BCAA Sport Cherry Limeade
Cellucor
Score 78
This supplement offers a blend of BCAAs, glutamine, and electrolytes for muscle support and hydration, though some amino acid details are within a proprietary blend.
Score 78
This supplement offers a blend of BCAAs, glutamine, and electrolytes for muscle support and hydration, though some amino acid details are within a proprietary blend.
Also available as 7 options
Analysis
Cellucor BCAA Sport Cherry Limeade is designed to help individuals support their fitness goals by providing key amino acids and electrolytes. It features a 4000mg BCAA 2:1:1 blend, which is a widely used ratio for potentially contributing to muscle protein synthesis and helping to lessen muscle breakdown during intense exercise.
Additionally, this supplement includes 2000mg of L-Glutamine, an amino acid often used to support muscle recovery. The inclusion of electrolytes such as sodium, chloride, potassium, and a small amount of phosphorus is helpful for maintaining hydration and fluid balance, especially during workouts. However, the presence of an 'Amino Acid Blend' without specific quantities for each ingredient does reduce full transparency regarding its complete amino acid profile.
Pros
- Provides a substantial dose of BCAAs (4000mg) in a common 2:1:1 ratio.
- Includes 2000mg of L-Glutamine, which can aid muscle recovery processes.
- Contains essential electrolytes (sodium, chloride, potassium) to help with hydration.
- Offers a convenient way to get amino acids and electrolytes in one product.
- Reasonable price per serving for the combination of ingredients.
Cons
- Features a proprietary 'Amino Acid Blend' with undisclosed specific ingredient amounts.
- The electrolyte quantities, while present, might be moderate for extremely intense or prolonged activities.
- The listed phosphorus amount is very low and not significant for targeted bone health support.
Warnings
- If you have specific electrolyte imbalances or kidney concerns, consulting a healthcare professional is advisable before use.
- As with any new supplement, start with a smaller portion to gauge personal tolerance.
- Ensure adequate water intake throughout the day when using electrolyte-containing supplements, especially during exercise.
$19.99($0.66 per serving)
 iHerb | $ 19.99 | |
 Amazon | $ 20.00 |
Goals
Impact
Highest effect
The combination of BCAAs, glutamine, and electrolytes directly supports various aspects of fitness, including muscle endurance, recovery, and overall performance during exercise. It's well-suited for active individuals.
Impact
Highest effect
BCAAs are often used to stimulate muscle protein synthesis and help prevent muscle protein breakdown, which directly supports efforts to gain and maintain muscle mass. The added glutamine also contributes to muscle recovery.
Impact
High effect
By supporting muscle recovery and maintaining hydration through electrolytes, this product can indirectly contribute to sustained energy levels and reduce fatigue during and after workouts. It does not provide direct stimulant-based energy.
Impact
High effect
Electrolytes play a crucial role in regulating blood pressure and fluid balance, both of which are fundamental for cardiovascular health, especially during periods of increased physical demand. Their presence here supports this aspect.
Impact
Moderate effect
The electrolytes in the product, such as sodium and potassium, are vital for maintaining proper fluid balance and nerve impulses, which are important for overall heart function. These electrolytes can contribute to cardiovascular stability during physical exertion.
Impact
Moderate effect
Glutamine is recognized for its role in supporting the integrity of the intestinal lining, which can contribute to digestive health. However, the dose in this product is primarily aimed at muscle recovery rather than addressing specific digestive issues.
Impact
Moderate effect
Glutamine is a key fuel source for immune cells and may play a role in supporting the immune system, particularly after strenuous exercise. Its inclusion here can offer some general immune support.
Impact
Lower effect
While phosphorus is an important mineral for bone structure, the 14mg provided in this product is a minimal amount. It is not sufficient to make a significant contribution to bone health goals as a primary supplement.
Impact
Situational effect
This product does not contain ingredients typically associated with or in doses specific for detoxification processes. Its formulation is geared towards muscle performance and hydration.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Phosphorus | 14 mg |
Chloride | 172 mg |
Sodium | 110 mg |
Potassium | 35 mg |
BCAA 2:1:1 Blend | 4000 mg |
Amino Acid Blend | 2250 mg |
Glutamine | 2000 mg |
Glutamine 80
The inclusion of 2000mg of Glutamine is a substantial dose, which aligns well with common recommendations for supporting muscle recovery and reducing muscle soreness after exercise.
Chloride 75
The product provides 172mg of Chloride from Sodium Chloride, which is a good amount for an electrolyte blend aimed at hydration support during activity. Chloride is essential for fluid balance.
Sodium 75
With 110mg of Sodium from Sodium Chloride, this product offers a useful amount of this key electrolyte. Sodium is crucial for maintaining proper hydration and nerve function.
Alternative products
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Sport +Caffeine Cherry Limeade
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This Nuun product offers a higher score and is actually cheaper per serving than your current choice. It provides a strong electrolyte profile for hydration and includes caffeine for an added energy lift, making it a great value for those prioritizing energy and fluid balance.
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Alpha Amino Fruit Punch
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Staying with the Cellucor brand, this Alpha Amino option has a higher score, offering a larger amount of BCAAs and an additional EAA complex. It also includes a specific hydration blend with more diverse electrolytes, providing more comprehensive support for muscle performance and hydration.
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SaltStick Electrolyte Caps
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This option is significantly more budget-friendly per serving and offers a robust blend of electrolytes including sodium, potassium, chloride, calcium, and magnesium. It's excellent for pure hydration and mineral replenishment during intense activity, which contributes to energy and cardiovascular support goals.
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Sport Strawberry Lemonade
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You'll find this alternative from Nuun is cheaper per serving and focuses heavily on providing essential electrolytes like sodium, potassium, chloride, calcium, and magnesium. It's a solid choice for maintaining hydration and supporting energy levels during your fitness routine.
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Hydra-Charge Orange Mango
Kaged Muscle
This Kaged Muscle product comes at a lower cost per serving and offers a blend designed for hydration, including taurine, coconut water powder, and various electrolytes. While it doesn't contain BCAAs, it can contribute to your energy and fitness goals through enhanced hydration support.
92 Value
SaltStick Electrolyte Caps
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For the value, this product shines with an excellent score and a significantly lower price per serving. If your primary need is robust electrolyte support for hydration and energy during physical activity, this offers exceptional value for money in that specific area.
88 Value
Sport +Caffeine Cherry Limeade
Nuun
This Nuun product offers a higher score and is actually cheaper per serving than your current choice. It provides a strong electrolyte profile for hydration and includes caffeine for an added energy lift, making it a great value for those prioritizing energy and fluid balance.
82 Value
Alpha Amino Fruit Punch
Cellucor
This Cellucor alternative offers a better overall score and a more enhanced amino acid and hydration profile for a relatively moderate increase in price per serving. It can provide more comprehensive muscle support and electrolyte balance, giving you more benefits for your investment.
93 Performance
Leg Day Blueberry Lemonade
NutraBio
This NutraBio option boasts a higher overall score and provides a very comprehensive profile, with substantially higher amounts of both BCAAs and EAAs (essential amino acids), alongside a strong electrolyte blend. It's designed for more intense muscle gain and recovery support during workouts.
90 Performance
Intra Blast Orange Mango
NutraBio
Also from NutraBio, this product has a higher score and delivers a generous dose of BCAAs and other EAAs, crucial for muscle support and recovery. It also includes a good mix of electrolytes, making it a more complete intra-workout solution for demanding fitness goals.
82 Performance
Alpha Amino Fruit Punch
Cellucor
Staying with the Cellucor brand, this Alpha Amino option has a higher score, offering a larger amount of BCAAs and an additional EAA complex. It also includes a specific hydration blend with more diverse electrolytes, providing more comprehensive support for muscle performance and hydration.