Organic Curcumin Extract
Dr. Mercola
Organic Curcumin Extract
4.6
★ ★ ★ ★ ★
(65 ratings)
Turmeric 300 mg
Score 85.0
A premium, organic turmeric extract likely with enhanced absorption, but prohibitively expensive for most.
Quantity: 90 Tablet(s)Servings size: 1 Tablet(s) (90 servings)
Selected goals:
Other goals:
General Health
Joint Health
Digestive Health
Anti-Inflammatory Support
Metabolism Boost
leaderboard Score 85.0
A premium, organic turmeric extract likely with enhanced absorption, but prohibitively expensive for most.
insights Analysis
Dr. Mercola's Organic Curcumin Extract provides 300mg of 'organic Turmeric rhizome extract complex'. The term 'complex' often implies a formulation designed for enhanced bioavailability, though specific details are not provided. Being organic is a significant plus for health-conscious consumers. Dr. Mercola is a brand known for premium, often high-priced, health supplements. The price per serving at $0.89 is exceptionally high, making it one of the most expensive options available. While the product likely offers good quality and potentially enhanced absorption, the cost-benefit ratio for most users is questionable. For those prioritizing organic and potential superior absorption above all else, and willing to pay the premium, this could be a strong contender. Nutritionists often recommend high-quality, bioavailable forms of curcumin, but value must also be considered.
- Organic certification, appealing to purity and sustainability concerns.
- The 'complex' formulation suggests enhanced bioavailability for better absorption.
- From a well-known, albeit high-end, health brand.
- Extremely high price per serving, making it very expensive for daily use.
- Specific details of the 'complex' for absorption enhancement are not provided.
$80.30($0.89 per serving)
 iHerb | $ 80.30 |
bolt Effectiveness for goals
Studies suggest that curcumin, the active compound in turmeric, may help modulate inflammatory pathways in the body. The extent of its effectiveness can vary among individuals and depends on the specific context of use. More research is ongoing to fully understand its mechanisms.
Some studies suggest that the curcuminoids in turmeric may support joint comfort and flexibility by influencing inflammatory processes. Research often focuses on conditions like osteoarthritis, showing potential for reducing discomfort and improving function. However, results can vary.
Turmeric is frequently studied for its potential anti-inflammatory and antioxidant effects, largely due to its active compounds, curcuminoids. These properties are often explored in relation to joint health, digestive well-being, and overall cellular protection.
Turmeric is the spice derived from the plant, while curcumin is the primary active compound found within turmeric, responsible for many of its studied benefits. Most scientific research on turmeric's effectiveness focuses specifically on curcumin or standardized curcumin extracts. Therefore, the effectiveness often refers to the action of curcumin.
The timeframe for experiencing effects from turmeric supplements can vary widely among individuals and depends on the specific health goal. Some studies suggest effects may be observed after several weeks of consistent use. For other applications, a longer duration might be necessary to note any potential benefits.
schedule Dosage, timing & forms
Curcumin, the main active compound in turmeric, has low bioavailability on its own. Its absorption can be significantly enhanced when consumed with black pepper, which contains piperine. Some supplements combine turmeric with piperine or other bioavailability enhancers like lipids.
Common dosages for turmeric extract standardized to curcuminoids typically range from 500 mg to 1,000 mg per day. These dosages are often divided and taken in two servings. Always refer to product labels for specific recommendations.
Turmeric powder is made from the dried, ground root of the turmeric plant and contains all its compounds, including a small percentage of curcumin. Curcumin extract is a concentrated form derived from turmeric, standardized to contain a much higher percentage of curcuminoids. The extract is typically more potent in terms of curcumin content.
Turmeric supplements are commonly taken once or twice daily, depending on the specific product and desired intake. Following the instructions on the supplement label is recommended. Consistent daily use is often suggested for potential benefits.
Standardized turmeric extracts in supplements typically contain 95% curcuminoids. Whole turmeric powder supplements, in contrast, usually have a much lower percentage, often around 2-5% curcuminoids. Always check the supplement's label to determine the exact concentration.
health_and_safety Safety & interactions
Yes, turmeric, particularly its active compound curcumin, may have antiplatelet effects. This could potentially increase the risk of bleeding when taken with anticoagulant or antiplatelet medications, such as warfarin, aspirin, or clopidogrel. Individuals on such medications should consult a healthcare professional.
Turmeric is generally well-tolerated when consumed orally in appropriate doses. Some individuals might experience mild gastrointestinal issues such as stomach upset, nausea, or diarrhea. High doses over extended periods may increase these risks.
While turmeric as a spice in food is generally considered safe, there is insufficient reliable information regarding the safety of medicinal amounts or concentrated supplements during pregnancy and breastfeeding. It is usually advised to avoid high-dose turmeric supplements during these periods without medical supervision.
Some research suggests turmeric might lower blood sugar levels. When taken alongside diabetes medications, it could potentially lead to an additive effect, increasing the risk of hypoglycemia (low blood sugar). Monitoring blood glucose is advisable, and medical advice should be sought.
Turmeric and its compounds may interact with certain chemotherapy drugs, potentially enhancing or inhibiting their effects, or affecting their metabolism. Due to the complexity of these interactions, individuals undergoing chemotherapy should always consult their oncologist before taking turmeric supplements.
Ingredients
| Ingredient | Amount per serving |
|---|---|
organic Turmeric rhizome extract complex | 300 mg |
Categories
Turmeric 85.0
A top-tier organic turmeric option, likely offering superior absorption, but its very high price restricts its accessibility, making it a niche choice for dedicated premium consumers.
Goals
If the 'complex' effectively enhances absorption, this product is highly effective for comprehensive anti-inflammatory support throughout the body, aligning with curcumin's primary benefit.
General Health 85.0
Assuming enhanced bioavailability, this organic curcumin extract provides excellent support for general health, leveraging turmeric's antioxidant and anti-inflammatory properties, but at a very high cost.
Joint Health 85.0
The potentially enhanced absorption of the organic curcuminoids would make this product highly effective for supporting joint health and reducing inflammation, albeit at a premium price point.
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