Women's Multi 50+
Thorne
Score 88
This multivitamin provides a high-quality selection of bioavailable vitamins and minerals, tailored with appropriate nutrient forms for women aged 50 and above.
Score 88
This multivitamin provides a high-quality selection of bioavailable vitamins and minerals, tailored with appropriate nutrient forms for women aged 50 and above.
Analysis
Thorne's Women's Multi 50+ features a comprehensive array of vitamins and minerals, prioritizing activated B vitamins like Pyridoxal 5-Phosphate (B6) and Methylcobalamin (B12), alongside chelated minerals such as Albion Zinc Bisglycinate and Magnesium Malate. These specific forms are chosen for their potential for better absorption and direct utilization by the body.
The formulation caters to the needs of women over 50 by providing essential bone-supporting nutrients like Vitamin D3, calcium, and magnesium, without added iron, which is often not needed in post-menopausal women. It also includes Lutein for eye health, making it a well-rounded option for general wellness, energy, and cognitive function.
For those looking for a more budget-friendly option, Equate Complete Multivitamin Adults 50+ (barcode: 681131071734) offers a broader range of basic nutrients at a significantly lower price point, though with generally less bioavailable forms and lower potencies than Thorne's offering. If your primary concern is specific bone support, Sundown Calcium 600 mg plus Vitamin D3 (barcode: 030768035686) provides a much higher dose of these two key bone health ingredients, but it is not a comprehensive multivitamin.
Pros
- Contains activated forms of B vitamins (e.g., P5P B6, Methyl B12).
- Uses chelated mineral forms for enhanced absorption.
- Includes Lutein for vision support.
- Appropriate formulation for women over 50 (no added iron).
- High doses of Vitamin D3, C, and E.
Cons
- Higher price per serving.
- Requires taking multiple capsules daily to reach full serving.
- Calcium and magnesium doses are moderate, meaning additional supplementation might be needed for higher individual requirements.
Warnings
- Individuals taking other supplements should review the combined intake of certain vitamins and minerals to avoid excessive levels.
- As with any supplement, it is wise to consult with a healthcare professional before starting, especially if on medication or managing existing health conditions.
- Take with food to help with absorption and minimize potential stomach upset from higher vitamin doses.
$56.00($1.86 per serving)
 Pure Formulas | $ 56.00 | |
 Vitacost | $ 56.00 | |
 iHerb | $ 56.00 | |
 Amazon | $ 56.00 |
Goals
Impact
Highest effect
This product offers a well-rounded profile of essential vitamins and minerals in easily utilized forms, supporting overall bodily functions and foundational wellness for women over 50.
Impact
Highest effect
With a full complex of activated B vitamins, including B12, B6, Thiamine, and Riboflavin, the formula contributes to cellular energy production and may help combat fatigue.
Impact
Highest effect
The formula includes antioxidant vitamins like C and E, and selenium, along with nutrients that support cellular regeneration, potentially aiding in healthy aging processes.
Impact
Highest effect
Nutrients like B vitamins, Choline, and Iodine are included, which can play roles in supporting brain health, memory, and focus.
Impact
Highest effect
The inclusion of Vitamin D3, calcium (as calcium malate), and magnesium (as magnesium malate) is beneficial for maintaining bone strength and density, a key concern for this age group.
Impact
Highest effect
Contains key B vitamins, Vitamin C, E, and magnesium, which can contribute to the maintenance of a healthy heart and circulatory system.
Impact
Highest effect
B vitamins and magnesium are known to influence nervous system health and stress responses, potentially contributing to a calmer state.
Impact
Highest effect
Provides Lutein along with Vitamin A and C, which are important for supporting eye health and helping to maintain clear vision.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 2.63 mg |
Vitamin C | 850 mg |
Vitamin D | 25 mcg |
Vitamin E | 268 mg |
Thiamine | 40 mg |
Riboflavin | 11 mg |
Niacin | 160 mg |
Vitamin B6 | 10 mg |
Folate | 1.7 mg DFE |
Vitamin B12 | 450 mcg |
Biotin | 400 mcg |
Pantothenic Acid | 413 mg |
Choline | 35 mg |
Calcium | 240 mg |
Iodine | 225 mcg |
Magnesium | 180 mg |
Zinc | 15 mg |
Selenium | 200 mcg |
Manganese | 6 mg |
Chromium | 200 mcg |
Boron | 3 mg |
Lutein | 144 mcg |
Vitamin B12 95
Contains Methylcobalamin, an activated and highly bioavailable form of B12, often preferred for its direct use by the body.
Vitamin B6 95
Utilizes Pyridoxal 5-Phosphate (P5P), the active coenzyme form of B6, which is readily usable by the body.
Zinc 95
Uses Albion Zinc Bisglycinate, which is a highly absorbable and stomach-friendly form of zinc.
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