RecoveryPro Chocolate Flavored
Thorne
RecoveryPro Chocolate Flavored
4.9
★ ★ ★ ★ ★
(27 ratings)
GABA 100 mg
Score 88.0
A premium, comprehensive recovery blend with high-quality protein, electrolytes, L-Tryptophan, and bioavailable Magnesium, offering excellent support for overall wellness, mood, and sleep, but at a high price point and low GABA content.
Quantity: 16 Ounce(s)Servings size: 40 Gram(s) (12 servings)
Selected goals:
Other goals:
Stress Relief
Mood Support
Sleep Support
leaderboard Score 88.0
A premium, comprehensive recovery blend with high-quality protein, electrolytes, L-Tryptophan, and bioavailable Magnesium, offering excellent support for overall wellness, mood, and sleep, but at a high price point and low GABA content.
insights Analysis
Thorne's RecoveryPro is a sophisticated recovery drink mix, distinguishing itself with a blend of hydrolyzed whey protein, essential electrolytes (Magnesium, Calcium, Potassium, Sodium), and key amino acids like L-Tryptophan and a modest 100mg of GABA. The use of TRAACS Magnesium Bisglycinate Chelate highlights Thorne's commitment to bioavailability and quality. L-Tryptophan is particularly effective for supporting serotonin and melatonin synthesis, making it excellent for mood and sleep. While marketed broadly for recovery, its calming and sleep-aiding properties are significant. It's a highly effective, premium product for those seeking holistic well-being that integrates recovery with neurological support, though its comprehensive nature and likely high price per serving mean it's not a budget-friendly option and might be over-engineered for simple calming needs.
- Highly reputable brand known for exceptional quality and purity.
- Comprehensive formula supporting recovery, muscle repair, and neurological health.
- Contains L-Tryptophan, a powerful precursor for serotonin and melatonin synthesis.
- Uses highly bioavailable TRAACS Magnesium Bisglycinate Chelate.
- Likely very high price per serving, making it a premium investment.
- GABA content is low (100mg), not a primary GABA supplement.
- May be overkill or too calorie-dense for individuals solely focused on stress/mood/sleep without recovery needs.
- Individuals with allergies to dairy (whey protein) should avoid this product.
- Those on antidepressant medications should consult a healthcare professional due to L-Tryptophan content.
$48.60($4.05 per serving)
 iHerb | $ 48.60 | |
 Pure Formulas | $ 54.00 |
bolt Effectiveness for goals
Some studies suggest that GABA supplementation may help reduce feelings of stress and promote a sense of calm in certain individuals. However, the extent of its anxiolytic effects and the mechanisms by which oral GABA acts are subjects of ongoing scientific investigation. Individual responses can vary.
GABA supplements are commonly marketed for their potential to support relaxation, reduce stress, and promote restful sleep. It is an amino acid that functions as a primary inhibitory neurotransmitter in the brain. Research on its oral supplementation benefits is ongoing.
Research on whether orally ingested GABA effectively crosses the blood-brain barrier is mixed, with some studies suggesting limited direct passage. However, indirect mechanisms or specific forms of GABA might still influence brain activity. This area remains an active field of investigation.
Preliminary research indicates that GABA supplementation might help some individuals fall asleep faster and improve overall sleep quality. These effects are often attributed to its role in promoting relaxation. More extensive human trials are needed to confirm these findings.
GABA supplements are commonly used by individuals seeking support for relaxation, stress reduction, and improved sleep quality. It is marketed for its potential calming effects.
schedule Dosage, timing & forms
Many individuals take GABA daily, especially when using it for consistent support for relaxation or sleep. It is generally considered safe for daily use at recommended dosages. However, long-term use should ideally be discussed with a healthcare professional to ensure it aligns with individual health needs.
Common dosages for GABA supplements typically range from 250 mg to 750 mg per serving. It's advisable to start with a lower amount to assess tolerance before considering higher doses. Always follow the specific instructions on the supplement's label.
Typical dosages for GABA supplements often range from 250 mg to 750 mg per serving. Some individuals may use higher amounts, but it's generally recommended to start with a lower dose and adjust as needed. Always follow the specific instructions provided by the supplement manufacturer.
While specific maximum dosages can vary, some sources suggest not exceeding 1000-2000 mg per day without professional guidance. It's crucial to follow the dosage instructions on the supplement label and consult a healthcare provider for amounts exceeding typical recommendations. High doses may increase the likelihood of side effects.
For sleep support, GABA supplements are often taken 30 to 60 minutes before bedtime. This timing allows the compound to be absorbed and potentially contribute to relaxation before sleep.
health_and_safety Safety & interactions
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and often mild. It is always best to start with a lower dose to assess tolerance.
GABA supplements may potentially interact with central nervous system depressants, including sedatives, anxiolytics, and some antidepressants. This could lead to increased drowsiness or sedation. It is advisable to consult a healthcare professional before combining GABA with prescription drugs.
Some individuals may experience mild side effects such as stomach upset, headache, or drowsiness. These effects are generally uncommon and tend to be mild. If adverse reactions occur, discontinuing use is advised.
Combining GABA supplements with alcohol is not recommended as both can cause central nervous system depression. This combination may intensify effects such as drowsiness, sedation, and impaired coordination. It is best to avoid concurrent use.
Pregnant or nursing women, children, and individuals with specific medical conditions should exercise caution or avoid GABA supplements. Consulting a healthcare provider is recommended before use in these populations. This ensures the supplement is appropriate for individual health circumstances.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 140 Calorie(s) |
Total Fat | 6 Gram(s) |
Cholesterol | 10 mg |
Total Carbohydrate | 9 Gram(s) |
Protein | 13 Gram(s) |
Calcium | 88 mg |
Magnesium | 125 mg |
Sodium | 253 mg |
Potassium | 265 mg |
Whey Protein Concentrate, Hydrolyzed | 15.9 Gram(s) |
L-Tryptophan | 390 mg |
Gamma-Aminobutyric Acid | 100 mg |
Categories
GABA 50.0
While GABA is present, its dosage of 100mg is very low and plays a minor, complementary role in this broad recovery formula. The primary calming and sleep effects are largely driven by other ingredients like L-Tryptophan and Magnesium.
Goals
Mood Support 90.0
L-Tryptophan is a direct precursor to serotonin, a key neurotransmitter for mood regulation. Combined with the calming effects of magnesium and overall nutritional support, this product offers excellent support for balanced mood and well-being.
Sleep Support 90.0
L-Tryptophan's role in melatonin production, coupled with the muscle-relaxing effects of magnesium and the calming presence of GABA, makes this product highly effective for promoting restful sleep. It aids in both falling and staying asleep.
Stress Relief 85.0
The combination of TRAACS Magnesium and L-Tryptophan effectively promotes relaxation and modulates stress response. Magnesium helps relax muscles and nerves, while Tryptophan contributes to calming neurotransmitters, providing strong stress relief.
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