Magnesium Malate 400
KAL
Score 80
A high-potency magnesium malate supplement, great for boosting energy and supporting muscle comfort.
Score 80
A high-potency magnesium malate supplement, great for boosting energy and supporting muscle comfort.
Analysis
KAL Magnesium Malate 400 provides 400mg of elemental magnesium in the form of magnesium malate per serving. Magnesium malate is a highly bioavailable form where magnesium is bound to malic acid. Malic acid is a natural fruit acid that plays a role in the Krebs cycle, the body's energy production pathway, which makes this form popular for supporting energy levels and reducing muscle discomfort.
This product is well-suited for active individuals, those experiencing fatigue, or anyone looking for magnesium that is less likely to cause digestive upset than some other forms. The tablet form is convenient, and the high dose ensures effective supplementation from a reputable brand.
Pros
- High dose of 400mg elemental magnesium per serving
- Magnesium malate is excellent for energy production and muscle support
- Highly bioavailable form that is generally gentle on digestion
- From a long-standing and trusted brand (KAL)
- Tablet form is convenient for daily intake
Cons
- May be less ideal for evening use for some sensitive to malate's energizing effect
- Larger tablet size might be challenging for some to swallow
- Price per serving is moderate compared to very basic magnesium forms
Warnings
- If you experience increased wakefulness or energy when taken at night, consider taking this supplement earlier in the day.
- Ensure adequate water intake when supplementing with magnesium.
- As with any high-dose supplement, consult a healthcare professional if you have underlying health conditions.
$17.39($0.38 per serving)
 iHerb | $ 17.39 | |
 Vitacost | $ 17.39 |
Goals
Impact
Highest effect
Magnesium is crucial for energy production, muscle contraction and relaxation, and reducing muscle fatigue, all vital for fitness and athletic performance. The malate form specifically enhances these benefits.
Impact
Highest effect
Magnesium malate is particularly effective for energy support, as malic acid is a key component in the Krebs cycle for ATP production. This product is an excellent choice for boosting cellular energy.
Impact
Highest effect
As an essential mineral involved in over 300 biochemical reactions, magnesium is fundamental to overall health. This product provides a high dose of a highly bioavailable form, effectively meeting daily needs.
Impact
High effect
Magnesium is vital for maintaining normal heart rhythm, blood pressure already within a healthy range, and proper muscle function, including the heart. This product offers strong general cardiovascular support.
Impact
High effect
By contributing to muscle contraction, nerve impulse transmission, and electrolyte balance, magnesium supports optimal cardiovascular function. This product provides robust foundational support.
Impact
High effect
Magnesium malate is generally well-tolerated and less likely to cause significant digestive upset compared to some other forms. It contributes to healthy overall digestive function without strong laxative effects.
Impact
High effect
Magnesium is known for its calming properties on the nervous system, which can help support a balanced mood and reduce feelings of tension. It contributes to overall emotional well-being.
Impact
High effect
Magnesium is a key mineral in regulating the body's stress response. This product can help promote a sense of calm and support the body's ability to cope with daily stressors, though it's not the most sedating form.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Total Carbohydrates | 1 Gram(s) |
Magnesium | 400 mg |
Magnesium 80
This is a high-quality magnesium malate supplement, well-suited for those prioritizing energy and muscle function. It stands out for its specific benefits within the magnesium category.
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