Sleep Strawberry Sunset
OLLY
Sleep Strawberry Sunset
4.2
★ ★ ★ ★ ★
(90 ratings)
Melatonin 3 mg
Score 80.0
A popular gummy blend with 3mg melatonin, L-Theanine, and herbal extracts for effective sleep and relaxation support.
Quantity: 60 Gummy(ies)Servings size: 2 Gummy(ies) (30 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 80.0
A popular gummy blend with 3mg melatonin, L-Theanine, and herbal extracts for effective sleep and relaxation support.
insights Analysis
OLLY Sleep Strawberry Sunset gummies are a popular and effective choice for sleep support, known for their pleasant taste and convenient gummy form. The formulation includes 3mg of melatonin, an effective dose for initiating sleep, combined with 100mg of L-Theanine, which promotes relaxation and calmness without sedation. Additionally, it features a blend of traditional sleep-promoting herbs: Chamomile, Passionflower, and Lemon Balm. While the dosages of these individual herbal extracts are modest (16-17mg each), their synergistic effect can contribute to overall relaxation and sleep quality. The product successfully targets both sleep and stress relief, making it a well-rounded option for those seeking a palatable and multi-ingredient sleep aid. Its price per serving is competitive for a blended gummy.
- Synergistic blend of 3mg melatonin, 100mg L-Theanine, and traditional calming herbs (Chamomile, Passionflower, Lemon Balm).
- L-Theanine effectively aids relaxation and stress relief without sedation.
- Popular gummy format with a pleasant flavor, enhancing compliance.
- Effective for both sleep onset and overall relaxation.
- Contains some calories and carbohydrates (sugar), which may be a consideration for certain dietary restrictions.
- Individual herbal extract dosages are relatively low, relying on synergy rather than high potency for each.
- Limited in directly addressing the 'Anti-Aging' goal.
- Individuals monitoring sugar or carbohydrate intake should be mindful of the caloric content of the gummies.
- As with any herbal blend, individuals on specific medications or with allergies should review ingredients.
$14.19($0.47 per serving)
 Vitacost | $ 14.19 | |
 Walmart | $ 16.99 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 3 Gram(s) |
Melatonin | 3 mg |
L-Theanine | 100 mg |
Chamomile flower extract | 17 mg |
Passionflower aerial parts extract | 17 mg |
Lemon Balm aerial parts extract | 16 mg |
Categories
Melatonin 90.0
Beyond its effective 3mg melatonin content, this product excels in the melatonin collection by synergistically combining it with L-Theanine and a blend of calming herbs, offering a more holistic and effective sleep solution than basic melatonin products.
Goals
Sleep Support 90.0
The combination of 3mg melatonin, L-Theanine, and a blend of calming herbs provides comprehensive and effective support for both sleep initiation and quality, making it highly effective for restful sleep.
Stress Relief 85.0
The combination of L-Theanine and calming herbal extracts like Chamomile, Passionflower, and Lemon Balm, along with melatonin's indirect effects, provides strong and synergistic support for stress reduction and relaxation.
Anti-Aging 35.0
While good sleep and reduced stress contribute to overall health and can indirectly impact aging, the product does not contain specific direct anti-aging compounds beyond general wellness support.
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