
Leucine plays a significant role in reducing muscle protein breakdown and promoting muscle protein synthesis, both essential processes for recovery. Supplementing with leucine after exercise may help decrease muscle soreness and accelerate the repair of muscle tissue. This contributes to faster recovery and readiness for subsequent training.
Thiamin is crucial for converting carbohydrates into energy and plays a vital role in nerve function, muscle contraction, and heart health. It acts as a coenzyme in metabolic reactions essential for glucose metabolism. Maintaining adequate thiamin levels supports overall cellular energy production.
schedule Dosage, timing & forms
The recommended daily allowance (RDA) for thiamin for adult men is 1.2 mg per day, and for adult women, it is 1.1 mg per day. These recommendations are designed to meet the nutritional needs of most healthy individuals. Pregnant and lactating women may have slightly higher requirements.
Leucine is often recommended to be taken around workouts, particularly before or after, to help optimize muscle protein synthesis. It can also be beneficial between meals, especially if dietary protein intake is low. Spreading intake throughout the day can help maintain elevated leucine levels.
Yes, consuming Leucine immediately before, during, or after resistance exercise is a common strategy to maximize muscle protein synthesis. Some research suggests that consistent Leucine intake throughout the day, particularly during periods between meals, may also be beneficial. The 'Leucine threshold' concept highlights the importance of consuming a sufficient amount to trigger synthesis.
Thiamin is found in various foods, including whole grains, fortified cereals, pork, fish, and legumes. Nuts, seeds, and certain vegetables like peas and asparagus also contribute to dietary thiamin intake. A balanced diet typically provides sufficient thiamin for most individuals.
For muscle protein synthesis, common effective doses of Leucine range from 2.5 to 5 grams per serving. Doses are often part of a larger essential amino acid (EAA) or branched-chain amino acid (BCAA) supplement blend. Individual needs can vary based on activity level and dietary protein intake.
health_and_safety Safety & interactions
Yes, certain medications may interact with Thiamin. Diuretics, particularly loop diuretics, can increase Thiamin excretion, potentially leading to deficiency. Some chemotherapy agents may also interfere with Thiamin metabolism. It's advisable to consult a healthcare professional if you are taking medications.
Thiamin is water-soluble, and excess amounts are typically excreted in the urine. Due to this, adverse effects from oral thiamin supplementation are rare, even at high doses. In very rare cases, extremely high intravenous doses have been associated with allergic reactions.
Chronic alcohol consumption can significantly impair Thiamin absorption and utilization, often leading to Thiamin deficiency. While alcohol does not make Thiamin supplementation unsafe, individuals who consume alcohol regularly may require higher Thiamin intake. Supplementation is often crucial for alcoholics to prevent or treat deficiency-related complications.
Thiamin is generally considered safe when taken at recommended doses, and side effects are rare. In very high doses or with intravenous administration, some individuals might experience mild upset stomach or allergic reactions, though these are uncommon. Oral supplementation typically does not cause adverse effects.
Thiamin is a water-soluble vitamin, so excess amounts are typically excreted through urine. Acute toxicity from oral Thiamin supplementation is extremely rare and has not been reported even at very high doses. However, excessively high intravenous doses could potentially lead to adverse effects, though this is not relevant for oral supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Alpha Lipoic Acid | 300 mg |
Benfotiamine | 150 mg |
L-Leucine | 10.5 mg |
Categories
Thiamin 95.0
The product features Benfotiamine, a superior fat-soluble form of Thiamin (Vitamin B1). Its enhanced bioavailability ensures better absorption and utilization by the body compared to conventional thiamine, making it an excellent Thiamin source.
Leucine 10.0
The 10mg of L-Leucine is a functionally insignificant quantity and provides no benefits related to L-Leucine's primary roles in muscle protein synthesis, recovery, or growth, which are achieved with much higher, gram-level dosages.
Goals
Metabolism Boost 95.0
Benfotiamine is highly effective in managing glucose metabolism and preventing AGE formation, while Alpha-Lipoic Acid enhances insulin sensitivity. This synergistic action provides strong support for boosting and regulating metabolic health.
Energy 90.0
The combination of Benfotiamine (B1) and Alpha-Lipoic Acid enhances cellular energy production by optimizing glucose utilization and supporting metabolic pathways, providing robust support for overall energy levels.
Brain Health 90.0
Benfotiamine effectively crosses the blood-brain barrier, protecting neurons from metabolic damage, while ALA provides strong antioxidant defense. Together, they offer comprehensive support for brain health and neurological integrity.
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