SuppHelper
search
Home›Supplements›Mineral›Iodine›Daily Boost ZHOU
Product Image

Daily Boost

ZHOU
4.6
★ ★ ★ ★ ★
(100 ratings)
Selenium 55 mcg
Molybdenum 45 mcg
Chromium 35 mcg
Silicon 25 mg
Manganese 2.3 mg
Niacin 16 mg
Vitamin K 120 mcg
Product Image
Score 87

This is a robust daily multivitamin that delivers essential nutrients with added support for digestion, mental function, and overall well-being.

Quantity: 30 Capsule(s) • (30 servings)
Goals:
flag Detoxification
flag Hair Health
flag Nail Health
flag Immunity
flag Metabolism Boost

leaderboard Score 87

This is a robust daily multivitamin that delivers essential nutrients with added support for digestion, mental function, and overall well-being.

insightsAnalysis

ZHOU Daily Boost provides a comprehensive blend of vitamins and minerals, focusing on essential daily nutritional needs. It includes a full spectrum of B vitamins, fat-soluble vitamins like A, D3, E, and K1, alongside key trace minerals such as zinc, selenium, manganese, chromium, and molybdenum. The choice of specific forms, like methylcobalamin for B12 and (6S)-5-Methyltetrahydrofolic Acid for Folate, often means better absorption for some individuals.

Beyond the standard multivitamin components, this product incorporates Choline, Inositol, and Para-Aminobenzoic Acid (PABA), which can contribute to various metabolic and cellular functions. It also features Silica from Bamboo Extract for skin and hair health support, and a beneficial probiotic, Bacillus coagulans, which may help with digestive balance and nutrient absorption.

thumb_upPros
  • Comprehensive range of essential vitamins and minerals.
  • Includes a probiotic (Bacillus coagulans) for digestive support.
  • Features methylated forms of B12 and Folate.
  • Contains additional beneficial compounds like Choline and Inositol.
  • Good price per serving for a broad-spectrum formula.
thumb_downCons
  • Some mineral quantities are quite modest for certain specific deficiencies.
  • The "Trace Mineral complex" is a proprietary blend, so individual amounts are not specified.
  • Potassium content is relatively low, common in multivitamins due to bulk.
warningWarnings
  • Individuals taking blood thinners should discuss Vitamin K intake with a healthcare professional.
  • As with any supplement, start with the recommended dose and monitor for tolerance.
  • If you have a known medical condition or are pregnant/nursing, consult a healthcare provider before use.
flagReport analysis
$13.29($0.44 per serving)
iHerb
$ 13.29
Vitacost
$ 13.29
Pure Formulas
$ 13.29
flagReport prices

Ingredients

IngredientAmount per serving
Vitamin A
900 mcg RAE
Vitamin C
90 mg
Vitamin D3
20 mcg
Vitamin E
15 mg
Vitamin K1
120 mcg
Thiamine
1.2 mg
Riboflavin
1.3 mg
Niacin
16 mg
Vitamin B6
1.7 mg
Folate
400 mcg DFE
Vitamin B12
500 mg
Biotin
28 mcg
Pantothenic Acid
5 mg
Choline
25 mg
Iodine
150 mcg
Zinc
11 mg
Selenium
55 mcg
Manganese
2.3 mg
Chromium
35 mcg
Molybdenum
45 mcg
Potassium
47 mg
Inositol
25 mg
Para-Aminobenzoic Acid
2.5 mg
Silica
25 mg
Trace Mineral complex
25 mg
Bacillus coagulans
10 mg
grain_off Gluten Free person Adults 18–50 eco Vegan eco Vegetarian
flagReport overview

Categories

Iodine 90
Potassium Iodide provides a comprehensive dose of iodine, crucial for thyroid hormone production and metabolic regulation. This is a strong contribution to thyroid health.
storefront View products
Vitamin K 88
Vitamin K1 (Phylloquinone) is present in a good daily amount, essential for blood clotting and bone health. This is a beneficial addition often overlooked in basic multivitamins.
storefront View products
Zinc 88
Zinc Citrate is included in a good daily dose, a well-absorbed form that supports immune function, enzyme activity, and cellular growth. This is a robust amount for daily intake.
storefront View products

Goals

flag General Health 90
This product delivers a broad array of vitamins and minerals crucial for everyday bodily functions and maintaining overall wellness. The inclusion of methylated B vitamins and good mineral forms contributes significantly to foundational health support.
flag Energy 85
The comprehensive B-vitamin complex (Thiamine, Riboflavin, Niacin, B6, B12, Pantothenic Acid, Biotin) is essential for energy metabolism at a cellular level. Various minerals also play roles in energy processes, further supporting vitality.
flag Skin Health 85
Vitamins A, C, E, Zinc, Selenium, and Silica (from bamboo extract) are all included, which are known to support skin integrity, collagen formation, and antioxidant protection. These components work together to promote healthy skin appearance.
inventory_2Recommended products
90 Value

B-50

NOW
4.7
★★★★★
(35862 ratings)
A well-regarded and highly popular B-complex that includes a meaningful dose of PABA, offering comprehensive B vitamin support at an exceptional price per serving, providing far better value and more targeted benefits than the original's lower PABA for its cost.
Other sellers (3)
88 Value

Hi Potency B Complex

Natural Factors
4.7
★★★★★
(13520 ratings)
Offers a high-potency B-complex with a good PABA dose at a very reasonable cost per serving. It provides more focused and effective support for general wellness and hair/skin health compared to the original's broad but low PABA formulation.
Other sellers (2)
86 Value

Hair Skin & Nails

Nature's Bounty Optimal Solutions
4.6
★★★★★
(27277 ratings)
A widely recognized and highly reviewed supplement specifically formulated for hair, skin, and nails, containing PABA and a good blend of other relevant nutrients. It offers significantly better value and more targeted efficacy for the stated goals.
Other sellers (3)
98 Performance

Hair/Skin/Nails Ultra

Pure Encapsulations
4.8
★★★★★
(85 ratings)
A premium, highly effective, and transparently formulated supplement specifically for hair, skin, and nails. It contains a much higher and more effective PABA dose (150mg) along with a superior blend of targeted nutrients, offering significantly better results for the stated goals.
Other sellers (1)
95 Performance

Mega B-150 Balanced B-Complex

NaturesPlus
4.7
★★★★★
(694 ratings)
Offers significantly higher potencies for most B vitamins, including a much higher PABA dose (150mg), and features excellent bioavailable forms of B12 and Folate. This provides a more comprehensive and effective solution for overall vitality and hair/skin health than the original's lower PABA and broader scope.
Other sellers (1)
92 Performance

Supreme Vital Hair with MSM

LifeTIME
4.5
★★★★★
(470 ratings)
A potent and focused supplement for hair and skin, containing a substantial PABA dose (200mg) and very high Biotin (2000mcg), alongside MSM and L-Cysteine, offering a more robust and direct approach to improving hair and skin health than the original's trace PABA.
Other sellers (1)
85 Budget

B-50

NOW
4.7
★★★★★
(32615 ratings)
Offers a comprehensive B-complex with significantly higher PABA content and a much lower cost per serving compared to the original's multi-vitamin blend, providing a more focused and economical approach to B vitamin and PABA supplementation.
Other sellers (4)
80 Budget

Hair Skin & Nails

21st Century
4.6
★★★★★
(14432 ratings)
A multi-ingredient product specifically designed for hair, skin, and nails, including PABA, at a substantially lower cost per serving than the original multi-vitamin, offering more targeted benefits for the stated goals at a better price.
Other sellers (1)
82 Budget

Hair Skin & Nails

Swanson
4.7
★★★★★
(3642 ratings)
Provides a dedicated hair, skin, and nails formula with a higher PABA dose and other beneficial ingredients at a much more affordable price per serving, making it a more effective and economical choice for the stated goals.
Other sellers (1)
90 Value

B-50

NOW
4.7
★★★★★
(35862 ratings)
A well-regarded and highly popular B-complex that includes a meaningful dose of PABA, offering comprehensive B vitamin support at an exceptional price per serving, providing far better value and more targeted benefits than the original's lower PABA for its cost.
Other sellers (3)
88 Value

Hi Potency B Complex

Natural Factors
4.7
★★★★★
(13520 ratings)
Offers a high-potency B-complex with a good PABA dose at a very reasonable cost per serving. It provides more focused and effective support for general wellness and hair/skin health compared to the original's broad but low PABA formulation.
Other sellers (2)
86 Value

Hair Skin & Nails

Nature's Bounty Optimal Solutions
4.6
★★★★★
(27277 ratings)
A widely recognized and highly reviewed supplement specifically formulated for hair, skin, and nails, containing PABA and a good blend of other relevant nutrients. It offers significantly better value and more targeted efficacy for the stated goals.
Other sellers (3)
98 Performance

Hair/Skin/Nails Ultra

Pure Encapsulations
4.8
★★★★★
(85 ratings)
A premium, highly effective, and transparently formulated supplement specifically for hair, skin, and nails. It contains a much higher and more effective PABA dose (150mg) along with a superior blend of targeted nutrients, offering significantly better results for the stated goals.
Other sellers (1)
95 Performance

Mega B-150 Balanced B-Complex

NaturesPlus
4.7
★★★★★
(694 ratings)
Offers significantly higher potencies for most B vitamins, including a much higher PABA dose (150mg), and features excellent bioavailable forms of B12 and Folate. This provides a more comprehensive and effective solution for overall vitality and hair/skin health than the original's lower PABA and broader scope.
Other sellers (1)
92 Performance

Supreme Vital Hair with MSM

LifeTIME
4.5
★★★★★
(470 ratings)
A potent and focused supplement for hair and skin, containing a substantial PABA dose (200mg) and very high Biotin (2000mcg), alongside MSM and L-Cysteine, offering a more robust and direct approach to improving hair and skin health than the original's trace PABA.
Other sellers (1)
flagReport alternatives

SuppHelper

Compare supplements smarter. Science-backed, user-rated, updated daily.

Explore

  • Compare Supplements
  • Health Goals
  • Stacks

Legal

  • Privacy Policy
  • Terms of Use
  • Medical Disclaimer

Stay in the Loop

© 2025 SuppHelper. All rights reserved.