Iodine+
Codeage
Iodine+
Iodine 250 mcg
Score 70.0
A liquid nascent iodine supplement providing a safe and effective dose, but the 'nascent' form lacks robust scientific evidence, and the price is moderate.
Quantity: 2 Fluid Ounce(s) • (1200 servings)
Goals:
Metabolism Boost
Score 70.0
A liquid nascent iodine supplement providing a safe and effective dose, but the 'nascent' form lacks robust scientific evidence, and the price is moderate.
Analysis
The Codeage Iodine+ liquid supplement provides 250 mcg of iodine per serving in a nascent iodine form. This dosage is above the adult RDA but safely below the Tolerable Upper Intake Level (UL) of 1,100 mcg, making it a suitable choice for targeted iodine supplementation. While Codeage is generally a reputable brand for quality ingredients, the 'nascent' form of iodine, like with Harmonic Innerprizes, lacks extensive peer-reviewed scientific evidence to conclusively prove its superiority over conventional iodide forms. At $0.42 per serving, it's moderately priced for a liquid supplement.
Pros
- Liquid form allows for flexible dosing and easy consumption.
- Provides a good, safe dose of iodine (250 mcg) that is above RDA but well below UL.
Cons
- The 'nascent' form claims superior bioavailability, but this is not strongly supported by independent scientific research, potentially justifying a higher price without clear benefit.
- Moderate price per serving compared to other forms of iodine with similar dosages.
Warnings
- Individuals with existing thyroid conditions should consult a healthcare professional before taking this supplement due to the higher iodine content.
$24.99($0.02 per serving)
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Effectiveness for goals
Iodine is an essential trace element primarily recognized for its critical role in the production of thyroid hormones. These hormones are fundamental for regulating metabolism, growth, and development throughout the body. Adequate iodine intake is necessary to support these vital functions.
Iodine is an essential trace element crucial for the synthesis of thyroid hormones, thyroxine (T4) and triiodothyronine (T3). These hormones regulate numerous metabolic processes, growth, and development throughout the body. Adequate iodine intake is therefore critical for proper thyroid function.
Yes, iodine is a key component required for the thyroid gland to synthesize thyroid hormones effectively. Proper iodine levels are crucial for maintaining normal thyroid function. Both insufficient and excessive iodine intake can potentially affect thyroid health.
Yes, iodine supplementation is highly effective in correcting iodine deficiency, which can lead to conditions like goiter and hypothyroidism. In populations with insufficient dietary intake, fortified salt and supplements are primary strategies to ensure adequate iodine levels. This helps restore normal thyroid function and prevent associated health issues.
Iodine supplementation is highly effective in preventing and correcting iodine deficiency, especially in populations with low dietary intake. Public health initiatives, such as universal salt iodization, have significantly reduced the prevalence of iodine deficiency globally. Regular, adequate intake ensures the body has enough iodine.
Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for iodine for most adult men and non-pregnant, non-lactating women is 150 micrograms (mcg) per day. For pregnant women, the RDA is 220 mcg per day, and for lactating women, it is 290 mcg per day. These recommendations are designed to meet the nutritional needs of most healthy individuals.
The recommended daily intake for iodine in adult men and women is generally 150 micrograms (mcg). This amount is considered sufficient to meet the nutritional needs of most healthy individuals. Adequate iodine intake is crucial for normal thyroid function.
The Tolerable Upper Intake Level (UL) for iodine for adults, including pregnant and lactating women, is 1,100 micrograms (mcg) per day. This UL is established to help prevent potential adverse effects from excessive intake. Consuming amounts above this level may carry risks, particularly for individuals with pre-existing thyroid conditions.
During pregnancy, the recommended daily iodine intake increases to 220 mcg, and during lactation, it is 290 mcg per day. These higher amounts support the increased demands of the mother and the developing fetus or nursing infant. Adequate iodine is vital for proper neurological development.
Iodine supplements can potentially interact with certain medications, particularly antithyroid medications, ACE inhibitors, and potassium-sparing diuretics. Individuals taking any prescription medications, especially those for thyroid conditions, should consult a healthcare professional before starting iodine supplementation. This is to ensure safe and appropriate use.
Safety & interactions
Individuals with pre-existing thyroid conditions, such as an overactive or underactive thyroid, should exercise caution with iodine supplements. Excessive iodine can worsen hyperthyroidism or induce hypothyroidism in susceptible individuals. It is crucial to consult a healthcare professional before starting iodine supplementation to avoid adverse effects.
In individuals with pre-existing thyroid conditions, particularly autoimmune thyroid diseases, iodine supplementation can potentially exacerbate the condition. It may induce hyperthyroidism or hypothyroidism, depending on the individual's sensitivity and the dose. Consulting a healthcare professional is crucial for individuals with thyroid issues.
Excessive iodine intake can disrupt thyroid function, potentially leading to both hypothyroidism (underactive thyroid) and hyperthyroidism (overactive thyroid), as well as goiter. Symptoms may include a metallic taste, nausea, diarrhea, and abdominal pain. The tolerable upper intake level (UL) for adults is generally set at 1,100 micrograms (mcg) per day.
For individuals with autoimmune thyroid diseases, iodine intake requires careful consideration. High iodine intake may trigger or exacerbate autoimmune thyroiditis in susceptible individuals, particularly those with Hashimoto's. While iodine is essential, supplementation should only be undertaken under strict medical supervision due to the potential for adverse effects on thyroid function.
Individuals with pre-existing thyroid disorders, kidney disease, or iodine sensitivity should exercise caution. Pregnant and breastfeeding women should consult a healthcare professional regarding appropriate iodine intake. Individuals on certain medications should also seek medical advice.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Iodine | 250 mcg |
Gluten Free Adults 18–50 Vegan Dairy Free Organic Vegetarian
Report overviewCategories
Iodine 65.0
Provides a good, safe dose of iodine in liquid form. However, the 'nascent' form's unproven superiority and the moderate price make it a less competitive option compared to more established and cost-effective iodine sources.
Goals
General Health 70.0
Delivers a safe and effective dose of iodine for general health and thyroid support. However, the lack of strong evidence for the 'nascent' form's superiority and moderate price reduce its overall competitive edge.
Brain Health 70.0
Provides a good dose of iodine to support thyroid hormone production, crucial for brain health. The perceived benefit of 'nascent' form is unproven, though the iodine content itself is beneficial.
Productivity Boost 70.0
By supporting healthy thyroid function, this iodine supplement can contribute to energy metabolism and productivity. The unproven claims of the 'nascent' form don't enhance its effectiveness for this goal beyond regular iodine.
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