High-Performance Pre-Workout Grape Candy
Pre JYM
High-Performance Pre-Workout Grape Candy
4.6
★ ★ ★ ★ ★
(3967 ratings)
Caffeine 300 mg
Alpha-GPC 150 mg
Huperzine 50 mcg
Sodium 100 mg
Score 92.0
Pre JYM Grape Candy is a well-formulated pre-workout with transparent dosing, providing a potent blend of performance-enhancing and cognitive-supportive ingredients, though its high caffeine and lower electrolyte levels might not suit everyone.
Quantity: 26 Ounce(s)Servings size: 25 Gram(s) (30 servings)
Selected goals:
Other goals:
Energy
Mental Focus
Productivity Boost
Fitness
Metabolism Boost
leaderboard Score 92.0
Pre JYM Grape Candy is a well-formulated pre-workout with transparent dosing, providing a potent blend of performance-enhancing and cognitive-supportive ingredients, though its high caffeine and lower electrolyte levels might not suit everyone.
insights Analysis
Pre JYM's High-Performance Pre-Workout in Grape Candy flavor is designed to be a comprehensive pre-workout supplement, targeting multiple aspects of exercise performance and cognitive function. It stands out for its transparent labeling, clearly listing the dosages of each active ingredient, which is highly favored by nutritionists and consumers for informed decision-making. The formulation includes a robust blend of ergogenic aids, amino acids, and nootropics, indicating a focus on maximizing physical output, endurance, mental clarity, and energy levels during workouts. Online reviews generally praise its effectiveness and taste, though the high caffeine content is a common point of discussion.
- Transparent Labeling: All ingredient dosages are clearly listed, allowing consumers to verify clinical effectiveness and avoid under-dosed proprietary blends.
- Comprehensive Formula: Combines multiple categories of ergogenic aids (pump, endurance, strength, focus) into one product.
- Effective Dosing of Key Ingredients: Contains 6g Citrulline Malate for pump, 6g BCAAs (2:1:1 ratio) for muscle support, 2g Creatine HCl for strength, 2g Beta-Alanine for endurance, and 1.5g L-Tyrosine for focus.
- Nootropic Support: Includes Alpha-GPC (150mg) and Huperzine A (50mcg) to enhance mental focus and cognitive performance during intense training.
- BioPerine for Absorption: Inclusion of black pepper extract aims to improve the bioavailability of other ingredients, maximizing their effectiveness.
- High Caffeine Content: At 300mg per serving, it may be too stimulating for individuals sensitive to caffeine, potentially leading to jitters, anxiety, or sleep disturbances.
- Suboptimal Beta-Alanine Dose: While present, the 2g dose is below the commonly recommended 3.2-6.4g for full carnosine saturation and maximal endurance benefits, though still beneficial and less prone to intense paresthesia.
- Limited Electrolyte Support: The minimal amounts of sodium, potassium, and calcium are not sufficient for significant hydration or electrolyte replenishment during prolonged, intense workouts, requiring additional supplementation for that specific need.
- Contains a very high dose of caffeine (300mg), which can cause adverse effects like jitters, increased heart rate, and insomnia, particularly for individuals sensitive to stimulants or when combined with other caffeine sources.
- Beta-alanine may cause a harmless tingling sensation (paresthesia) on the skin, which is a common and expected side effect.
- Not recommended for individuals under 18, pregnant or nursing women, or those with pre-existing medical conditions, especially heart conditions or high blood pressure, without consulting a healthcare professional.
$39.99($1.33 per serving)
 Amazon | $ 39.99 | |
 iHerb | $ 43.19 |
bolt Effectiveness for goals
Caffeine is known for its stimulating effects, which can enhance alertness and reduce perceived exertion. L-tyrosine is a precursor to neurotransmitters involved in cognitive function and can help support focus, particularly during demanding situations like intense workouts. Together, they aim to support both physical and mental readiness.
Beta-Alanine helps increase muscle carnosine levels, which act as an intracellular buffer against lactic acid buildup. This buffering capacity can delay the onset of muscle fatigue, potentially allowing for increased work capacity during high-intensity exercise. Users may experience a tingling sensation known as paresthesia.
Creatine helps regenerate adenosine triphosphate (ATP), the primary energy currency of cells, particularly during short bursts of high-intensity activity. Creatine HCl is a form of creatine that may offer improved solubility and absorption. This can lead to enhanced strength, power, and muscle growth over time.
Citrulline Malate helps increase nitric oxide production, which supports vasodilation and improved blood flow to working muscles. Beet Root Extract also contains nitrates, which the body converts to nitric oxide. This synergy may contribute to better nutrient delivery, oxygen transport, and muscle pumps during exercise.
BCAAs are essential amino acids crucial for muscle protein synthesis and can help reduce muscle protein breakdown during exercise. Leucine, in particular, is recognized for its role in signaling muscle growth pathways. They may also help mitigate exercise-induced muscle damage and fatigue.
schedule Dosage, timing & forms
Caffeine anhydrous is typically consumed 30-60 minutes before exercise. This timing allows for adequate absorption, enabling peak stimulatory effects to coincide with the start of your training session.
For exercise performance, an effective dosage of citrulline malate is commonly between 6 to 8 grams, often taken pre-workout. This amount is generally supported by research to improve nitric oxide production and blood flow.
The tingling sensation, or paresthesia, is a harmless side effect of beta-alanine, more common with higher single doses. Spreading out the dosage throughout the day or using sustained-release forms can help mitigate this effect.
Creatine HCl is often suggested at lower dosages than monohydrate, typically around 1-2 grams per serving, due to its reported higher solubility and potential absorption efficiency. This may allow for a smaller effective dose.
BioPerine is a patented form of black pepper extract containing piperine, which can increase the bioavailability of various nutrients. It works by modulating metabolic pathways and improving nutrient transport in the intestinal tract.
health_and_safety Safety & interactions
Consuming 300mg of caffeine may lead to effects such as increased heart rate, jitters, anxiety, and difficulty sleeping, especially in sensitive individuals. It is advisable to assess individual tolerance to caffeine. Avoiding additional caffeine sources throughout the day can help mitigate these effects.
The tingling sensation, known as paresthesia, is a common and harmless side effect of beta-alanine. It is typically felt on the skin and is not indicative of an allergic reaction or nerve damage. This sensation usually subsides with continued use or by dividing the dose.
Huperzine A may interact with medications that affect acetylcholine levels, such as cholinesterase inhibitors or anticholinergic drugs. Individuals with certain medical conditions, especially those related to heart rate or nervous system function, should consult a healthcare professional. It is important to disclose all supplements to your doctor.
Black pepper fruit extract, often standardized to BioPerine, is known to enhance the bioavailability of various nutrients and compounds. It works by inhibiting certain enzymes and enhancing intestinal absorption. This means that other ingredients consumed alongside it might be absorbed more effectively by the body.
Creatine, specifically Creatine HCl, is generally considered safe for healthy individuals when consumed within recommended dosages. Long-term studies support its safety for kidney and liver function in individuals without pre-existing conditions. Adequate hydration is always encouraged during creatine supplementation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 70 Calorie(s) |
| Sodium | 100 mg |
| Total Carbohydrates | 2 Gram(s) |
| Calcium | 40 mg |
| Potassium | 36 mg |
| Creatine HCl | 2 Gram(s) |
| Beta-Alanine | 2 Gram(s) |
| Betaine | 1.5 Gram(s) |
| Taurine | 1 Gram(s) |
| Alpha-Glyceryl Phosphoryl Choline | 150 mg |
| Citrulline Malate | 6 Gram(s) |
| Beet (Beta vulgaris) root extract | 500 mg |
| L-Leucine | 3 Gram(s) |
| L-Isoleucine | 1.5 Gram(s) |
| L-Valine | 1.5 Gram(s) |
| L-Tyrosine | 1.5 Gram(s) |
| Caffeine Anhydrous | 300 mg |
| Huperzine A (Toothed Clubmoss extract) | 50 mcg |
| BioPerine (Black Pepper Fruit Extract) | 5 mg |
Categories
Caffeine 95.0
With 300mg of Caffeine Anhydrous, this product delivers a very high and effective dose for energy, focus, and performance enhancement, aligning well with its high-performance pre-workout claims.
Huperzine 90.0
The 50mcg dose of Huperzine A is a standard and effective amount for inhibiting acetylcholinesterase, leading to increased acetylcholine levels and enhanced cognitive performance and memory.
Alpha-GPC 75.0
The product includes 150mg of Alpha-GPC, which is a beneficial dose for enhancing cognitive function and power output, although some research suggests higher doses (300-600mg) for more pronounced cognitive benefits.
Goals
Energy 98.0
With 300mg of Caffeine Anhydrous, this pre-workout provides a very strong energy boost suitable for intense training sessions, quickly increasing alertness and reducing perceived exertion.
Fitness 95.0
This product is highly effective for fitness goals due to its inclusion of Citrulline Malate for improved blood flow and muscle pumps, Creatine HCl for strength and power, Beta-Alanine for endurance, and BCAAs for muscle recovery and growth.
Mental Focus 90.0
The combination of L-Tyrosine, Alpha-GPC, Huperzine A, and Caffeine supports enhanced mental acuity, concentration, and cognitive function, crucial for maintaining focus during challenging workouts.
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