Vitamin B2 250 mg
NaturesPlus
Vitamin B2 250 mg
4.7
★ ★ ★ ★ ★
(323 ratings)
Riboflavin 250 mg
Score 75.0
A mid-to-high dose 250mg Riboflavin supplement, offering flexibility in dosage. However, its higher price per serving limits its overall value compared to more cost-effective alternatives.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Energy
General Health
Vision Support
Skin Health
leaderboard Score 75.0
A mid-to-high dose 250mg Riboflavin supplement, offering flexibility in dosage. However, its higher price per serving limits its overall value compared to more cost-effective alternatives.
insights Analysis
NaturesPlus Vitamin B2 250 mg provides a considerable dose of Riboflavin, bridging the gap between typical 100mg supplements and high-potency 400mg options. This dosage can be beneficial for individuals who have a slightly elevated need for B2 or are gradually increasing their intake for specific health goals. While NaturesPlus is a recognized brand in the supplement industry, the product's price per serving of 28 cents is on the higher side for standard Riboflavin, especially when contrasted with other brands offering 400mg doses at a lower or comparable cost per serving. Its relatively low review count also suggests it hasn't achieved the widespread popularity or trust of more established competitors in the pure Riboflavin category.
- Offers a substantial 250mg dose of Riboflavin, more than basic maintenance.
- From a recognized supplement brand.
- High price per serving for standard Riboflavin.
- Lower review count compared to many competitors, indicating less market penetration or trust.
$16.96($0.28 per serving)
 iHerb | $ 16.96 | |
 Vitacost | $ 16.96 |
bolt Effectiveness for goals
Riboflavin is essential for cellular energy production, the metabolism of fats, and the conversion of other B vitamins into their active forms. It plays a crucial role in maintaining healthy skin, eyes, and nerve function by supporting various metabolic processes.
Some research suggests that high-dose Riboflavin supplementation may help reduce the frequency and duration of migraine attacks in certain individuals. This effect is thought to be due to its role in improving mitochondrial energy metabolism.
Riboflavin is vital for the body's energy production processes by helping convert food into usable energy. While essential for preventing fatigue due to deficiency, supplemental Riboflavin typically does not provide an 'energy boost' in individuals who are not deficient.
Riboflavin is important for normal vision and is being studied for its potential role in preventing or slowing the progression of certain eye conditions, such as cataracts. Its involvement in antioxidant pathways may help protect eye tissues from oxidative damage.
Riboflavin supplementation is highly effective in preventing and treating Riboflavin deficiency, also known as ariboflavinosis. Deficiency can lead to symptoms like sore throat, cracks at the corners of the mouth, and certain skin and eye conditions.
schedule Dosage, timing & forms
The Recommended Dietary Allowance (RDA) for adult men is 1.3 mg per day and for adult women is 1.1 mg per day. Higher doses might be used in supplements, often ranging from 5 mg to 100 mg, depending on individual needs or specific conditions. It's best to consult a healthcare professional for personalized dosage advice.
There is no established tolerable upper intake level (UL) for Riboflavin because there is no evidence of toxicity from high intakes. Even at very high doses, excess Riboflavin is typically excreted in the urine. However, extremely high doses can sometimes lead to temporary digestive upset.
For specific conditions, such as migraine prevention, higher doses of Riboflavin are often used, typically around 400 mg per day. This specific dosage should only be taken under the guidance and supervision of a healthcare professional. These doses are significantly higher than the RDA.
Taking Riboflavin with food can enhance its absorption, particularly if the food contains protein. It is fat-soluble in some forms and its absorption is improved in the presence of food. Many recommend taking it with a meal.
Riboflavin is commonly available in supplement form as riboflavin or riboflavin 5'-phosphate (FMN). It can be found in capsules, tablets, and sometimes in liquid formulations. Riboflavin 5'-phosphate is the metabolically active form and is sometimes preferred for better absorption.
health_and_safety Safety & interactions
Riboflavin is generally considered safe for most healthy adults when taken at recommended doses. As a water-soluble vitamin, excess amounts are typically excreted in the urine. Serious adverse effects are rare.
Adequate Riboflavin intake is crucial during pregnancy and lactation for both maternal and infant health. While generally considered safe at recommended doses, pregnant or breastfeeding individuals should consult their healthcare provider before taking any new supplements. Excessively high doses are not recommended without medical supervision.
Riboflavin is generally well-tolerated, even at high doses. The most common noticeable effect is a harmless, bright yellow-orange discoloration of urine. Gastrointestinal upset is rare but possible with very high intakes.
Riboflavin (Vitamin B2) is generally considered safe when consumed in amounts found naturally in foods or from supplements at recommended doses. It is a water-soluble vitamin, meaning excess amounts are typically excreted by the body. Serious adverse effects are rare.
Since Riboflavin is water-soluble, excess amounts are primarily excreted in the urine, leading to bright yellow urine. There is no established Upper Tolerable Intake Level (UL) for Riboflavin due to its low toxicity. However, extremely high doses might rarely cause mild digestive upset.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Riboflavin (Vitamin B2) | 250 mg |
Categories
Riboflavin 75.0
Offering a 250mg dose, this product fits well within the Riboflavin collection for those seeking an intermediate potency. However, its relatively high price per serving compared to other Riboflavin supplements detracts from its value in this category.
Goals
Energy 88.0
A 250mg dose provides substantial Riboflavin to act as a coenzyme in energy metabolism, effectively supporting the conversion of food into ATP. This mid-to-high dosage can be very effective for individuals needing significant energy support.
General Health 88.0
This dose offers strong support for numerous general health aspects, including cellular function, antioxidant defense, and maintaining healthy mucous membranes. It significantly surpasses the RDA, providing ample Riboflavin for broad systemic benefits.
Vision Support 85.0
Riboflavin is crucial for eye health, and a 250mg dose provides robust support, potentially aiding in protecting against oxidative damage and maintaining corneal health. While 400mg is often cited for migraines, 250mg is still a strong dose for general vision maintenance.
Recommended Alternatives
85 Value 
Riboflavin 400 mg
AN Amazing Nutrition Amazing Formulas
4.8
★★★★★
(275 ratings)
This product offers a much higher dose (400mg vs 250mg) at a significantly lower price per serving (14 vs 28), making it a dramatically better value for high-dose standard Riboflavin than the NaturesPlus offering.
88 Value 
Riboflavin 400 mg
AN Amazing Nutrition Amazing Formulas
4.8
★★★★★
(275 ratings)
As a larger volume of the 400mg option, this alternative further enhances the value, providing 400mg at a PPS of 12, offering the absolute best price per milligram for a high-dose standard Riboflavin supplement.
95 Value 
B-2 100 mg
NOW
4.8
★★★★★
(9220 ratings)
While a lower dose, its extremely low price per serving of 4, coupled with its immense popularity and positive reviews, makes it an outstanding value for general Riboflavin supplementation, providing ample B2 for daily needs at a minimal cost.
90 Performance 
Riboflavin 5'-Phosphate
Thorne
4.9
★★★★★
(1744 ratings)
This alternative provides Riboflavin in its activated 5'-Phosphate form (36mg) from a premium brand. It offers superior bioavailability and potentially greater efficacy despite the lower numerical dose, making it a physiologically better choice for optimal absorption.
92 Performance 
Migra-Eeze
Life Extension
4.5
★★★★★
(651 ratings)
This product contains a therapeutic 400mg dose of activated Riboflavin 5-Phosphate. It is significantly more potent and bioavailable than standard B2, offering a superior option for specific high-dose needs like migraine support.
88 Performance 
Activated B-Complex High Bioavailability
Swanson
4.9
★★★★★
(1190 ratings)
This alternative includes activated Riboflavin 5-Phosphate (25mg) within a comprehensive, activated B-complex. This provides a more absorbable form of B2 along with the synergistic benefits of other active B vitamins, offering a more complete and bioavailable approach.
95 Budget
B-2 100 mg
NOW
4.8
★★★★★
(9220 ratings)
This alternative provides 100mg of Riboflavin at an incredibly low price per serving of 4, making it vastly cheaper per dose than NaturesPlus's offering, suitable for basic and highly cost-effective supplementation.
85 Budget
Riboflavin 400 mg
AN Amazing Nutrition Amazing Formulas
4.8
★★★★★
(275 ratings)
This product offers a significantly higher dose (400mg) for a much cheaper price per serving of 14, providing a substantial increase in dosage for nearly half the price per serving, representing excellent value for a high-dose option.
88 Budget
Riboflavin 400 mg
AN Amazing Nutrition Amazing Formulas
4.8
★★★★★
(275 ratings)
As a larger bottle, this alternative offers 400mg at an even lower price per serving of 12, standing out as one of the most cost-effective ways to get high-dose standard Riboflavin in the market.
85 Value
Riboflavin 400 mg
AN Amazing Nutrition Amazing Formulas
4.8
★★★★★
(275 ratings)
This product offers a much higher dose (400mg vs 250mg) at a significantly lower price per serving (14 vs 28), making it a dramatically better value for high-dose standard Riboflavin than the NaturesPlus offering.
88 Value
Riboflavin 400 mg
AN Amazing Nutrition Amazing Formulas
4.8
★★★★★
(275 ratings)
As a larger volume of the 400mg option, this alternative further enhances the value, providing 400mg at a PPS of 12, offering the absolute best price per milligram for a high-dose standard Riboflavin supplement.
95 Value
B-2 100 mg
NOW
4.8
★★★★★
(9220 ratings)
While a lower dose, its extremely low price per serving of 4, coupled with its immense popularity and positive reviews, makes it an outstanding value for general Riboflavin supplementation, providing ample B2 for daily needs at a minimal cost.
90 Performance
Riboflavin 5'-Phosphate
Thorne
4.9
★★★★★
(1744 ratings)
This alternative provides Riboflavin in its activated 5'-Phosphate form (36mg) from a premium brand. It offers superior bioavailability and potentially greater efficacy despite the lower numerical dose, making it a physiologically better choice for optimal absorption.
92 Performance
Migra-Eeze
Life Extension
4.5
★★★★★
(651 ratings)
This product contains a therapeutic 400mg dose of activated Riboflavin 5-Phosphate. It is significantly more potent and bioavailable than standard B2, offering a superior option for specific high-dose needs like migraine support.
88 Performance
Activated B-Complex High Bioavailability
Swanson
4.9
★★★★★
(1190 ratings)
This alternative includes activated Riboflavin 5-Phosphate (25mg) within a comprehensive, activated B-complex. This provides a more absorbable form of B2 along with the synergistic benefits of other active B vitamins, offering a more complete and bioavailable approach.