Cal/Mag with Whole Foods
NaturesPlus
Score 75
An affordable calcium and magnesium supplement using whole-food-based brown rice aminoate complexes, but the undisclosed 'Blend' is a significant transparency concern.
Score 75
An affordable calcium and magnesium supplement using whole-food-based brown rice aminoate complexes, but the undisclosed 'Blend' is a significant transparency concern.
Analysis
This NaturesPlus supplement provides calcium (500mg) and magnesium (250mg) as brown rice aminoate complexes, suggesting a whole-food-based chelation method for enhanced absorption. It maintains a 2:1 calcium to magnesium ratio, a common balance for general mineral support. The price per serving is notably attractive for this type of formulation.
The product's appeal lies in its attempt to offer minerals within a 'whole foods' context. However, the inclusion of an unspecified 'Blend' of 200mg is a significant drawback to transparency, as consumers cannot know what additional ingredients are present. This lack of detail can make it harder to assess the product's full profile and potential benefits.
Pros
- Uses brown rice aminoate complexes for calcium and magnesium, a whole-food-based approach.
- Very good price per serving for this type of mineral complex.
- Provides a balanced 2:1 calcium to magnesium ratio.
- High review count indicates widespread customer satisfaction and interest.
Cons
- Includes an undisclosed 'Blend' of 200mg, which is a major transparency issue.
- Does not include Vitamin D, which is often important for calcium absorption.
- Tablet form might not be preferred by all users.
- Effectiveness of 'brown rice aminoate complex' may be less universally recognized than other chelated forms.
Warnings
- The undisclosed 'Blend' may contain ingredients you wish to avoid; consider contacting the manufacturer for clarification.
- For optimal calcium absorption, consider pairing with a Vitamin D supplement or ensuring adequate dietary Vitamin D intake.
- Individuals with specific sensitivities or dietary restrictions should approach products with undisclosed blends cautiously.
$14.55($0.16 per serving)
 iHerb | $ 14.55 | |
 Vitacost | $ 20.78 |
Goals
Impact
Highest effect
Provides two foundational minerals in potentially well-absorbed, whole-food-based forms, supporting numerous physiological processes important for overall health.
Impact
High effect
The brown rice aminoate complex for calcium and magnesium provides good foundational support for bone health, though the lack of Vitamin D and undisclosed blend are considerations.
Impact
High effect
Calcium and magnesium, in these forms, support healthy heart muscle function and nerve conduction, contributing to cardiovascular well-being.
Impact
High effect
Magnesium contributes to blood pressure and heart rhythm, while calcium is vital for cardiac function, offering good cardiovascular support from these forms.
Impact
High effect
Aminoate complexes are generally gentle on the stomach, promoting good digestive comfort and efficient mineral uptake.
Impact
High effect
Magnesium is known for its ability to promote relaxation and calmness, and its aminoate complex form can contribute to more restful sleep.
Impact
High effect
Magnesium helps to calm the nervous system and relax muscles, and its aminoate complex form is valuable for supporting the body's response to occasional stress.
Impact
High effect
The essential minerals contribute to overall structural health, which may indirectly support nail strength, but the undisclosed blend adds uncertainty.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calcium | 500 mg |
Magnesium | 250 mg |
Blend | 200 mg |
Calcium 80
Calcium as a brown rice aminoate complex is a potentially good, whole-food-based form for absorption, offering a decent dose of calcium.
Magnesium 80
Magnesium as a brown rice aminoate complex is likely a well-absorbed, whole-food-derived form, contributing to effective magnesium supplementation.
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