Ferrasorb
Thorne
Ferrasorb
4.9
★ ★ ★ ★ ★
(9143 ratings)
Iron 36 mg
Vitamin B12 300 mcg
Score 95.0
A premium iron and B12 supplement featuring highly bioavailable forms of both nutrients, offering excellent support for energy, cognition, and mood.
Quantity: 60 Capsule(s)Servings size: 1 Capsule(s) (60 servings)
Selected goals:
Other goals:
Energy
Productivity Boost
Hair Health
Mood Support
General Health
leaderboard Score 95.0
A premium iron and B12 supplement featuring highly bioavailable forms of both nutrients, offering excellent support for energy, cognition, and mood.
insights Analysis
Ferrasorb stands out with its choice of Ferrochel iron (36mg), a form praised by nutritionists for its high absorption and minimal digestive discomfort, and Methylcobalamin B12 (300mcg), the biologically active form that doesn't require conversion by the body. This makes it particularly effective for individuals with absorption issues or genetic variations affecting B12 metabolism. The product also includes Vitamin C, Folate, and B6, which are crucial cofactors for iron and B12 metabolism, further enhancing its efficacy for energy, brain health, and mood. Its high review count reflects strong user satisfaction, indicating a product that delivers on its promises, despite the higher price per serving.
- Contains Ferrochel iron, known for superior absorption and minimal GI side effects.
- Features Methylcobalamin B12, the active form, preferred for optimal utilization.
- Includes synergistic cofactors like Vitamin C, Folate, and B6 to enhance nutrient absorption and efficacy.
- Higher price per serving compared to many basic iron or B12 supplements.
- The dosage might be higher than necessary for some individuals on maintenance or with very mild deficiencies.
$22.50($0.37 per serving)
 iHerb | $ 22.50 | |
 Pure Formulas | $ 25.00 | |
 Vitacost | $ 25.00 |
bolt Effectiveness for goals
Yes, oral iron supplements are a primary and highly effective treatment for iron-deficiency anemia. They work by replenishing the body's iron stores, which are essential for producing hemoglobin and red blood cells. Improvement in symptoms like fatigue and weakness typically occurs within weeks to months.
Vitamin B12 plays a crucial role in energy metabolism, converting food into glucose. However, supplementation generally only boosts energy in individuals with a diagnosed B12 deficiency. For those without a deficiency, evidence does not consistently support a significant increase in energy.
Yes, Vitamin B12 is highly effective in treating megaloblastic anemia, which is often caused by a deficiency in this vitamin (or folate). It is crucial for DNA synthesis, which is impaired in this type of anemia, leading to the production of abnormally large, immature red blood cells. Supplementation helps normalize red blood cell production.
Vitamin B12 is essential for maintaining the myelin sheath, which protects nerve fibers and allows for efficient nerve signal transmission. In cases of B12 deficiency, supplementation can help restore proper nerve function and alleviate symptoms like tingling or numbness. For individuals without a deficiency, its impact on nerve function is not as established.
While B12 plays a role in neurotransmitter synthesis, the evidence supporting its direct effectiveness for improving mood or reducing depression symptoms in individuals without a diagnosed deficiency is mixed. Some studies suggest a potential benefit in conjunction with conventional treatments, especially if a deficiency is present. It is not a standalone treatment for mental health conditions.
schedule Dosage, timing & forms
Yes, vitamin C can enhance the absorption of non-heme iron. Taking iron supplements with a source of vitamin C, such as orange juice or a vitamin C supplement, is often recommended to improve bioavailability.
Iron is generally best absorbed on an empty stomach, about one hour before or two hours after meals. However, taking it with a small amount of food may help reduce gastrointestinal upset for some individuals. Avoid taking iron with dairy products, tea, coffee, or calcium-rich foods.
Generally, Vitamin B12 and Iron supplements can be taken together without known significant negative interactions that impair the absorption of either. Both nutrients are crucial for red blood cell formation, and they do not directly compete for absorption pathways.
Foods and drinks that can inhibit iron absorption include dairy products, calcium-rich foods, tea, coffee, and whole grains. It is generally advised to avoid consuming these for at least two hours before and after taking iron supplements.
Common forms of iron supplements include ferrous sulfate, ferrous gluconate, and ferrous fumarate. Chelated forms like ferrous bisglycinate are also available and may be associated with fewer gastrointestinal side effects and good absorption for some.
health_and_safety Safety & interactions
Yes, excessive iron intake can be harmful and lead to iron overload, which can cause symptoms like fatigue, joint pain, and abdominal pain. Over time, high iron levels can damage organs such as the liver, heart, and pancreas. Individuals with genetic conditions like hemochromatosis are at higher risk.
Common side effects of iron supplements can include gastrointestinal issues such as constipation, nausea, stomach upset, and dark stools. Taking iron with food or choosing a different form like ferrous gluconate might help reduce these symptoms. These effects are usually mild and temporary.
Individuals with hemochromatosis, certain genetic disorders that cause iron overload, or those receiving frequent blood transfusions should be particularly cautious. People with active stomach ulcers or inflammatory bowel disease may also experience increased gastrointestinal upset. Iron supplements should only be taken under the guidance of a healthcare professional after identifying a deficiency.
Yes, iron supplements can interact with several medications, potentially affecting their absorption or efficacy. These include certain antibiotics (like tetracyclines and quinolones), thyroid hormones (levothyroxine), and medications for Parkinson's disease (levodopa). It is generally advised to take iron supplements at least two hours apart from these medications.
Yes, iron and Vitamin B12 supplements can generally be taken together. Both nutrients are essential for red blood cell formation and overall blood health, and they often work synergistically. Many multivitamin and B-complex formulations include both iron and Vitamin B12.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin C | 15 mg |
Vitamin B6 | 5 mg |
Folate | 667 mcg DFE |
Vitamin B12 | 300 mcg |
Iron | 36 mg |
Categories
Vitamin B12 100.0
The inclusion of 300mcg of Methylcobalamin, the active and most bioavailable form of B12, is excellent, as it can be directly utilized by the body, benefiting even those with absorption challenges.
Iron 100.0
Utilizing 36mg of Ferrochel, a patented bisglycinate chelate, ensures maximum absorption and minimal gastrointestinal distress, making it a superior choice for effective iron supplementation.
Goals
Energy 95.0
With highly absorbable iron and active B12, this product directly addresses cellular energy production and oxygen transport, providing robust support for combating fatigue and boosting vitality.
Brain Health 95.0
The superior forms of iron and B12, along with cofactors, ensure optimal neurological function and oxygenation, making it highly effective for supporting overall brain health and cognitive integrity.
Mood Support 95.0
By resolving deficiencies in iron and the active form of B12, essential for neurotransmitter synthesis and overall well-being, this supplement provides comprehensive support for emotional balance and mood stability.
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