Magnesium Citrate 100 mg
Puritan's Pride Premium
Score 75
A very economical magnesium citrate supplement offering 100mg per capsule, ideal for flexible dosing and budget-conscious users.
Score 75
A very economical magnesium citrate supplement offering 100mg per capsule, ideal for flexible dosing and budget-conscious users.
Analysis
This product delivers 100mg of elemental magnesium per capsule, utilizing magnesium citrate. This form is widely recognized for its good bioavailability and can also contribute to healthy digestive regularity. The modest dose per capsule makes it a versatile choice for those who want to fine-tune their magnesium intake without committing to higher-dose pills.
Offered at a very competitive price for 200 servings, it represents excellent value for money. It's a straightforward, no-frills option for individuals looking for a reliable source of magnesium for general health support.
Pros
- Exceptionally low price per serving, making it highly budget-friendly.
- Magnesium citrate is a well-absorbed and widely recognized form of magnesium.
- 100mg dose per capsule allows for flexible and customizable intake.
- High serving count (200 capsules) provides a long-lasting supply.
Cons
- Lower elemental magnesium dose (100mg) per capsule means multiple capsules may be needed for higher daily requirements.
- Magnesium citrate can have a mild laxative effect in some individuals, especially at higher total daily doses.
- Lower number of customer reviews compared to some other mass-market magnesium products.
Warnings
- Magnesium citrate can cause loose stools or diarrhea, particularly if taken in larger quantities or if sensitive to magnesium.
- Consult a healthcare professional before use if you are pregnant, nursing, taking medications, or have a medical condition.
$15.24($0.07 per serving)
 Walmart | $ 15.24 |
Goals
Impact
High effect
Magnesium is essential for hundreds of biochemical reactions in the body, making this supplement a good foundation for general health and well-being. Magnesium citrate offers good systemic absorption.
Impact
High effect
Magnesium citrate is known for its ability to draw water into the intestines, which can help support healthy bowel movements and regularity. It is a common choice for occasional constipation relief.
Impact
High effect
Magnesium is essential for proper heart muscle function and maintaining blood pressure levels already within the normal range. The citrate form offers a bioavailable way to support these functions.
Impact
High effect
This product helps support a healthy cardiovascular system by contributing to normal muscle contraction and nerve impulses. Magnesium citrate is readily utilized by the body for these roles.
Impact
High effect
Magnesium contributes to the regulation of neurotransmitters and can help the body manage stress, which may positively influence mood. It helps foster a sense of calmness.
Impact
High effect
By participating in ATP synthesis, magnesium is fundamental for cellular energy production. Regular supplementation can help support healthy energy levels throughout the day.
Impact
High effect
Magnesium can help promote relaxation and prepare the body for sleep by influencing certain neural pathways. It is often used to aid in winding down in the evening.
Impact
High effect
Magnesium helps to calm the nervous system and supports the body's natural stress response mechanisms. Consistent intake can contribute to feelings of reduced tension.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Magnesium | 100 mg |
Magnesium 75
This is a highly economical and reliable magnesium citrate product, offering a well-absorbed form of the mineral. Its flexible dosage and great value make it a solid choice for general magnesium support, especially for budget-conscious consumers.
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Provides a superior TRAACS Magnesium Bisglycinate Chelate at an excellent price per serving (0.07), offering high quality at outstanding value.
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A reputable brand's chelated magnesium at a very competitive price per serving (0.05), offering strong value for an absorbable form.
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Features TRAACS Magnesium Bisglycinate Chelate, a superior and more bioavailable form compared to standard magnesium citrate.
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Magnesium Citrate Pure Powder
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Provides a higher dose (210mg vs 100mg) of magnesium citrate for better efficacy, while maintaining the well-absorbed citrate form.
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Vegan Cal Mag Plus
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Contains chelated magnesium and other beneficial nutrients from a reputable brand, offering a more comprehensive and potentially better absorbed option.