Krill Oil for Kids
Dr. Mercola
Krill Oil for Kids
4.9
★ ★ ★ ★ ★
(673 ratings)
Astaxanthin 2 mg
Choline 15 mg
Score 75.0
Dr. Mercola's Krill Oil for Kids provides essential omega-3s, astaxanthin, and choline in a kid-friendly dose, supporting development. While well-suited for children, the zero-fat and calorie labeling is questionable, impacting transparency.
Quantity: 60 Capsule(s)Servings size: 2 Capsule(s) (30 servings)
Selected goals:
Other goals:
Skin Health
Vision Support
Heart Health
Joint Health
Anti-Inflammatory Support
leaderboard Score 75.0
Dr. Mercola's Krill Oil for Kids provides essential omega-3s, astaxanthin, and choline in a kid-friendly dose, supporting development. While well-suited for children, the zero-fat and calorie labeling is questionable, impacting transparency.
insights Analysis
This children's formulation provides 320mg of krill oil per serving, a dose specifically chosen as appropriate for younger individuals to support their developing brains and bodies. It maintains the key benefits found in adult krill oil, including 2mg of organic Astaxanthin for antioxidant support and 15mg of naturally occurring choline, vital for neurological development. The product is designed to be kid-friendly, likely in terms of capsule size and taste (krill oil typically has less fishy aftertaste than fish oil). The unusual declaration of '0g Total Fat' and '0 Calories' is highly questionable for an oil-based supplement and suggests a potential labeling error or rounding down based on small serving size, which should be clarified by the manufacturer for accuracy.
- Offers a specially formulated, lower dose of krill oil, making it suitable and safe for children's developmental needs.
- Provides crucial omega-3 fatty acids in bioavailable phospholipid form, supporting brain, vision, and overall growth.
- Contains organic astaxanthin (2mg) and naturally occurring choline (15mg), adding valuable antioxidant and cognitive support.
- Likely designed for ease of consumption by children (e.g., smaller capsules, minimal aftertaste).
- The stated '0g Total Fat' and '0 Calories' for an oil-based supplement are highly improbable and likely an inaccurate labeling, potentially misleading consumers.
- Lower dosages mean it is not suitable for adults seeking full krill oil benefits, necessitating a different product for adult consumption.
- Similar to adult krill oil, specific EPA/DHA amounts are not explicitly listed, making precise omega-3 dosing assessment difficult.
- Parents should consult a pediatrician before introducing any new supplement to their children's diet.
- As with all krill products, children with shellfish allergies should not consume this supplement.
- The misleading fat and calorie labeling should be noted by consumers and ideally clarified by the brand.
$27.00($0.90 per serving)
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bolt Effectiveness for goals
Astaxanthin is a potent carotenoid antioxidant, distinguished by its unique molecular structure that allows it to protect both the inner and outer layers of cell membranes. Its antioxidant capacity is often cited as being significantly stronger than other antioxidants like Vitamin E or beta-carotene. It helps neutralize free radicals, thereby reducing oxidative stress throughout the body.
Choline is a vital precursor to acetylcholine, a neurotransmitter critical for memory, mood, and muscle control. It also plays a key role in the structural integrity of cell membranes within the brain. Adequate choline intake is important for supporting cognitive processes throughout life.
Research suggests astaxanthin may help reduce eye fatigue and improve visual accommodation, particularly for individuals experiencing digital eye strain. Its antioxidant and anti-inflammatory properties may also contribute to protecting the retina from oxidative damage. Some studies explore its potential role in age-related macular degeneration.
Astaxanthin's potent antioxidant properties help protect skin cells from damage caused by UV radiation and environmental pollutants. Studies suggest it may improve skin elasticity, reduce the appearance of fine lines and wrinkles, and enhance skin moisture. It supports overall skin health by combating oxidative stress.
Choline is essential for transporting fats out of the liver, which helps prevent their accumulation and contributes to overall liver function. Inadequate choline intake can contribute to non-alcoholic fatty liver disease. It also supports various detoxification processes within the liver.
schedule Dosage, timing & forms
Yes, astaxanthin is a fat-soluble carotenoid, meaning it is best absorbed when taken with a meal containing dietary fats. Taking it with a fatty meal can significantly enhance its bioavailability. This helps ensure your body can utilize the supplement effectively.
A common daily dosage for astaxanthin ranges from 4 mg to 12 mg, depending on the desired benefit and individual factors. Some studies have utilized dosages up to 24 mg per day for specific health goals. Always refer to product labels for specific recommendations.
Common choline dosages can vary depending on the specific form and individual needs. For phosphatidylcholine, typical daily intake might range from 300 mg to 900 mg, while choline bitartrate or CDP-choline often have different recommended amounts. It's generally advisable to follow product label instructions.
Common forms include choline bitartrate, phosphatidylcholine, CDP-choline (Citicoline), and Alpha-GPC. Each form may have different absorption rates and specific benefits. For example, Alpha-GPC and CDP-choline are often recognized for their potential cognitive support.
Choline can generally be taken at any time of day, with or without food. Some people prefer to take it in the morning to potentially support cognitive function throughout the day. If taking higher doses, splitting them across meals might be an option.
health_and_safety Safety & interactions
Choline is generally well-tolerated at recommended doses. High doses may lead to side effects such as a "fishy" body odor, sweating, gastrointestinal upset, and a drop in blood pressure. It is advisable to adhere to suggested daily intake levels to minimize these effects.
Astaxanthin is generally considered safe with few reported side effects at typical supplemental doses. Some individuals might experience mild gastrointestinal discomfort. High doses could potentially lead to a harmless reddish pigmentation of the skin.
Choline is an essential nutrient during pregnancy and breastfeeding, with higher intake recommendations for these populations. However, supplementation should be discussed with a healthcare provider to determine appropriate dosages. Excessive intake is generally not recommended without professional guidance.
Choline may interact with certain medications. For example, some anticholinergic drugs might have their effects reduced by choline. Individuals taking specific medications, especially those for cardiovascular conditions, should consult a healthcare professional.
Astaxanthin generally has a good safety profile regarding interactions. However, it has been suggested to potentially interact with blood-thinning medications or those affecting blood pressure and cholesterol. Individuals on such medications should seek advice from a healthcare professional.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 0 Calorie(s) |
Total Fat | 0 Gram(s) |
Cholesterol | 5 mg |
Choline | 15 mg |
Krill Oil | 320 mg |
organic Astaxanthin | 2 mg |
Categories
Astaxanthin 70.0
The 2mg of organic Astaxanthin is a good and beneficial dose for a children's supplement, offering strong antioxidant protection appropriate for their developing systems without being excessive. It's a valuable component within the astaxanthin collection.
Choline 40.0
The 15mg of choline is a relatively low dose even for children, as daily choline recommendations are generally higher. While beneficial as a natural inclusion from krill oil, it should not be considered a primary or high-dose choline supplement for children.
Goals
Brain Health 75.0
Omega-3s (DHA/EPA) from krill oil are vital for brain development and function in children, supporting cognitive processes and neurotransmitter health. The choline also contributes to neurological maturation, making this product well-suited for pediatric brain support.
Cognitive Support 75.0
By providing essential omega-3s and choline, this supplement aids in cognitive development, improving aspects like memory and learning in children. The bioavailable form of krill oil ensures efficient nutrient delivery for young minds.
Mental Focus 75.0
Supporting healthy brain function through omega-3s and choline can contribute to improved mental clarity and sustained attention in children. This is crucial for their learning and daily activities.
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