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Source of Life Prenatal

NaturesPlus
4.9
★ ★ ★ ★ ★
(268 ratings)
Riboflavin 10 mg
Phosphorus 200 mg
Magnesium 200 mg
Biotin 800 mcg
Vitamin B5 25 mg
Vitamin B12 40 mcg
Manganese 6 mg
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Score 82

This prenatal multivitamin provides a wide array of essential nutrients, including well-absorbed forms of folate and B12, but its Vitamin D is D2 and choline content is minimal.

Quantity: 90 Tablet(s) • (45 servings)
Goals:
flag Vision Support
flag Metabolism Boost
flag Energy
flag Detoxification
flag Skin Health

leaderboard Score 82

This prenatal multivitamin provides a wide array of essential nutrients, including well-absorbed forms of folate and B12, but its Vitamin D is D2 and choline content is minimal.

insightsAnalysis

This prenatal multivitamin delivers a robust spectrum of vitamins and minerals vital for pregnancy, including a significant amount of folate in the bioavailable L-5-Methyltetrahydrofolate form and B12 as methylcobalamin. These forms are often considered more readily usable by the body. It also provides a good dose of iron (18mg), essential for supporting increased blood volume, and 400mg of calcium with some Vitamin D for bone health.

Beyond the core nutrients, this product includes chelated minerals, which suggests an aim for improved absorption. It also lists Bromelain, an enzyme that can contribute to digestive comfort. However, the listed 'Probiotic Blend' has a quantity of '0.00NP', which essentially means no probiotics are effectively included despite being listed.

While comprehensive, a couple of points prevent it from being top-tier. The Vitamin D is in the D2 (Ergocalciferol) form, which may not be as effectively utilized as D3 (Cholecalciferol) by some individuals. Additionally, the choline content at 5mg is quite low when compared to common recommendations for optimal prenatal support, particularly for fetal brain development.

thumb_upPros
  • Contains bioavailable forms of folate (L-5-Methyltetrahydrofolate) and Vitamin B12 (Methylcobalamin).
  • Includes a good amount of iron (18mg) for blood health during pregnancy.
  • Features chelated minerals for potentially better absorption.
  • Contains Bromelain, which may aid digestion.
thumb_downCons
  • Uses Vitamin D2 (Ergocalciferol) instead of the often preferred D3 form.
  • Choline content (5mg) is very low for typical prenatal recommendations.
  • The listed 'Probiotic Blend' has a quantity of 0, meaning no effective probiotics are included.
  • Requires two tablets per serving, which might be less convenient for some.
warningWarnings
  • Individuals with specific dietary needs or health conditions should consult a healthcare professional before use.
  • The iron content may cause digestive upset for some individuals.
  • Always adhere to the suggested serving size to avoid excessive intake of certain vitamins and minerals.
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$13.24($0.29 per serving)
iHerb
$ 13.24
Vitacost
$ 22.06
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Ingredients

IngredientAmount per serving
Vitamin A
3000 mcg RAE
Vitamin C
150 mg
Vitamin D
2.5 mcg
Vitamin E
67 mg alpha-TE
Thiamine
10 mg
Riboflavin
10 mg
Niacin
40 mg NE
Vitamin B6
5 mg
Folate
1333 mcg DFE
Vitamin B12
40 mcg
Biotin
800 mcg
Pantothenic Acid
25 mg
Choline
5 mg
Calcium
400 mg
Iron
18 mg
Phosphorus
200 mg
Iodine
150 mcg
Magnesium
200 mg
Zinc
15 mg
Manganese
6 mg
Potassium
10 mg
Bromelain
50 mg
Inositol
5 mg
Para-Aminobenzoic Acid
5 mg
Probiotic Blend
0 NP
grain_off Gluten Free pregnant_woman Pregnant female Women 18–50 verified No Allergies eco Vegetarian
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Categories

Vitamin B12 90
The product provides a good dosage of Vitamin B12 in the methylcobalamin form, which is often considered a more bioavailable and active form, supporting energy and neurological health.
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Biotin 90
This product contains a very high dose of Biotin, which is often included in prenatal formulas for its role in cellular growth and supporting healthy hair, skin, and nails.
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Iron 90
With 18mg of iron in an amino acid chelate form, this product provides crucial support for increased blood volume and oxygen transport during pregnancy, addressing a common deficiency risk.
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Goals

flag Energy 85
With a good dose of iron and a complete range of B vitamins, this product offers strong support for energy levels. These nutrients are crucial for metabolism and red blood cell production, which are vital during pregnancy.
flag General Health 85
This multivitamin offers a comprehensive array of vitamins and minerals essential for overall well-being during pregnancy. It covers many foundational nutritional needs, contributing to general maternal health.
flag Mood Support 80
B vitamins, particularly B6, B12, and folate, included in this formula, can contribute to mood balance. The comprehensive nutrient profile helps address general deficiencies that may influence mood.
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