A.M.
Thorne
A.M.
4.7
★ ★ ★ ★ ★
(446 ratings)
Green Tea 75 mg
Thiamin 50 mg
Vitamin B5 45 mg
Niacin 60 mg
Choline 18 mg
Vitamin K 200 mcg
Vitamin B12 600 mcg
Score 90.0
Thorne A.M. is a premium multivitamin with a high-quality, bioavailable nutrient profile and unique botanical additions, mirroring the 'Elite' version for comprehensive daily health support.
Quantity: 90 Capsule(s)Servings size: 3 Capsule(s) (30 servings)
Selected goals:
Other goals:
Brain Health
Heart Health
Anti-Aging
Metabolism Boost
Weight Loss
leaderboard Score 90.0
Thorne A.M. is a premium multivitamin with a high-quality, bioavailable nutrient profile and unique botanical additions, mirroring the 'Elite' version for comprehensive daily health support.
insights Analysis
This product shares the exact same sophisticated formulation as Thorne's 'Multi-Vitamin Elite - A.M.', utilizing activated B vitamins and chelated minerals for maximum absorption. Its core strength lies in its comprehensive profile, which includes specialized ingredients like Meriva Curcumin Phytosome and Greenselect Green Tea Phytosome, renowned for their enhanced bioavailability and health benefits. This blend collectively supports cellular function, energy production, and antioxidant defense, making it a robust choice for daily nutritional needs. It generally receives positive feedback from consumers and health professionals alike for its high standards and effectiveness.
- Features highly absorbable and active forms of essential vitamins (e.g., P5P B6, Methylcobalamin B12, activated Riboflavin).
- Contains superior chelated minerals (Albion forms) for optimal absorption and utilization by the body.
- Includes patented and clinically studied botanical extracts (Meriva Curcumin, Greenselect Green Tea) for enhanced therapeutic effects.
- Provides broad-spectrum support for numerous health goals, from metabolic function to anti-inflammatory defense.
- Comes from a highly reputable brand known for stringent quality control and effective formulations.
- Requires multiple capsules per serving (3 capsules), which may not be preferred by all users.
- Has a high price point per serving, making it a significant investment compared to more basic multivitamin options.
- The ingredient list in the provided data appears to be duplicated, which could be confusing for consumers interpreting dosage information.
- Individuals sensitive to green tea extract should exercise caution due to its natural caffeine content, although the phytosome form is typically formulated to minimize caffeine impact. Consultation with a healthcare provider is recommended if you have sensitivities.
- As with any comprehensive supplement, it is advisable to consult a healthcare professional before use, especially if you have existing medical conditions, are pregnant or breastfeeding, or are on medication, to ensure compatibility and safety.
$69.30($2.31 per serving)
 iHerb | $ 69.30 | |
 Pure Formulas | $ 77.00 | |
 Vitacost | $ 77.00 |
bolt Effectiveness for goals
A broad spectrum of vitamins and minerals supports numerous essential processes, including energy production, immune system function, and nerve health. These micronutrients act as cofactors for enzymes, enabling efficient cellular metabolism and overall physiological balance.
Both Green Tea Phytosome and Curcumin Phytosome are recognized for their antioxidant properties. When combined, their distinct bioactive compounds, catechins and curcuminoids, can offer synergistic support against oxidative stress and promote a healthy inflammatory response.
Vitamin D3 aids in calcium absorption, while calcium is a primary building block of bones. Magnesium contributes to bone density, and Vitamin K helps direct calcium to the bones and away from soft tissues. These nutrients are essential cofactors for maintaining skeletal integrity.
Lutein is a carotenoid that accumulates in the macula of the eye, where it acts as a natural filter for blue light. It also possesses antioxidant properties, helping to protect the eyes from oxidative damage from environmental factors.
B vitamins like Thiamine, Riboflavin, Niacin, and Pantothenic Acid are crucial coenzymes involved in converting food into cellular energy. They play roles in various metabolic pathways, including carbohydrate, fat, and protein metabolism, to support overall vitality.
schedule Dosage, timing & forms
The suggested serving is three capsules daily. It is generally recommended to take them in the morning with food to support absorption and align with the body's natural rhythms. Taking with food can especially aid in the absorption of fat-soluble vitamins.
Minerals like zinc and magnesium are often provided in chelated forms, such as bisglycinate chelates, to enhance their absorption and bioavailability in the body. This chelation process binds the mineral to an amino acid, making it easier for the body to absorb without interference from other compounds.
Active forms of B vitamins, such as methylcobalamin (B12) and pyridoxal 5-phosphate (B6), are already in their readily usable state. This allows for direct utilization by the body without needing conversion, which can be beneficial for individuals with genetic variations that affect vitamin conversion pathways.
Phytosome technology, as seen with Meriva Curcumin Phytosome and Greenselect Green Tea Phytosome, is designed to significantly improve the absorption and bioavailability of these botanical compounds. By complexing the extracts with phospholipids, the active components are better able to cross biological membranes, leading to enhanced delivery to target tissues.
Yes, it is generally recommended to take supplements containing fat-soluble vitamins (Vitamins A, D, E, K, and Lutein) with a meal that includes some dietary fat. Fat helps facilitate the absorption of these vitamins from the digestive tract into the bloodstream, ensuring their optimal utilization by the body.
health_and_safety Safety & interactions
Yes, several ingredients, including Vitamin K, Vitamin E (tocopherols), Meriva® Curcumin Phytosome, and Greenselect® Green Tea Phytosome, may affect blood clotting. Individuals taking anticoagulant medications should consult a healthcare professional before use. This interaction could potentially alter the effectiveness of blood thinners.
This supplement contains Iodine, which is essential for thyroid function. If you have a thyroid condition or are taking thyroid medications, it's advisable to consult with a healthcare provider. They can assess if the iodine content is appropriate for your specific needs.
The supplement includes Chromium, which is involved in glucose metabolism and may influence blood sugar levels. Individuals with diabetes or those taking medications to manage blood glucose should monitor their levels closely. Consultation with a healthcare professional is recommended to ensure safe use.
Yes, the Biotin content in this supplement can interfere with certain laboratory tests, particularly those that use biotinylation technology. This can lead to falsely high or low test results, depending on the assay. It is important to inform your healthcare provider and lab personnel if you are taking biotin before any blood tests.
Greenselect® Green Tea Phytosome contains green tea extract, which may interact with certain medications. Beyond blood thinners, it can potentially affect the metabolism of some drugs, including those for heart conditions or stimulants. Always discuss all supplements with your healthcare provider.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 1.05 mg |
Vitamin C | 250 mg |
Vitamin D | 50 mcg |
Vitamin E | 13.5 mg |
Vitamin K | 200 mcg |
Thiamine | 50 mg |
Riboflavin | 12 mg |
Niacin | 60 mg |
Vitamin B6 | 20 mg |
Folate | 1 mg DFE |
Vitamin B12 | 600 mcg |
Biotin | 500 mcg |
Pantothenic Acid | 45 mg |
Choline | 18 mg |
Calcium | 75 mg |
Iodine | 75 mcg |
Magnesium | 63 mg |
Zinc | 10 mg |
Selenium | 100 mcg |
Copper | 750 mcg |
Manganese | 1.5 mg |
Chromium | 200 mcg |
Meriva | 200 mg |
Greenselect | 75 mg |
D-Gamma-Tocopherol | 24 mg |
Boron | 1 mg |
Lutein | 300 mcg |
Categories
Vitamin B12 98.0
The product utilizes Methylcobalamin, which is the active and readily usable form of Vitamin B12, offering superior bioavailability compared to synthetic cyanocobalamin. The 600mcg dosage is robust and effective for optimal neurological and energy support.
Vitamin B6 98.0
The inclusion of Pyridoxal 5-Phosphate (P5P) is excellent, as it is the active coenzyme form of Vitamin B6. This means the body can utilize it directly without conversion, maximizing its effectiveness for neurotransmitter synthesis and protein metabolism at a 20mg dose.
Green Tea 98.0
The use of Greenselect Green Tea Phytosome is a standout feature, as this phospholipid-bound extract dramatically improves the bioavailability of green tea's active compounds (catechins, EGCG). The 75mg dose, in this enhanced form, provides potent antioxidant and metabolic benefits.
Goals
Energy 95.0
The product provides a complete spectrum of highly bioavailable B vitamins, such as Thiamine, Riboflavin, Niacin, B5, B6, Biotin, B12, and Folate, which are essential cofactors in the body's energy production pathways and cellular metabolism. Supporting minerals like Magnesium and Zinc, along with Vitamin C, further contribute to mitochondrial function and overall vitality.
General Health 95.0
This product provides a broad spectrum of essential vitamins and minerals in highly absorbable forms, supporting numerous physiological processes crucial for overall well-being. The inclusion of botanicals further enhances its comprehensive health support.
Brain Health 90.0
Key nutrients like Choline, activated B vitamins (B6, B12, Folate), and Lutein are integral for neurotransmitter synthesis, nerve signal transmission, and overall neuronal health. Meriva Curcumin offers neuroprotective properties, while Greenselect Green Tea Phytosome provides antioxidant support beneficial for brain function.
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