C4 Original Cherry Limeade
Cellucor
C4 Original Cherry Limeade
4.6
★ ★ ★ ★ ★
(28932 ratings)
Niacin 30 mg
Folate 250 mcg
Arginine Alpha Ketoglutarate 1 Gram(s)
Score 72.0
C4 Original is a popular pre-workout, delivering reliable energy and focus primarily due to caffeine, though key performance ingredients like creatine and beta-alanine are underdosed for optimal benefits.
Quantity: 195 Gram(s)Servings size: 7 Gram(s) (30 servings)
Selected goals:
Other goals:
Heart Health
Skin Health
Energy
Metabolism Boost
General Health
leaderboard Score 72.0
C4 Original is a popular pre-workout, delivering reliable energy and focus primarily due to caffeine, though key performance ingredients like creatine and beta-alanine are underdosed for optimal benefits.
Quantity: 390, Flavour: Fruit PunchQuantity: 390, Flavour: Pink LemonadeQuantity: 390, Flavour: Strawberry MargaritaFlavour: Fruit PunchFlavour: Icy Blue RazzFlavour: Watermelon
insights Analysis
C4 Original is a highly popular pre-workout supplement designed primarily to enhance workout performance through increased energy and focus. Its formulation includes a proprietary 'Explosive Energy Blend' which is primarily caffeine-driven, alongside key performance ingredients like Creatine Nitrate, Beta-Alanine, and Arginine Alpha Ketoglutarate (AAKG). While users widely report a significant energy boost and improved focus from the caffeine, the dosages of ingredients aimed at muscle endurance (Beta-Alanine) and strength/power (Creatine Nitrate) are generally considered below the clinically effective amounts for optimal benefits by sports nutritionists and researchers, meaning full benefits for muscle gain and endurance might not be realized without stacking other supplements. The use of a proprietary blend also reduces transparency regarding exact ingredient quantities.
- Effective for providing immediate energy and focus due to caffeine.
- Widely available and comes in many flavors, generally well-liked for taste.
- Contains a blend of ingredients targeting multiple aspects of workout performance.
- Proprietary 'Explosive Energy Blend' lacks transparency on exact caffeine dosage and other components.
- Key performance ingredients (Creatine Nitrate, Beta-Alanine, Arginine Alpha Ketoglutarate) are dosed below levels considered optimal or clinically effective for maximizing their benefits.
- Beta-Alanine can cause paresthesia (tingling sensation) in some users.
- High caffeine content may not be suitable for individuals sensitive to stimulants.
- Beta-Alanine may cause harmless skin tingling (paresthesia).
- Individuals with pre-existing heart conditions should consult a doctor due to stimulant content.
- Not intended to diagnose, treat, cure, or prevent any disease, despite some broadly stated health goals.
$29.99($0.99 per serving)
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bolt Effectiveness for goals
Beta-alanine helps increase muscle carnosine levels, which acts as a buffer against lactic acid buildup during high-intensity exercise. This can lead to improved muscular endurance and a delay in fatigue. Some individuals may also experience a harmless tingling sensation, known as paresthesia.
Creatine nitrate combines the benefits of creatine, which supports ATP regeneration for strength and power, with nitrates, which can enhance nitric oxide production and blood flow. This dual action may lead to improvements in both power output and endurance during exercise. It aims to support muscle function and oxygen delivery.
AAKG is a precursor to nitric oxide, a molecule that helps relax blood vessels, potentially improving blood flow and nutrient delivery to muscles during exercise. This effect is often associated with a feeling of enhanced 'muscle pump'. It is utilized in the body's metabolic processes.
Caffeine acts as a central nervous system stimulant, which can increase alertness, reduce the perception of effort, and potentially improve endurance performance. It achieves this by blocking adenosine receptors in the brain. These effects can help enhance focus and energy during workouts.
Yes, creatine and beta-alanine work through different mechanisms but can synergistically enhance performance. Creatine supports immediate power output and strength, while beta-alanine improves muscular endurance and delays fatigue. Their combined use may lead to more effective training sessions across various activities.
schedule Dosage, timing & forms
Niacinamide is a form of Niacin (Vitamin B3) that typically does not cause the "Niacin flush" (redness, itching, tingling) often associated with nicotinic acid, another form of Niacin. It provides the essential vitamin B3 benefits without this common side effect. The dosage is chosen to provide nutritional support for metabolic functions.
AAKG is often taken approximately 30-60 minutes before exercise. This timing allows for its absorption and potential to influence nitric oxide production, which is associated with blood flow and nutrient delivery during a workout. Its effects are generally short-lived, so pre-exercise timing is preferred.
Yes, Beta-Alanine and Creatine Nitrate are commonly taken together in pre-workout supplements. They are believed to offer synergistic benefits for exercise performance, with creatine supporting strength and power, and beta-alanine buffering muscle acidity to delay fatigue. There are no known adverse interactions when combined.
B vitamins play crucial roles in energy metabolism, nerve function, and red blood cell formation, which are vital for active individuals. Their dosages in supplements are typically set to meet or exceed daily recommended intakes to support these physiological processes. They help convert food into energy, supporting overall performance.
Performance supplements of this kind are typically intended for use on training days, often once daily before a workout. Adhering to the serving size and frequency indicated on the product label is crucial. Consistent use on training days can help support performance goals.
health_and_safety Safety & interactions
Beta-alanine can cause a harmless sensation called paresthesia, often described as tingling or itching, particularly on the skin. This feeling is a normal physiological response and typically subsides with continued use or by taking smaller doses throughout the day. It is not indicative of an allergic reaction or any danger.
While some early research suggested a potential blunting effect of caffeine on creatine's benefits, more recent and comprehensive studies indicate that co-ingestion of creatine and caffeine does not negatively impact their individual ergogenic effects. Both are generally considered safe to consume together for healthy individuals. However, high doses of caffeine can lead to side effects like jitters or sleep disturbances.
Yes, ingredients like caffeine in stimulant blends can interfere with sleep, especially if consumed too close to bedtime. Caffeine has a half-life that means it can stay in your system for several hours. It is generally recommended to avoid stimulant-containing supplements within 4-6 hours of sleep.
Niacinamide (nicotinamide) is a form of Niacin that typically does not cause the 'niacin flush' or skin redness and itching often associated with nicotinic acid. Therefore, it is generally well-tolerated and less likely to cause skin reactions. If you have concerns, starting with a lower dose is advisable.
Yes, adequate hydration is important when taking creatine. Creatine draws water into muscle cells, and insufficient fluid intake can potentially lead to dehydration or muscle cramps. It is generally advised to increase your daily water intake while supplementing with creatine to support its effectiveness and minimize potential side effects.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 0 Calorie(s) |
Total Carbohydrates | 1 Gram(s) |
Vitamin C | 250 mg |
Niacin | 30 mg |
Vitamin B6 | 500 mcg |
Folic Acid | 250 mcg |
Vitamin B12 | 35 mcg |
Calcium | 24 mg |
CarnoSyn | 1.6 Gram(s) |
Creatine Nitrate | 1 Gram(s) |
Arginine Alpha Ketoglutarate | 1 Gram(s) |
Explosive Energy Blend | 425 mg |
Categories
Niacin 75.0
Provides 30mg of Niacin (as Niacinamide), which is a good supplementary dose for general vitamin B3 needs without typically causing the 'flush' associated with nicotinic acid, contributing to energy metabolism.
Folate 70.0
Contains 250mcg of Folic Acid, a B vitamin important for cell growth and metabolism, contributing to overall health and energy production.
Includes 1 gram of AAKG, a nitric oxide precursor. While it contributes to workout pumps and blood flow, the dosage is lower than what is typically recommended for maximizing these effects compared to alternative standalone AAKG products or L-Citrulline.
Goals
Energy 90.0
The product contains a potent 'Explosive Energy Blend,' primarily caffeine, which is highly effective at increasing alertness and reducing perceived exertion during workouts, as commonly reported by users.
Fitness 70.0
While containing ingredients like Beta-Alanine and Creatine Nitrate that support fitness, their dosages (1.6g Beta-Alanine, 1g Creatine Nitrate) are lower than what is typically recommended for maximal performance and muscle saturation by sports science.
Muscle Gain 65.0
Creatine Nitrate is included, which supports strength and power essential for muscle gain, but the 1g dose is significantly below the commonly recommended 3-5g daily intake for effective creatine saturation and muscle growth.
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