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Source of Life Women

NaturesPlus
4.6
(267 ratings)
Calcium 500 mg
Vitamin B6 50 mg
Thiamin 50 mg
Vitamin B5 60 mg
Iron 18 mg
Chromium 120 mcg
Selenium 100 mcg
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Score93

An advanced women's multivitamin with specialized support for bone density and hormonal wellness.

How scoring works
Quantity:120 Tablet(s)(60 servings)
Goals:
General Health
Brain Health
Hair Health
Detoxification
Metabolism Boost
Immunity
Skin Health
Heart Health

Score 93

An advanced women's multivitamin with specialized support for bone density and hormonal wellness.

How scoring works
$53.43($0.89 per serving)
Vitacost
$ 62.86
Walmart
$ 62.87
iHerb
$ 62.86
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Analysis

This formula stands out for its 'Fem-Effect Complex' and the inclusion of Ostivone (Ipriflavone), which is specifically used to support healthy bone density. It also features 1,333mcg of methylfolate and OptiZinc, ensuring that the primary nutrients are highly bioavailable.

It provides a broad spectrum of green superfoods like spirulina and a variety of digestive enzymes to help with nutrient assimilation. This is a very strong choice for women looking for advanced support for bone remodeling and hormonal balance.

Pros

  • Includes Ipriflavone for targeted bone support
  • Uses premium L-methylfolate and OptiZinc
  • Broad digestive enzyme and superfood profile
  • Features both methylcobalamin and bioactive B6

Cons

  • Very low Vitamin D3 dose (2.5mcg)
  • Relies on Vitamin K1 rather than the superior K2
  • Requires taking two large tablets per day

Warnings

  • Contains soy isoflavones; consult a professional if you have hormone-sensitive conditions.
  • The very high folate level should be monitored against your overall supplement intake.

Nutrient quality

96 Highest impact

Bioactive methylated B-vitamins and organic aminoate minerals ensure high bioavailability for bone and metabolic goals. Potent doses of calcium and core vitamins provide robust support, though botanical standardization is maintenance-level.

Ingredient transparency

98 Highest impact

Labels clearly disclose the quantities for all active vitamins, minerals, and supportive botanical extracts in the formula. High transparency regarding the bioactive forms and chelated sources allows for an accurate evaluation of potency.

Customer satisfaction

92 Highest impact

Strong average ratings and solid review volume confirm high user trust and reliability in the women's multivitamin. Feedback consistently highlights satisfaction with the formula's systemic wellness and structural supporting benefits.

Value for money

84 Highest impact

A reasonable cost per serving for bioactive nutrient forms and specialized structural supports makes this formula a good value. The inclusion of high-quality aminoate minerals and enzymes justifies the overall unit price.

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Goals

Impact
Highest effect
A+ Goal FitA- Strength of SupportA CoverageB+ Formula Quality

Vitamin A, Vitamin C, and B vitamins are combined with a wide range of botanical complexes to support the specific health needs of women. This multivitamin aims to promote energy metabolism, heart health, and antioxidant defense through a broad spectrum of nutrients.

The inclusion of bioactive L-Methylfolate and Methylcobalamin ensures superior bioavailability for daily metabolic support. However, several botanical and enzyme additions are present in very small amounts, which may limit their overall functional impact compared to the core vitamins.

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Impact
Highest effect
A- Goal FitA- Strength of SupportB CoverageA- Formula Quality

This high-potency multivitamin for women provides significant support for neurological energy metabolism through bioavailable B6 and active folate. These cofactors are crucial for the synthesis of neurotransmitters involved in mental clarity and focus.

Methylcobalamin and premium OptiZinc ensure foundational support for long-term brain health and synaptic integrity. This whole-food based approach is well-aligned with the goal of providing comprehensive metabolic support for the brain.

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Impact
Highest effect
A- Goal FitB+ Strength of SupportA- CoverageB- Formula Quality

Includes 18 mg of chelated iron and 100 mcg of selenium to support follicle metabolism and antioxidant defense. Bioactive 5-MTHF folate and methylcobalamin assist in DNA synthesis and oxygen transport for healthy hair growth.

Antioxidant protection is further provided through 500 mg of vitamin C for collagen synthesis cofactors. This multivitamin addresses multiple pathways but keeps biotin at a relatively low maintenance level.

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Impact
Highest effect
B Goal FitB+ Strength of SupportB CoverageA- Formula Quality

Molybdenum, selenium, and methylated B-vitamins provide essential support for Phase II enzymatic pathways and the methylation cycle. These cofactors are necessary for the neutralization of sulfites and the maintenance of the body's natural glutathione system.

Concentrated doses of riboflavin and B6 assist in the neutralizing of free radicals and metabolic recycling during clearance. The inclusion of spirulina and bioflavonoids provides additional antioxidant and gut binding support in a broad multivitamin format.

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Impact
Highest effect
A- Goal FitB+ Strength of SupportB+ CoverageB Formula Quality

B-vitamins, chromium, and zinc offer high-potency nutritional support for energy metabolism and thyroid health. Spirulina and various bioflavonoids provide additional antioxidant support for cellular pathways.

The comprehensive nature of the formula ensures most nutritional gaps that impair metabolism are covered. It serves as a strong foundational base for metabolic vitality rather than a high-impact thermogenic accelerator.

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Impact
High effect
B+ Goal FitB Strength of SupportB+ CoverageB Formula Quality

Vitamin C and Zinc are supplied in significant amounts to aid in immune cell vigilance and antioxidant protection. OptiZinc is used to ensure better mineral bioavailability for a more effective daily response.

Vitamin D is provided at a very low dose that likely will not meet the needs for optimal immune function. The formula contains many ingredients focused on bone health and hormone balance that do not contribute directly to immune support.

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Ingredients

IngredientAmount per serving
Vitamin A (Beta-Carotene)
3000 mcg RAE
Vitamin C (Ascorbic Acid)
500 mg
Vitamin D3 (Cholecalciferol)
2.5 mcg
Vitamin E (D-Alpha-Tocopheryl Succinate)
67 mg
Vitamin K (Phytonadione)
150 mcg
Thiamine (Thiamine Hydrochloride, Vitamin B1)
50 mg
Riboflavin (Vitamin B2)
50 mg
Niacin (Niacinamide)
50 mg NE
Vitamin B6 (Pyridoxine Hydrochloride)
50 mg
Folate (Calcium L-5-Methyltetrahydrofolate)
1333 mcg DFE
Vitamin B12 (Methylcobalamin)
200 mcg
Biotin
300 mcg
Pantothenic Acid (Calcium Pantothenate)
60 mg
Choline (Choline Bitartrate)
30 mg
Calcium (Calcium Aminoate)
500 mg
Iron (Iron Aminoate)
18 mg
Iodine (Kelp)
150 mcg
Magnesium (Magnesium Aminoate)
250 mg
Zinc (OptiZinc)
15 mg
Selenium (Selenium Aminoate)
100 mcg
Copper (Copper Aminoate)
1 mg
Manganese (Manganese Aminoate)
2 mg
Chromium (ChromeMate)
120 mcg
Molybdenum (Molybdenum Aminoate)
50 mcg
Spirulina
250 mg
Ostivone (Ipriflavone)
50 mg
Bromelain (Pineapple)
40 mg
NovaSoy (Isoflavones)
40 mg
Fem-Effect Complex
40 mg
Inositol
30 mg
Bioflavonoid Complex (Citrus limon/sinensis, Flavanols, Flavones and related phenolic compounds, Flavanones)
25 mg
Herbal Antioxidant Complex
15 mg
Lipase (Rhizopus oryzae)
10 mg
Amylase (Aspergillus oryzae)
0 NP
Lactase
5 mg
Protease (Aspergillus oryzae)
5 mg
Lutein (Marigold Flower Extract)
2 mg
Boron (Boron Citrate)
1 mg
Gluten Free Women 18–50 Vegetarian
Report overview
A+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
Designed for women’s specific needs, this comprehensive multi includes bioavailable calcium alongside a vast array of supporting botanical extracts. While the ingredient quality is high, the cost per serving is significantly above the median for simple calcium supplements.
C+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
Source of Life Women is a high-potency multivitamin featuring a large green-food base and specialized female-support nutrients. It delivers a standard dose of B6 in a complex nutritional matrix.
B- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyD- Value
This women's multivitamin features high-potency thiamin in a foundational hydrochloride form. It is designed to provide comprehensive metabolic and hormonal support through a large blend of botanicals and co-factors.
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