Bone Broth Protein Vanilla
Ancient Nutrition
Score 80
A vanilla-flavored bone broth protein powder providing 20g of protein from chicken bone broth concentrate, supporting muscles, joints, gut, and skin health with good flavor.
Score 80
A vanilla-flavored bone broth protein powder providing 20g of protein from chicken bone broth concentrate, supporting muscles, joints, gut, and skin health with good flavor.
Also available as 2 options
Analysis
This Bone Broth Protein Vanilla from Ancient Nutrition delivers 20 grams of protein per serving from chicken bone broth concentrate (22.30g total). It offers the unique amino acid profile found in bone broth, known for its support for connective tissues, gut health, and muscle recovery.
With 90 calories and 2 grams of carbohydrates, it's a relatively lean protein source. The vanilla flavor makes it an enjoyable way to incorporate bone broth protein into various recipes or shakes, while also providing natural electrolytes like sodium and potassium.
Pros
- Provides 20g of protein from collagen-rich bone broth concentrate
- Vanilla flavor enhances palatability and mixing versatility
- Supports a wide range of benefits including joint, gut, and muscle health
- Low in calories and carbohydrates, suitable for various dietary needs
- Contains natural sodium and potassium electrolytes
Cons
- Higher price per serving compared to many traditional protein powders
- Amino acid profile may differ from whey, which some users prefer for muscle building
- Contains added flavorings, which some prefer to avoid in their supplements
- Only 20 servings per container
Warnings
- Individuals with sensitivities to chicken or poultry should review the ingredients carefully for potential allergens.
- Ensure proper mixing to avoid a gritty texture, as with most protein powders.
- As with any supplement, integrate it into a balanced diet, it's not a complete nutritional source on its own.
$44.99($2.24 per serving)
 Vitacost | $ 44.99 | |
 Pure Formulas | $ 45.01 | |
 iHerb | $ 45.01 | |
 Daily Vita | $ 45.01 | |
 Amazon | $ 45.01 |
Goals
Impact
Highest effect
The protein content supports muscle recovery and repair after exercise, crucial for fitness. Its collagen-rich profile also helps maintain the health and flexibility of joints and connective tissues, benefiting active individuals and supporting long-term physical health.
Impact
Highest effect
With 20 grams of protein, this product provides essential amino acids for muscle protein synthesis, crucial for muscle gain. The unique amino acid profile may also support the overall health of muscle and connective tissues, which is beneficial for robust muscle development.
Impact
Highest effect
Bone broth protein is a natural source of collagen, a key structural component of bones. Its regular consumption may help support the strength and integrity of skeletal tissues, contributing to overall bone health.
Impact
High effect
Protein contributes to sustained energy levels by supporting muscle function and metabolic processes. It helps maintain a steady fuel supply for the body's demands without sharp energy spikes or crashes typically associated with carbohydrates.
Impact
High effect
As a lean protein, it contributes to a balanced diet and can help maintain a healthy body composition, indirectly supporting heart health. It avoids excessive fats or sugars often found in other protein sources.
Impact
High effect
The lean protein contributes to overall body health, and the presence of electrolytes like sodium and potassium helps maintain fluid balance and supports normal heart rhythm, aiding cardiovascular function and systemic well-being.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 90 Calorie(s) |
Total Carbohydrates | 2 Gram(s) |
Protein | 20 Gram(s) |
Sodium | 170 mg |
Potassium | 280 mg |
Chicken Bone Broth Protein concentrate | 22.3 Gram(s) |
Potassium 75
Providing 280mg of potassium, this is a good contribution of this important electrolyte. Potassium is vital for muscle contraction, nerve function, and maintaining proper fluid levels in the body.
Sodium 70
The 170mg of sodium per serving is a moderate amount, derived naturally from the bone broth. It plays a role in maintaining fluid balance and supporting nerve impulses, which are important physiological functions.
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