Select Protein Chocolate Peanut Butter Cup
PEScience
Score 45
While offering a popular flavor and good protein, the listed 23 grams of potassium per serving is a serious concern that warrants extreme caution.
Score 45
While offering a popular flavor and good protein, the listed 23 grams of potassium per serving is a serious concern that warrants extreme caution.
Analysis
PEScience Select Protein Chocolate Peanut Butter Cup offers 23 grams of protein per serving, aiming to support muscle recovery and growth with a popular flavor profile. It provides a moderate amount of calcium, contributing to overall mineral intake for bone health. The product has garnered significant positive feedback regarding its taste and effectiveness for protein supplementation.
However, a critical aspect of this product is its stated potassium content of 23 grams per serving. This is an extraordinarily high amount, far surpassing recommended daily limits for most individuals and potentially leading to serious health complications if consumed as listed. Consumers should be very aware of this nutrient fact.
Pros
- Popular flavor choice with high customer satisfaction.
- Provides 23 grams of protein per serving for muscle support.
- Contains a moderate amount of calcium (280mg).
- Relatively lean fat profile at 1 gram per serving.
Cons
- Extremely high listed potassium content (23 grams) raises significant health concerns.
- Higher price per serving compared to many other protein options.
- Ingredient transparency lacks specific protein blend ratios.
- Contains no iron.
Warnings
- Consult a healthcare professional before use, especially given the unusually high listed potassium content.
- The listed 23 grams of potassium per serving is a potentially hazardous amount and should not be consumed without medical guidance.
- Individuals with kidney issues or those on potassium-sensitive medications should strictly avoid this product.
- Be aware of the higher price per serving compared to some alternatives.
$39.99($1.48 per serving)
 Amazon | $ 39.99 | |
 iHerb | $ 44.99 |
Goals
Impact
Highest effect
Offers 23g of protein, likely from a blend of whey and casein, which supports sustained muscle recovery and growth. This makes it a versatile option for fitness enthusiasts.
Impact
High effect
Provides 280mg of calcium, contributing a good amount to daily calcium needs for strong bones. This offers beneficial support for skeletal health.
Impact
High effect
The protein content contributes to the structural integrity and health of nails. Consistent protein intake helps maintain nail strength.
Impact
High effect
Adequate protein intake supports the components necessary for healthy hair growth and strength. Protein is a fundamental nutrient for hair vitality.
Impact
High effect
The balanced protein profile helps maintain stable energy levels by supporting muscle repair and overall metabolism. It provides efficient and sustained fuel.
Impact
High effect
Protein is vital for immune system function, and this product helps meet daily protein requirements to support immunity. Consistent protein intake is important for a strong immune response.
Impact
Moderate effect
General nutritional support, including consistent protein intake, can indirectly aid stable energy and mental clarity. A well-nourished body often leads to improved cognitive function.
Impact
Moderate effect
By assisting physical recovery and consistent energy levels, it can indirectly support sustained focus and productivity. Feeling physically well often translates to improved mental performance.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 120 Calorie(s) |
Total Fat | 1 Gram(s) |
Cholesterol | 45 mg |
Sodium | 280 mg |
Total Carbohydrates | 4 Gram(s) |
Protein | 23 Gram(s) |
Vitamin D | 0 mcg |
Potassium | 23 Gram(s) |
Calcium | 280 mg |
Iron | 0 mg |
Calcium 75
Supplies 280mg of calcium, providing a good amount for daily bone health support. This is a notable amount for a protein supplement.
Sodium 70
With 280mg of sodium, it's a moderate to slightly higher amount that can assist with electrolyte balance, particularly after physical activity. This level is common in many protein powders.
Iron 40
Contains 0mg of iron, meaning it does not contribute to iron intake, which might be a consideration for some users. It is not a source of this essential mineral.
Alternative products
85 Value 
Soy Protein Isolate Unflavored
NOW Sports
This plant-based protein isolate offers a significantly higher score at a much lower price point. It delivers 20g of protein, making it an excellent value for supporting fitness, energy, and the building blocks for healthy hair and nails.
86 Value 
Classic ALLWHEY Chocolate
ALLMAX
This product provides a higher score and a substantial 30g of protein, all at a competitive price. It's a robust option for those seeking a significant protein boost for muscle repair, growth, and overall fitness objectives.
85 Value 
Organic Protein French Vanilla
Purely Inspired
This organic, plant-based protein provides a much higher score and a noticeably lower price per serving. With 22g of protein, it supports fitness, contributes to sustained energy, and provides essential nutrients for overall well-being, including hair and nail health.
92 Performance 
GOLD ALLWHEY Chocolate
ALLMAX
This product boasts an exceptionally high analysis score and offers 24g of protein. It represents a significant improvement in overall quality and nutritional profile for supporting fitness, energy, and structural health.
88 Performance 
Micellar Casein Unflavored
California Gold Nutrition SPORT
With a superior score, this casein protein delivers 25g of protein and a high amount of calcium (650mg), which is excellent for bone health. Its slow-digesting nature supports prolonged muscle nourishment, benefiting fitness and recovery.
88 Performance 
Whey Protein Isolate Unflavored
NOW Sports
This high-scoring whey isolate provides 25g of protein with minimal fat and carbs, making it an excellent choice for lean muscle development and efficient recovery. It's a great option for supporting energy, hair, nail, and immune health.
75 Budget 
NITRO TECH Milk Chocolate
MuscleTech Performance Series
This product offers a very high 30g of protein per serving at a significantly more budget-friendly price. It's a practical choice for boosting protein intake to support fitness goals, muscle recovery, and providing essential building blocks for healthy hair and nails.
92 Budget
GOLD ALLWHEY Chocolate
ALLMAX
With an excellent analysis score and a very economical price, this chocolate protein delivers 24g of protein. It's a superb value option for supporting fitness, sustained energy, and the maintenance of strong hair, skin, and nails.
88 Budget 
Micellar Casein Unflavored
NOW Sports
This casein protein is a very affordable choice, providing 19g of protein. Its slow-digesting nature supports prolonged muscle recovery, beneficial for fitness, and contributes to sustained satiety and overall protein synthesis for health.
85 Value
Soy Protein Isolate Unflavored
NOW Sports
This plant-based protein isolate offers a significantly higher score at a much lower price point. It delivers 20g of protein, making it an excellent value for supporting fitness, energy, and the building blocks for healthy hair and nails.
86 Value
Classic ALLWHEY Chocolate
ALLMAX
This product provides a higher score and a substantial 30g of protein, all at a competitive price. It's a robust option for those seeking a significant protein boost for muscle repair, growth, and overall fitness objectives.
85 Value
Organic Protein French Vanilla
Purely Inspired
This organic, plant-based protein provides a much higher score and a noticeably lower price per serving. With 22g of protein, it supports fitness, contributes to sustained energy, and provides essential nutrients for overall well-being, including hair and nail health.
92 Performance
GOLD ALLWHEY Chocolate
ALLMAX
This product boasts an exceptionally high analysis score and offers 24g of protein. It represents a significant improvement in overall quality and nutritional profile for supporting fitness, energy, and structural health.
88 Performance
Micellar Casein Unflavored
California Gold Nutrition SPORT
With a superior score, this casein protein delivers 25g of protein and a high amount of calcium (650mg), which is excellent for bone health. Its slow-digesting nature supports prolonged muscle nourishment, benefiting fitness and recovery.
88 Performance
Whey Protein Isolate Unflavored
NOW Sports
This high-scoring whey isolate provides 25g of protein with minimal fat and carbs, making it an excellent choice for lean muscle development and efficient recovery. It's a great option for supporting energy, hair, nail, and immune health.