Men's One Daily
MegaFood
Men's One Daily
4.8
★ ★ ★ ★ ★
(1613 ratings)
Thiamin 4 mg
Vitamin K 32 mcg
Zinc 15 mg
Copper 0.1 mg
Chromium 60 mcg
Molybdenum 20 mcg
Score 85.0
MegaFood Men's One Daily is a premium, food-based multivitamin for men, excelling in nutrient bioavailability through fermented ingredients but could improve on certain dosages and ingredient transparency.
Quantity: 30 Tablet(s)Servings size: 1 Tablet(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Cognitive Support
Cardiovascular Support
Testosterone Support
leaderboard Score 85.0
MegaFood Men's One Daily is a premium, food-based multivitamin for men, excelling in nutrient bioavailability through fermented ingredients but could improve on certain dosages and ingredient transparency.
insights Analysis
MegaFood Men's One Daily is designed as a foundational daily multivitamin for men, emphasizing its 'food-based' and 'fermented' ingredient philosophy. This approach is well-regarded by nutritionists and online reviewers for offering nutrients in a form that is often more easily recognized and absorbed by the body, contrasting with many purely synthetic alternatives. The product includes a broad spectrum of essential vitamins and minerals, many in well-absorbed forms like zinc bisglycinate and various fermented chromium compounds. However, a notable area for improvement is the Vitamin D3 dosage (400 IU), which is significantly below levels often recommended for optimal men's health by current research. Additionally, the copper content is remarkably low, which could potentially lead to an imbalance if paired with long-term high zinc intake. The inclusion of a proprietary 'Nourishing Food & Herb Blend' also means the specific amounts of beneficial plant compounds are not disclosed, which can be a drawback for consumers seeking full ingredient transparency.
- Utilizes food-based and fermented nutrients, enhancing bioavailability and digestibility for better absorption.
- Contains chelated mineral forms (e.g., Zinc Bisglycinate, fermented Chromium Glycinate) which are generally superior for absorption.
- Offers a convenient one-a-day serving size, simplifying daily supplementation.
- Provides a broad spectrum of essential vitamins and minerals necessary for general men's health.
- The dosage of Vitamin D3 (10mcg/400 IU) is considerably lower than what many nutritionists recommend for optimal men's health, potentially requiring additional supplementation.
- Copper content (0.10mg) is very low, especially when considering the higher zinc dose, which could lead to a mineral imbalance over time.
- Includes a proprietary 'Nourishing Food & Herb Blend', which obscures the exact quantities of potentially beneficial herbal and food ingredients.
- Uses Cyanocobalamin for Vitamin B12 instead of the more bioavailable Methylcobalamin, despite using fermented forms for other B vitamins.
$21.99($0.73 per serving)
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bolt Effectiveness for goals
B vitamins, including B12, Folate, B6, Riboflavin, Thiamine, and Pantothenic Acid, are coenzymes vital for metabolic processes. They help convert carbohydrates, fats, and proteins from food into cellular energy. This supports the body's overall energy levels and neurological function.
Vitamin D3 is crucial for maintaining bone health by regulating calcium and phosphorus absorption in the gut. It also plays a significant role in immune system function, helping the body fight off infections. Furthermore, adequate Vitamin D3 levels may support muscle function and overall well-being.
Zinc is an essential mineral involved in numerous bodily functions, including the development and function of immune cells. It supports cell growth and division, wound healing, and plays a role in maintaining healthy skin. In men, zinc is also important for reproductive health.
Yes, folate and vitamin B12 work synergistically in several metabolic pathways, particularly in DNA synthesis and red blood cell formation. Adequate levels of both vitamins are necessary to prevent certain types of anemia. Vitamin B12 is essential for the proper utilization of folate in the body.
Beta-carotene is a provitamin A carotenoid found in plants, which the body converts into active vitamin A (retinol) as needed. Preformed vitamin A, such as retinol or retinyl esters, is found in animal products and some supplements and is already in its active form. Both forms contribute to vision, immune function, and skin health, but beta-carotene offers antioxidant properties as well.
schedule Dosage, timing & forms
Most daily multivitamins are designed for once-a-day consumption. Taking it with food can enhance the absorption of fat-soluble vitamins (A, D, E, K) and may help minimize any stomach discomfort. It's generally recommended to follow the specific instructions on the product label.
Fat-soluble vitamins, including D3, E, and K, are optimally absorbed when consumed with a meal that contains some dietary fat. This facilitates their uptake by the body through the digestive process. They can be taken with any meal of the day.
B vitamins are essential for energy metabolism, helping the body convert food into energy rather than providing a direct energy boost. While some individuals prefer taking B vitamins in the morning to align with daily activity, there is no strict optimal time for their absorption or efficacy. Consistency in daily intake is generally more important.
Generally, multivitamin tablets are intended to be swallowed whole. Splitting or crushing them might affect their designed release mechanisms or taste, and could alter the stability of some ingredients. It's advisable to check the specific product instructions or consult a healthcare professional for guidance.
In very high doses, zinc and copper can compete for absorption pathways in the gut. However, in balanced multivitamin formulations like Men's One Daily, the amounts of each mineral are typically proportioned to allow for adequate absorption without significant competitive interference. The forms used, such as Zinc Bisglycinate and Copper Bisglycinate, are also designed for improved absorption.
health_and_safety Safety & interactions
Some ingredients, such as Vitamin K, play a role in blood clotting. Individuals taking anticoagulant medications should consult a healthcare professional before using supplements containing Vitamin K.
Folic acid and vitamin B12 work together in the body. While a very high intake of folic acid can potentially mask symptoms of a vitamin B12 deficiency, the amounts in this formulation are generally considered balanced. Regular monitoring by a healthcare provider may be advisable for individuals with specific health concerns.
Zinc and copper absorption can sometimes compete, but the amounts in this formulation are designed to be complementary. High doses of zinc, over prolonged periods, may reduce copper absorption. The balance in this product aims to support both.
Iodine is essential for thyroid function. However, individuals with existing thyroid conditions or those taking thyroid medications should discuss iodine supplementation with their healthcare provider, as it can potentially impact thyroid hormone balance.
Taking most multi-ingredient supplements with food can enhance the absorption of fat-soluble vitamins and may help reduce potential stomach upset. Following the specific instructions on the product label is generally recommended for optimal use.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin A | 180 mcg RAE |
Vitamin C | 60 mg |
Vitamin D3 | 10 mcg |
Vitamin E | 10 mg |
Vitamin K | 32 mcg |
Thiamine | 4 mg |
Riboflavin | 20 mg NE |
Vitamin B6 | 3 mg |
Folate | 400 mcg DFE |
Vitamin B12 | 15 mcg |
Biotin | 30 mcg |
Pantothenic Acid | 10 mg |
Iodine | 60 mcg |
Zinc | 15 mg |
Selenium | 32 mcg |
Copper | 0.1 mg |
Manganese | 1 mg |
GTF Chromium | 60 mcg |
Molybdenum | 20 mcg |
Boron | 500 mcg |
Nourishing Food & Herb Blend | 83 mg |
Categories
Zinc 90.0
Delivers a robust 15.00mg of Zinc in the highly bioavailable Bisglycinate form, which is excellent for immune support, hormone balance, and numerous enzymatic functions in the body.
Chromium 90.0
Offers an impressive total of 180.00mcg of Chromium from multiple well-absorbed, fermented forms (Glycinate, Nicotinate, Glutamate), making it highly effective for supporting healthy blood sugar metabolism and insulin sensitivity.
Thiamin 80.0
Provides 4.00mg of Thiamine Hydrochloride, which is a good and effective dose to support carbohydrate metabolism and nervous system function, contributing well to daily energy needs.
Goals
General Health 85.0
This product delivers a comprehensive range of essential vitamins and minerals in highly bioavailable, food-based forms, providing an excellent foundation for daily nutritional support and addressing potential dietary gaps, making it highly effective for overall well-being.
Immunity 80.0
The presence of key immune-supporting nutrients like Vitamin C, Vitamin D3, Zinc, and Selenium contributes significantly to bolstering the body's natural defense mechanisms. While the Vitamin D3 dose is moderate, the overall profile of essential nutrients helps maintain a robust immune system.
Energy 75.0
The product contains a range of B vitamins crucial for energy metabolism, helping convert food into usable energy. However, the B12 is in cyanocobalamin form, and some B vitamin doses are moderate rather than high potency, which might not provide a significant energy boost for those with higher demands or deficiencies.