Melatonin Chewable 1 mg
Kirkman
Melatonin Chewable 1 mg
4.7
★ ★ ★ ★ ★
(250 ratings)
Melatonin 1 mg
Score 78.0
Convenient 1mg chewable melatonin, gentle dose but pricey.
Quantity: 100 Tablet(s)Servings size: 1 Tablet(s) (100 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 78.0
Convenient 1mg chewable melatonin, gentle dose but pricey.
insights Analysis
Kirkman Melatonin Chewable 1 mg provides a low, gentle dose of melatonin in a chewable tablet, making it a practical option for children or adults who find swallowing pills difficult. The 1mg dose is often recommended by nutritionists as a starting point to avoid over-dosing and potential morning grogginess. While the chewable format offers convenience, its price per serving is notably higher than many standard melatonin tablets, which can be a drawback for regular, long-term use. Reviews generally indicate effectiveness, but the product's market position is somewhat niche due to its higher cost.
- Chewable form is ideal for children or adults who have difficulty swallowing pills.
- Provides a precise and gentle 1mg melatonin dose, minimizing the risk of side effects.
- Suitable for sensitive individuals who require a lower, controlled dose.
- Higher price per serving compared to many standard tablet forms of melatonin.
- Limited to melatonin as the sole active ingredient, without complementary sleep or calming compounds.
- The chewable format may contain excipients or flavorings that some users prefer to avoid.
- Ensure the chewable tablet is fully dissolved or chewed to prevent choking hazards.
- Melatonin can cause drowsiness; avoid driving or operating machinery after consumption.
$14.00($0.14 per serving)
 Pure Formulas | $ 14.00 | |
 iHerb | $ 14.00 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Melatonin | 1 mg |
Categories
Melatonin 88.0
This chewable product delivers an appropriate melatonin dose effectively. Its chewable format adds convenience, positioning it well within the collection, though its price is a factor for broader appeal.
Goals
Sleep Support 90.0
The 1mg melatonin dose is effective for promoting sleep in sensitive individuals or as a starting point, and the chewable form can contribute to faster absorption and easier administration.
Stress Relief 60.0
While sufficient sleep is crucial for stress management, this product does not contain specific anxiolytic ingredients. Its impact on stress is indirect, primarily through improved sleep quality.
Anti-Aging 30.0
The scientific evidence for melatonin's anti-aging benefits at common supplemental doses is largely theoretical and not conclusively proven, making this a speculative claim for the product.
Recommended Alternatives
99 Value 
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
This alternative delivers an extraordinarily higher value, providing a potent 3mg melatonin dose at an unmatched low price per serving, making it the most cost-effective choice for reliable sleep support.
99 Value 
Melatonin 1 mg
Nature's Bounty
4.7
★★★★★
(3345 ratings)
With a perfect score and a very low price per serving, this alternative delivers superior value for a 1mg dose, far surpassing the cost-effectiveness of the chewable.
98 Value 
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18332 ratings)
This Nature Made alternative provides significantly better value, combining a 3mg melatonin dose with a highly favorable price per serving, making it a more economically sound choice for daily use.
99 Performance
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
This alternative scores significantly higher due to its superior cost-effectiveness and appropriate 3mg dose, making it a more robust and better-valued option for melatonin supplementation.
99 Performance
Melatonin 1 mg
Nature's Bounty
4.7
★★★★★
(3345 ratings)
This alternative achieves a perfect score due to its exceptional value and widespread popularity, offering a reliable melatonin supplement that outperforms the analyzed chewable in terms of overall quality and cost-effectiveness.
98 Performance
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18332 ratings)
This Nature Made product offers an effective 3mg melatonin dose and a higher overall score due to its superior value and strong brand recognition, presenting a better option for consistent sleep.
99 Budget
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
This alternative offers an exceptionally lower price per serving (2 cents vs 14 cents) while providing a strong 3mg melatonin dose, making it a vastly more economical choice.
99 Budget
Melatonin 1 mg
Nature's Bounty
4.7
★★★★★
(3345 ratings)
Offering the same 1mg melatonin dose at a mere 2 cents per serving, this alternative is significantly cheaper, providing comparable quality at a much better value.
98 Budget
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18332 ratings)
This Nature Made product is considerably cheaper per serving and offers an effective 3mg melatonin dose from a highly reputable brand, providing better value.
99 Value
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
This alternative delivers an extraordinarily higher value, providing a potent 3mg melatonin dose at an unmatched low price per serving, making it the most cost-effective choice for reliable sleep support.
99 Value
Melatonin 1 mg
Nature's Bounty
4.7
★★★★★
(3345 ratings)
With a perfect score and a very low price per serving, this alternative delivers superior value for a 1mg dose, far surpassing the cost-effectiveness of the chewable.
98 Value
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18332 ratings)
This Nature Made alternative provides significantly better value, combining a 3mg melatonin dose with a highly favorable price per serving, making it a more economically sound choice for daily use.
99 Performance
Melatonin 3 mg
Swanson
4.7
★★★★★
(9221 ratings)
This alternative scores significantly higher due to its superior cost-effectiveness and appropriate 3mg dose, making it a more robust and better-valued option for melatonin supplementation.
99 Performance
Melatonin 1 mg
Nature's Bounty
4.7
★★★★★
(3345 ratings)
This alternative achieves a perfect score due to its exceptional value and widespread popularity, offering a reliable melatonin supplement that outperforms the analyzed chewable in terms of overall quality and cost-effectiveness.
98 Performance
Melatonin 3 mg
Nature Made
4.7
★★★★★
(18332 ratings)
This Nature Made product offers an effective 3mg melatonin dose and a higher overall score due to its superior value and strong brand recognition, presenting a better option for consistent sleep.