Propolplus
NaturesPlus
Propolplus
4.7
★ ★ ★ ★ ★
(465 ratings)
Propolis 180 mg
Score 75.0
A budget-friendly propolis supplement providing a moderate dose for immune, skin, and digestive health, with negligible added bee pollen.
Quantity: 60 Softgel(s)Servings size: 1 Softgel(s) (60 servings)
Selected goals:
Other goals:
Immunity
Skin Health
Digestive Health
leaderboard Score 75.0
A budget-friendly propolis supplement providing a moderate dose for immune, skin, and digestive health, with negligible added bee pollen.
insights Analysis
Propolplus by NaturesPlus is a softgel containing 180mg of pure Bee Propolis and a very small amount of Bee Pollen (20mg). The primary benefit of this product lies in its propolis content, which is a standard dosage for daily maintenance and immune support. The inclusion of bee pollen, at such a low quantity, is largely insignificant in terms of providing meaningful nutritional or health benefits beyond what propolis offers. The outstanding feature is its very low price per serving, making it one of the most economical options available for propolis. It is suitable for those seeking basic propolis support on a budget.
- Very low price per serving, making it an economical choice.
- Contains a pure and moderate dose of propolis (180mg) for daily support.
- Softgel form is easy to swallow.
- The 20mg of Bee Pollen is too low to offer any significant synergistic or standalone benefits, making the 'plus' in the name misleading.
- Lower propolis dose compared to higher-potency alternatives (e.g., 500mg+).
- Individuals with allergies to bees or bee products should avoid this supplement.
$18.66($0.31 per serving)
 iHerb | $ 18.66 | |
 Amazon | $ 18.66 |
bolt Effectiveness for goals
Propolis is often studied for its potential support in areas like immune function, oral hygiene, and skin health. It contains various beneficial compounds, such as flavonoids and phenolic acids, that contribute to these effects. Research explores its properties across multiple biological systems.
Some research suggests propolis may support immune function by modulating immune responses and enhancing the activity of certain immune cells. It contains various compounds, such as flavonoids and phenolic acids, which may contribute to these effects. However, more extensive human trials are needed to fully establish its role in immune system support.
Propolis is commonly used in lozenges and sprays for throat comfort. Its compounds may help soothe the throat and support overall upper respiratory health. Many find it beneficial for maintaining comfort during seasonal changes.
Propolis is often used in throat sprays and lozenges due to its potential antimicrobial and anti-inflammatory properties, which may help soothe sore throats. Studies also indicate its potential benefits for oral health, including reducing plaque formation and supporting gum health. These effects are attributed to its active compounds.
Research suggests that propolis may help support a healthy immune response. It contains compounds like flavonoids and phenolics that are believed to contribute to these effects. These components can modulate various immune pathways, supporting the body's natural defenses.
schedule Dosage, timing & forms
General recommended dosages for Propolis vary widely depending on the product concentration, form, and intended use. For oral supplements, a typical range might be 250mg to 1000mg of extract per day, often divided into multiple doses. Always consult the product label for specific guidance, as concentrations differ.
Propolis is commonly found in various forms, including capsules, tinctures, extracts, sprays, lozenges, and topical creams. Each form is designed for different uses and administration methods. The choice of form often depends on the intended application or personal preference.
Propolis supplements are commonly available in various forms, including capsules, tablets, tinctures (alcoholic or alcohol-free extracts), throat sprays, lozenges, and topical creams or ointments. The choice of form often depends on the intended use.
Propolis capsules are usually taken orally with water, often once or twice daily. It's generally recommended to follow the specific dosage instructions provided on the product label. Taking them with food may sometimes be advised to enhance absorption or minimize digestive upset.
The typical dosage for propolis capsules varies significantly based on the concentration of the extract and the manufacturer's recommendations. Common dosages can range from 250 mg to 1000 mg of propolis extract per day, often divided into multiple doses. It is important to always follow the specific instructions on the product label.
health_and_safety Safety & interactions
Yes, individuals with allergies to bee products, pollen, or honey may experience allergic reactions to propolis. Symptoms can include skin rashes, swelling, or breathing difficulties. It is advisable to perform a patch test or consult a healthcare professional before use if you have such sensitivities.
While generally well-tolerated, some individuals may experience mild side effects such as digestive upset or skin irritation, especially with topical use. Allergic reactions are the most significant concern, particularly for those sensitive to bee products. Discontinue use if adverse reactions occur.
There is limited scientific research on the safety of propolis during pregnancy and breastfeeding. Due to insufficient data, it is generally recommended that pregnant and breastfeeding women avoid propolis or consult their healthcare provider before use. Prioritizing safety for both mother and child is crucial.
To ensure safety and quality, choose propolis supplements from reputable brands that provide third-party testing for purity and potency. Look for products that disclose the origin of the propolis and are free from contaminants or unnecessary additives. Consulting a healthcare professional can also guide your choice.
Propolis may have a mild anticoagulant effect and could potentially enhance the effects of blood-thinning medications like warfarin or aspirin. This could increase the risk of bleeding or bruising. Individuals on anticoagulant therapy should consult their doctor before taking propolis.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Bee Propolis, Pure | 180 mg |
Bee Pollen | 20 mg |
Categories
Propolis 75.0
As a propolis product, it offers a solid dose at an excellent price point. However, its 'plus' ingredient (bee pollen) is negligibly dosed, preventing it from standing out as a truly enhanced propolis offering compared to more synergistic formulations.
Goals
Immunity 75.0
The 180mg of propolis provides a good foundational level of immune support. While effective for daily maintenance, higher doses or more comprehensive blends might be preferred for intense immune challenges. The bee pollen offers minimal additional benefit at this quantity.
Skin Health 70.0
Propolis offers antioxidant and anti-inflammatory properties beneficial for skin health when taken internally. The 180mg dose is sufficient for general support, though dedicated skin formulations might offer more targeted ingredients or higher potencies.
Digestive Health 70.0
Propolis can aid digestive health through its antimicrobial effects, helping to balance gut flora. The 180mg dose contributes to this goal, but the minimal bee pollen does not significantly enhance the digestive benefits.
Recommended Alternatives
90 Value 
Bee Propolis 1000 mg from 5:1 extract
Lake Avenue Nutrition
4.7
★★★★★
(16151 ratings)
Offers a highly potent 5:1 propolis extract at an extremely low price per serving, providing exceptional value for effective propolis supplementation.
88 Value 
Bee Propolis 2X 500 mg
California Gold Nutrition
4.6
★★★★★
(31844 ratings)
Delivers a substantial 500mg propolis dose from a reputable brand at a very competitive price, offering a strong balance of quality and affordability.
78 Value 
Bee Propolis 550 mg
Swanson
4.7
★★★★★
(759 ratings)
Provides a significantly higher dose of propolis at a very affordable price, making it a more cost-effective choice for general propolis supplementation.
98 Performance 
Bee Propolis Trio
NaturaNectar
4.5
★★★★★
(1268 ratings)
Features a highly advanced and standardized propolis blend with specific active compounds, offering superior efficacy and targeted health benefits compared to a basic propolis-pollen blend.
95 Performance 
Propolis 2000 5:1 Extract
NOW
4.7
★★★★★
(3026 ratings)
Provides a much higher and more potent concentration of propolis (2000mg equivalent from a 5:1 extract) for robust immune system support.
85 Performance 
Royal Jelly Propolis Complex
Swanson Ultra
4.7
★★★★★
(442 ratings)
Offers a more comprehensive and potent blend of Royal Jelly, Bee Pollen, and Propolis, providing broader and stronger synergistic health benefits.
90 Budget
Bee Propolis 1000 mg from 5:1 extract
Lake Avenue Nutrition
4.7
★★★★★
(16151 ratings)
Offers a significantly higher potency propolis extract (5:1) at an exceptionally low price per serving, providing superior propolis benefits for less.
88 Budget
Bee Propolis 2X 500 mg
California Gold Nutrition
4.6
★★★★★
(31844 ratings)
Provides a much higher propolis dose (500mg vs 180mg) from a reputable brand at a considerably lower price per serving, offering better value.
78 Budget
Bee Propolis 550 mg
Swanson
4.7
★★★★★
(759 ratings)
Delivers a significantly higher amount of propolis (550mg vs 180mg) at a considerably lower price per serving, making it a more economical choice.
90 Value
Bee Propolis 1000 mg from 5:1 extract
Lake Avenue Nutrition
4.7
★★★★★
(16151 ratings)
Offers a highly potent 5:1 propolis extract at an extremely low price per serving, providing exceptional value for effective propolis supplementation.
88 Value
Bee Propolis 2X 500 mg
California Gold Nutrition
4.6
★★★★★
(31844 ratings)
Delivers a substantial 500mg propolis dose from a reputable brand at a very competitive price, offering a strong balance of quality and affordability.
78 Value
Bee Propolis 550 mg
Swanson
4.7
★★★★★
(759 ratings)
Provides a significantly higher dose of propolis at a very affordable price, making it a more cost-effective choice for general propolis supplementation.
98 Performance
Bee Propolis Trio
NaturaNectar
4.5
★★★★★
(1268 ratings)
Features a highly advanced and standardized propolis blend with specific active compounds, offering superior efficacy and targeted health benefits compared to a basic propolis-pollen blend.
95 Performance
Propolis 2000 5:1 Extract
NOW
4.7
★★★★★
(3026 ratings)
Provides a much higher and more potent concentration of propolis (2000mg equivalent from a 5:1 extract) for robust immune system support.
85 Performance
Royal Jelly Propolis Complex
Swanson Ultra
4.7
★★★★★
(442 ratings)
Offers a more comprehensive and potent blend of Royal Jelly, Bee Pollen, and Propolis, providing broader and stronger synergistic health benefits.