Vitamin D3 10000 IU
Natrol
Vitamin D3 10000 IU
4.7
★ ★ ★ ★ ★
(1954 ratings)
Boron 3 mg
Score 88.0
A high-potency Vitamin D3 supplement fortified with a complementary dose of bioavailable boron, ideal for robust bone, immune, and cognitive health.
Quantity: 60 Tablet(s)Servings size: 1 Tablet(s) (60 servings)
Selected goals:
Other goals:
Bone Health
Joint Health
Fitness
Muscle Gain
Brain Health
leaderboard Score 88.0
A high-potency Vitamin D3 supplement fortified with a complementary dose of bioavailable boron, ideal for robust bone, immune, and cognitive health.
insights Analysis
Natrol's Vitamin D3 10000 IU is primarily a high-potency Vitamin D3 supplement, which is absolutely crucial for proper calcium absorption, robust bone mineralization, and strong immune system function. Additionally, Vitamin D plays a significant role in maintaining muscle strength and supporting cognitive health. The strategic inclusion of 3 mg of Boron (as Boron Citrate) adds a synergistic benefit, as boron is known to enhance the metabolism of vitamin D and other vital minerals essential for both bone and brain health. This powerful combination makes it particularly effective for individuals seeking comprehensive support for bone density and overall well-being, especially those with diagnosed vitamin D deficiencies or specific bone health concerns.
- Provides a very potent dose of Vitamin D3 (10,000 IU) in the highly effective Cholecalciferol form, addressing significant deficiencies.
- Includes 3mg of Boron Citrate, a good and bioavailable form, which synergistically enhances Vitamin D's effects on mineral metabolism.
- Excellent for individuals needing substantial Vitamin D repletion or comprehensive support for bone density and strength.
- The 10,000 IU dose of Vitamin D3 is quite high and may not be suitable for all individuals without professional health guidance, risking potential over-supplementation.
- Highest price per serving among the analyzed products, making it a more significant financial investment for long-term use.
- Due to the high Vitamin D3 dosage, prolonged use should ideally be monitored by a healthcare professional through blood tests to prevent potential toxicity or hypercalcemia, especially if other dietary or supplemental sources of Vitamin D are consumed.
$10.95($0.18 per serving)
 Amazon | $ 10.95 | |
 Vitacost | $ 10.99 | |
 iHerb | $ 13.16 |
bolt Effectiveness for goals
Boron is thought to play a role in bone metabolism, potentially by influencing the utilization of calcium, magnesium, and vitamin D. Some research suggests it may help maintain bone density and reduce calcium excretion. However, more extensive human studies are needed to confirm these effects definitively.
Boron is an essential trace element studied for its potential roles in bone health, hormone regulation, and brain function. It may also play a part in wound healing and the body's use of other minerals. Research continues to explore its various effects.
Some research indicates that Boron supplementation might influence steroid hormone metabolism, including potentially increasing free testosterone levels in men. It may also affect estrogen and vitamin D levels. The exact mechanisms and extent of these effects are still under investigation.
Some preliminary studies suggest Boron may have anti-inflammatory properties that could be beneficial for joint health. It has been explored for its potential to alleviate symptoms in individuals with osteoarthritis. However, current evidence is not conclusive, and more research is required.
Boron is thought to support bone health by influencing the metabolism of calcium, magnesium, and phosphorus, which are crucial for bone density. Some studies suggest it can reduce the urinary excretion of these minerals, potentially contributing to stronger bones. It may also impact vitamin D utilization.
schedule Dosage, timing & forms
Typical daily dosages for boron supplementation generally range from 3 to 6 mg for adults. Some studies have explored doses up to 10 mg daily for specific purposes.
Common daily dosages for boron supplements often range from 3 mg to 6 mg for general health support. Some research studies have explored dosages up to 10 mg per day. It is important to consult product labels for specific recommendations.
The tolerable upper intake level (UL) for boron for adults is set at 20 mg per day. This level is established to help prevent potential adverse effects from excessive intake.
Boron supplements are available in several forms, including sodium borate, boron citrate, boron aspartate, and boron glycinate. Boric acid is also a common form used in supplements.
The tolerable upper intake level (UL) for boron in adults is generally set at 20 mg per day. Consuming amounts above this level may increase the risk of adverse effects. It is advisable not to exceed the recommended daily dose without professional guidance.
health_and_safety Safety & interactions
Yes, the National Institutes of Health (NIH) has set a Tolerable Upper Intake Level (UL) for Boron. For adults aged 19 and older, the UL is 20 mg per day. Consuming amounts above this level may increase the risk of adverse effects.
Boron is generally considered safe when taken within recommended dietary allowances or tolerable upper intake levels. High doses may lead to adverse effects, and individual responses can vary. It's advisable to consult a healthcare professional before starting supplementation.
At typical supplemental doses, Boron is generally well-tolerated. High doses, however, can lead to adverse effects such as nausea, vomiting, diarrhea, skin rash, and lethargy. It is important to adhere to recommended intake levels to minimize the risk of such symptoms.
Boron may interact with certain medications, particularly those affecting hormone levels, such as estrogen. It might also influence the metabolism of other drugs, potentially altering their effectiveness. Consulting a healthcare provider or pharmacist is recommended to check for potential interactions with current medications.
Boron may interact with certain medications, particularly hormone-sensitive drugs like estrogen due to its potential influence on hormone levels. It might also affect how the body processes some other medications. Individuals taking prescription drugs should consult their doctor before starting Boron supplementation.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin D3 | 250 mcg |
Boron | 3 mg |
Categories
Boron 80.0
While primarily a Vitamin D3 product, the inclusion of 3mg of Boron Citrate, which is a well-regarded and bioavailable form, makes it a valuable contribution to the boron collection. It is particularly beneficial for those seeking the synergistic benefits of both nutrients for bone and overall health within a single supplement.
Goals
Bone Health 95.0
The potent combination of 10,000 IU of Vitamin D3, essential for calcium absorption, and 3mg of Boron, which enhances D3 metabolism and mineral utilization, makes this product exceptionally effective for promoting strong bones and preventing bone density loss, offering comprehensive skeletal support.
Brain Health 90.0
Both high-dose Vitamin D3 and Boron are increasingly recognized for their influence on neurological health and cognitive function, including memory and focus. This product, by combining them, offers a powerful synergy for supporting overall brain performance and mental well-being.
Muscle Gain 85.0
Vitamin D is crucial for muscle function, strength, and efficient recovery, directly supporting muscle health and performance. Boron further contributes by potentially optimizing hormonal balance, providing a strong combined effect for individuals focused on muscle gain and athletic performance.
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