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Magnesium Malate 400

KAL
4.8
★ ★ ★ ★ ★
(36846 ratings)
Magnesium 400 mg
Product Image
Score94

A bioavailable magnesium malate tablet that supports cellular energy and muscle recovery.

How scoring works
Quantity:90 Tablet(s) • (45 servings)
Goals:
Cardiovascular Support
General Health
Fitness
Heart Health
Energy
Digestive Health
Testosterone Support
Stress Relief
Bone Health

Score 94

A bioavailable magnesium malate tablet that supports cellular energy and muscle recovery.

How scoring works
$17.39($0.38 per serving)
iHerb
$ 17.39
Vitacost
$ 17.39
Pure Formulas
$ 17.39
Vitacost
$ 17.39
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Analysis

This supplement uses magnesium bound to malic acid, which is a natural compound used by your cells to create energy. This makes it an excellent choice for active individuals or those dealing with daytime fatigue.

The tablets are designed for steady absorption and provide a material dose for maintaining heart and nerve health. It fits well for anyone wanting to support their fitness routine and metabolic vitality.

Pros

  • Supports cellular energy production (ATP)
  • Malate form is excellent for muscle health
  • High bioavailability for systemic use
  • Meaningful 400 mg dose
  • Trusted brand with long history

Cons

  • Tablets are quite large and firm
  • Price is slightly higher than basic citrate
  • Doesn't include B6 cofactors

Warnings

  • May be difficult for those with swallowing issues
  • Take with food to assist digestion

Nutrient quality

92 Highest impact

Using magnesium malate ensures high systemic absorption for metabolic health goals. The dosage is appropriately aligned with common clinical targets for adult users.

Ingredient transparency

97 Highest impact

Labeling is clean and transparent, providing the specific form and amount of the active mineral. All inactive ingredients are listed clearly for the consumer.

Customer satisfaction

96 Highest impact

Extremely high ratings from a massive review count demonstrate strong brand trust and reliability. Feedback suggests the mineral support is effective for its intended metabolic purpose.

Value for money

90 Highest impact

The cost per serving is reasonable, providing good value for a high-quality mineral. It is a highly competitive option for targeted metabolic support.

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Goals

Cardiovascular Support
Impact
Highest effect
A+ Goal FitA+ Strength of SupportC CoverageA+ Formula Quality

Magnesium malate is a highly absorbable organic form of this mineral that supports vascular relaxation and healthy heart rhythm. The clinical dose of 400 mg appears well aligned with primary cardiovascular maintenance goals.

This single-ingredient supplement focuses on maintaining healthy blood pressure and electrolyte balance. The malate form is particularly beneficial for cellular energy, which may contribute to overall heart muscle vitality.

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General Health
Impact
Highest effect
A+ Goal FitA+ Strength of SupportC+ CoverageA+ Formula Quality

Magnesium malate supports foundational energy production and muscle health. This single-ingredient formula focused on mineral replenishment is well aligned with long-term vitality.

Magnesium is essential for hundreds of bodily processes including managing physiological stress. The 400mg dose is an effective level for daily maintenance of systemic resilience.

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Fitness
Impact
Highest effect
A Goal FitA Strength of SupportB CoverageA+ Formula Quality

Magnesium malate appears well aligned with supporting muscle energy and recovery.

This organic form of magnesium may contribute to reduced muscle fatigue and improved training performance through enhanced ATP cycle support.

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Heart Health
Impact
Highest effect
A+ Goal FitA+ Strength of SupportC CoverageA+ Formula Quality

Magnesium Malate is provided in a 400 mg dose to support heart rhythm and muscle energy production. The malate form is particularly well-aligned with goals for maintaining cardiac mitochondrial efficiency and vascular tone.

Providing a highly bioavailable organic chelate ensures that magnesium can effectively reach systemic cardiovascular tissues. This focused mineral supplement is meaningfully dosed to support healthy blood pressure and long-term heart function.

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Energy
Impact
Highest effect
A Goal FitA+ Strength of SupportC CoverageA+ Formula Quality

Magnesium malate is provided in a high 400mg dose to support mitochondrial ATP production and muscle vitality. The malic acid component is a key intermediate in the Krebs cycle, making this form specifically relevant for energy pathways.

This single-ingredient product offers deep, targeted support for cellular fuel utilization. It represents a streamlined approach for individuals focused on addressing fatigue through foundational mineral optimization.

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Digestive Health
Impact
Highest effect
A Goal FitA Strength of SupportC CoverageA+ Formula Quality

This high-potency supplement provides 400 mg of magnesium malate per serving. It appears well aligned for individuals seeking to support both muscle function and regular bowel movements through a highly bioavailable organic form.

Magnesium malate is recognized for its solubility and effectiveness in supporting the intestinal transit process. The single-ingredient focus ensures a therapeutic dose is delivered without any competing minerals or fillers.

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Ingredients

IngredientAmount per serving
Total Carbohydrates
1 Gram(s)
Magnesium (Magnesium Malate)
 400 mg
Gluten Free Adults 18–50 Vegan Vegetarian
Report overview
Magnesium (Magnesium Malate) · 400 mg OverallScore84
B- Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyA+ Value
This high-quality supplement provides magnesium malate, which is particularly well-suited for energy support and muscle function. It is a clean, cost-effective option that utilizes a highly bioavailable organic form of the mineral.
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