Collagen Fit
Thorne
Collagen Fit
4.7
★ ★ ★ ★ ★
(709 ratings)
Betaine Anhydrous 50 mg
Niacin 125 mg
Score 88.0
Thorne Collagen Fit is a premium supplement combining a high dose of bovine collagen with Nicotinamide Riboside (NR) for comprehensive skin, energy, and metabolic support. It's a high-quality product from a trusted brand, effective for its stated goals.
Quantity: 17 Ounce(s)Servings size: 17 Gram(s) (30 servings)
Selected goals:
Other goals:
Fitness
Muscle Gain
Cardiovascular Support
Heart Health
Skin Health
leaderboard Score 88.0
Thorne Collagen Fit is a premium supplement combining a high dose of bovine collagen with Nicotinamide Riboside (NR) for comprehensive skin, energy, and metabolic support. It's a high-quality product from a trusted brand, effective for its stated goals.
insights Analysis
Thorne Collagen Fit is a comprehensive supplement designed to address a range of wellness goals including skin health, energy, and physical performance. It features a substantial 15 grams of bovine collagen peptides, which is an excellent dose for supporting skin elasticity, joint health, and muscle recovery. The inclusion of 125 mg of Nicotinamide Riboside Hydrogen Malate (NR) is a significant highlight, as NR is a well-researched precursor to NAD+, a coenzyme vital for cellular energy production, DNA repair, and overall metabolic health. The 50 mg of Betaine Anhydrous (Trimethylglycine or TMG) is a minor addition, primarily supporting methylation pathways. Thorne is a highly reputable brand known for its stringent quality control and pure ingredients, which adds to the product's trustworthiness. Online reviews generally praise the product for its effectiveness in improving skin texture and boosting energy, aligning with the expected benefits of its key ingredients.
- Contains a clinically effective and generous dose (15g) of high-quality bovine collagen peptides, excellent for skin, hair, nails, and joint health.
- Includes Nicotinamide Riboside (125mg), a superior form of Niacin (Vitamin B3) that efficiently boosts NAD+ levels, supporting cellular energy and healthy aging without causing a 'flush'.
- Formulated by Thorne, a highly respected brand known for rigorous testing, purity, and scientific backing, ensuring product quality and safety.
- Provides 14g of protein per serving, contributing to daily protein intake and supporting muscle maintenance and recovery.
- The dosage of Betaine Anhydrous (50mg) is relatively low for significant effects related to athletic performance or comprehensive homocysteine reduction, acting more as a supportive ingredient.
- The product has a premium price per serving, which might be a barrier for some consumers seeking more budget-friendly options.
- While versatile, individuals primarily focused on very specific, high-dose niacin benefits (e.g., cholesterol management with nicotinic acid) might find the NR dose or overall composition less targeted for that singular purpose.
- Individuals with allergies to bovine products should avoid this supplement.
- As with any supplement, it's advisable to consult with a healthcare professional before use, especially if pregnant, nursing, or having pre-existing medical conditions.
$47.70($1.59 per serving)
 iHerb | $ 47.70 | |
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 Walmart | $ 53.00 |
bolt Effectiveness for goals
Niacin, also known as Vitamin B3, is primarily recognized for its role in maintaining healthy cholesterol levels, particularly increasing HDL (good) cholesterol and lowering triglycerides. It also plays a vital role in energy metabolism and DNA repair, contributing to overall cellular function.
Niacin, or Vitamin B3, is essential for energy metabolism and DNA repair. High doses of a specific form, nicotinic acid, are sometimes used under medical supervision to help manage cholesterol levels. Niacinamide, another form, is often found in skin care products.
Niacin can help improve cholesterol profiles by significantly raising high-density lipoprotein (HDL) cholesterol and lowering triglycerides and low-density lipoprotein (LDL) cholesterol. These actions are considered beneficial for supporting overall cardiovascular health, particularly in individuals with dyslipidemia.
Betaine Anhydrous, also known as Trimethylglycine (TMG), is primarily recognized for its role in homocysteine metabolism, helping to convert it to methionine. This action supports cardiovascular health and liver function. It is also explored for its potential to enhance athletic performance and body composition.
Nicotinic acid, a form of niacin, can significantly lower LDL ("bad") cholesterol and triglycerides while raising HDL ("good") cholesterol. This effect contributes to cardiovascular health, especially when medically monitored for lipid management. Its role in primary prevention of cardiovascular events is still debated.
schedule Dosage, timing & forms
The main forms are nicotinic acid, niacinamide (nicotinamide), and inositol hexanicotinate. Nicotinic acid is primarily used for cholesterol management and can cause a 'flush,' while niacinamide does not cause a flush and is often used for skin health. Inositol hexanicotinate is marketed as 'flush-free' but its efficacy for cholesterol lowering is less established.
To minimize the 'niacin flush,' nicotinic acid is often recommended to be taken with meals, especially with a low-fat snack, and with a glass of water. Starting with a low dose and gradually increasing it can also help the body adjust. Some individuals may take aspirin 30 minutes before their dose, but this should be discussed with a healthcare professional.
For general dietary purposes, the recommended daily allowance (RDA) for niacin is 16 mg for adult men and 14 mg for adult women. Therapeutic doses for specific conditions, such as cholesterol management, are often much higher and should be determined and monitored by a healthcare professional.
Yes, niacinamide (nicotinamide) generally does not cause the 'flush' associated with nicotinic acid, so it doesn't require the same precautions regarding food or gradual titration. Nicotinic acid is often taken with food to buffer its effects. Dosage recommendations also differ, as niacinamide is typically used for general vitamin B3 support, while nicotinic acid is sometimes used for specific lipid management under supervision.
Niacin supplements are typically available in several forms, including immediate-release niacin (nicotinic acid), extended-release niacin, and no-flush niacin (inositol hexanicotinate or niacinamide). Each form has different absorption rates, metabolic pathways, and potential side effects.
health_and_safety Safety & interactions
Yes, Niacin can interact with several medications. It may enhance the effects of blood pressure-lowering drugs, potentially leading to low blood pressure. Niacin can also interact with statins, possibly increasing the risk of muscle problems or liver issues in some individuals. Individuals taking medications for diabetes should be aware that niacin might affect blood sugar levels.
The most common side effect of nicotinic acid is the 'niacin flush,' characterized by redness, itching, and warmth of the skin. Other potential side effects at higher doses include stomach upset, elevated liver enzymes, and increased blood sugar. Niacinamide generally does not cause the flush.
Niacin, especially in its nicotinic acid form, can commonly cause a 'niacin flush,' which involves skin redness, warmth, itching, and tingling. Other potential side effects include gastrointestinal upset like nausea, vomiting, or diarrhea. These effects are often dose-dependent and can sometimes be mitigated by taking niacin with food or using a sustained-release form.
Yes, niacin can interact with various medications, including statins, blood pressure medications, and blood thinners. It can also affect blood sugar levels, which is important for individuals with diabetes. It's crucial to consult a healthcare provider before taking niacin, especially if you are on other medications.
Some research indicates that Betaine Anhydrous, particularly at higher doses, may lead to an increase in total cholesterol and LDL ('bad') cholesterol levels in certain individuals. This effect is not universally observed but should be considered, especially for those with existing cardiovascular risk factors. Regular monitoring of lipid panels is recommended if you are concerned.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 60 Calorie(s) |
| Protein | 14 Gram(s) |
| Sodium | 10 mg |
| Collagen Peptides (Bovine) | 15 Gram(s) |
| Nicotinamide Riboside Hydrogen Malate | 125 mg |
| Betaine Anhydrous (Trimethylglycine) | 50 mg |
Categories
Niacin 85.0
The product contains 125mg of Nicotinamide Riboside Hydrogen Malate, which is a premium and highly effective form of Niacin (Vitamin B3) for boosting NAD+ levels, essential for cellular energy and repair, without causing the common 'niacin flush'. This makes it a superior choice compared to standard nicotinic acid or niacinamide forms for its specific cellular benefits.
Betaine Anhydrous 40.0
While Betaine Anhydrous (Trimethylglycine) is included, the dosage of 50mg is quite low. Effective doses for significant benefits like athletic performance enhancement or substantial homocysteine reduction are typically in the grams range, limiting its primary impact in this product for these specific uses.
Goals
Skin Health 90.0
With 15 grams of bovine collagen peptides, this product provides an excellent and clinically effective dose for improving skin elasticity, hydration, and reducing the appearance of wrinkles. The addition of Nicotinamide Riboside can further support skin health through enhanced cellular repair and vitality.
Energy 85.0
Nicotinamide Riboside is a direct precursor to NAD+, a critical coenzyme for cellular energy production. Boosting NAD+ levels can significantly enhance mitochondrial function, leading to improved overall energy levels and vitality. The protein content also supports sustained energy.
Metabolism Boost 80.0
Nicotinamide Riboside's role in NAD+ synthesis directly supports metabolic pathways by enhancing cellular energy conversion and nutrient utilization. Betaine Anhydrous, even at a lower dose, contributes to methylation processes vital for various metabolic functions, including fat metabolism.
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