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C4 Original Cherry Limeade

Cellucor
4.6
(16650 ratings)
Arginine Alpha Ketoglutarate 1 Gram(s)
Folate 250 mcg
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Score82

A reliable pre-workout for gym energy and physical performance support.

How scoring works
Quantity:195 Gram(s)(30 servings)
Goals:

Score 82

A reliable pre-workout for gym energy and physical performance support.

How scoring works
$29.99($0.99 per serving)
iHerb
$ 29.99
Vitacost
$ 29.99
Amazon
$ 29.99
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Analysis

This formula mixes AAKG for blood flow with Beta-Alanine for muscle stamina. It also provides a helpful dose of Vitamin C and bioactive B12 to support metabolic health during exercise.

It’s designed to support physical performance and energy levels during high-intensity training. The cherry limeade flavor makes it an enjoyable way to prep for the gym.

Pros

  • Includes bioactive Methylcobalamin
  • Supports muscle pumps with 1g of AAKG
  • Contains Vitamin C for antioxidant support
  • Good transparency for main active ingredients

Cons

  • Uses synthetic folic acid
  • Specific dose of energy blend is a proprietary mix
  • Value for money is standard

Warnings

  • Beta-Alanine can cause temporary skin tingling
  • Contains caffeine for energy

Nutrient quality

83 Highest impact

Focused pre-workout support is provided through recognized ingredients like Beta-Alanine and Creatine Nitrate. While the AAKG dose is standard for multi-ingredient blends, it remains a moderate concentration compared to high-potency standalones.

Ingredient transparency

75 High impact

Labeling clearly identifies the amounts for vitamins and core aminos like Arginine AKG. Transparency is compromised by the use of a proprietary energy blend that hides specific quantities of several components.

Customer satisfaction

93 Highest impact

Extremely high review volume and strong average ratings reflect widespread success and reliability for consumers. User feedback suggests the product consistently delivers the expected energy and pump support.

Value for money

81 Highest impact

Pricing is fair for a 30-serving container that offers a multifaceted approach to training performance. While more expensive than simple standalones, the convenience and quality justify the cost for many users.

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Ingredients

IngredientAmount per serving
Calories
0 Calorie(s)
Total Carbohydrates
1 Gram(s)
Vitamin C (Ascorbic Acid)
250 mg
Niacin (Niacinamide)
30 mg
Vitamin B6 (Pyridoxal 5-Phosphate)
500 mcg
Folic Acid
250 mcg
Vitamin B12 (Methylcobalamin)
35 mcg
Calcium (Calcium Silicate)
24 mg
CarnoSyn (Beta-Alanine)
1.6 Gram(s)
Creatine Nitrate
1 Gram(s)
Arginine Alpha Ketoglutarate
1 Gram(s)
Explosive Energy Blend
425 mg
Adults 18–50 Women
Report overview
D+ Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyD- Value
A classic pre-workout blend that offers a standard dose of AAKG for muscle pumps alongside energy and focus agents. It is highly transparent but provides the ingredient in a more generic form.
Folate · 250 mcg OverallScore38
F Active Ingredient Quality & BioavailabilityB Dose, Safety & Label TransparencyF Value
This pre-workout formula includes folic acid to support energy metabolism during exercise. It provides a standard dose and includes Vitamin B12 for safety, but uses a synthetic form of the vitamin.
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