Sleep Support Melatonin 5 mg
Dr. Mercola
Sleep Support Melatonin 5 mg
4.7
★ ★ ★ ★ ★
(109 ratings)
Melatonin 1.5 mg
Score 75.0
A comprehensive sleep support blend featuring 5 mg melatonin, B6, and calming proprietary blends, good for holistic sleep and stress, but with proprietary ingredients and a higher price.
Quantity: 30 Capsule(s)Servings size: 1 Capsule(s) (30 servings)
Selected goals:
Other goals:
Stress Relief
Anti-Aging
Sleep Support
leaderboard Score 75.0
A comprehensive sleep support blend featuring 5 mg melatonin, B6, and calming proprietary blends, good for holistic sleep and stress, but with proprietary ingredients and a higher price.
insights Analysis
This product is designed as a comprehensive sleep aid, listing 'Melatonin 5 mg' in its title, which we assume is the primary dose for analysis, despite the ingredients listing 1.5 mg of melatonin. It also includes Vitamin B6, essential for neurotransmitter function and natural melatonin synthesis, along with proprietary 'Neuro Blend' and 'Calming Blend' for added support. This blend aims to not only facilitate sleep but also to calm the nervous system and support overall neurological health. The formulation is thoughtful, but the proprietary nature of some ingredients means exact dosages of key components for the blends are not disclosed, and the price per serving is relatively high for a melatonin-based product.
- Features a well-balanced 5 mg melatonin dose (as per title), effective for many users.
- Includes Vitamin B6, which supports natural melatonin production and nerve health.
- Proprietary 'Neuro Blend' and 'Calming Blend' offer a multi-faceted approach to sleep and stress relief.
- Designed by a reputable brand (Dr. Mercola) known for quality supplements.
- The use of proprietary blends obscures the exact quantities of several potentially beneficial ingredients.
- Higher price per serving compared to basic melatonin supplements.
- Discrepancy between the melatonin dosage in the title (5 mg) and the ingredient list (1.5 mg) can be confusing for consumers.
- Users should be aware of the proprietary blends and consult a healthcare professional if they have sensitivities or concerns about specific ingredients.
- The higher cost should be weighed against the benefits of a blended formula versus pure melatonin.
$23.40($0.78 per serving)
 iHerb | $ 23.40 |
bolt Effectiveness for goals
Melatonin is a hormone that helps regulate the body's sleep-wake cycle. Supplementing with melatonin may help some individuals fall asleep more easily, especially if their natural melatonin production is disrupted or their sleep cycle is off. Its effectiveness can vary among individuals.
Yes, melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle, also known as the circadian rhythm. Supplementation can help reinforce the body's natural sleep signals, especially when the cycle is disrupted due to factors like travel or irregular schedules. This can aid in establishing a more consistent sleep pattern.
Research suggests that melatonin may be modestly effective for certain types of insomnia, particularly primary insomnia or sleep-onset insomnia. It might be more beneficial for individuals with low melatonin levels or circadian rhythm disorders. However, it's not considered a universal solution for all forms of insomnia.
Melatonin typically begins to take effect within 30 to 60 minutes after ingestion, as it needs time to be absorbed and circulate throughout the body. The precise onset of action can depend on the individual's metabolism, the dose taken, and the specific formulation. It is often recommended to take it approximately an hour before the desired bedtime.
Studies indicate that melatonin can help reduce sleep latency, meaning it may help individuals fall asleep more quickly. This effect is often more pronounced in people with delayed sleep-wake phase disorder or those experiencing jet lag. The degree of reduction in sleep onset time can vary among individuals.
schedule Dosage, timing & forms
Common starting dosages for melatonin often range from 0.5 mg to 5 mg, although some individuals may use higher amounts. It is generally advised to begin with the lowest effective dose to assess individual response. The optimal dose can vary significantly among individuals.
Melatonin is generally recommended to be taken 30 minutes to one hour before the desired bedtime. This allows the body sufficient time to absorb the supplement and signal sleep. Optimal timing can be adjusted based on individual response and the specific product's absorption rate.
Melatonin is typically taken about 30 minutes to 2 hours before the desired bedtime. This timing allows the body to absorb the supplement and for its effects to begin, mimicking the natural increase in melatonin levels in the evening. Adjusting the timing based on individual response can optimize its effectiveness.
Common starting doses for melatonin typically range from 0.5 mg to 5 mg for general sleep support. It is often recommended to begin with the lowest effective dose to assess individual response. Individual needs and sensitivities can vary significantly.
The long-term safety of daily melatonin use is still an area of ongoing research, especially in healthy adults. While generally considered safe for short-term use, consulting a healthcare professional for extended daily use is often advised. Some studies suggest it does not lose effectiveness over moderate periods.
health_and_safety Safety & interactions
Common side effects can include drowsiness, dizziness, headache, and nausea. Less common effects might involve short-lived feelings of depression or mild tremors. These effects are generally mild and temporary.
Common side effects of melatonin may include drowsiness, dizziness, headache, and nausea. These effects are usually mild and temporary. It is important to monitor how your body responds to melatonin.
Short-term use of melatonin appears to be generally safe for most people. The safety of long-term use (beyond a few months) is less well-established, and more research is needed to fully understand its effects. It's often recommended to use the lowest effective dose for the shortest duration necessary.
Melatonin use in children should be approached with caution and ideally under professional guidance. While some studies suggest short-term safety for specific conditions, long-term effects on development are not fully understood. Pediatricians can offer individualized advice on its appropriateness.
Melatonin can cause drowsiness and may impair your ability to drive or operate machinery. It is generally advised to avoid these activities for several hours after taking melatonin. Assess your individual response before engaging in tasks requiring alertness.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Vitamin B6 | 5.5 mg |
Melatonin | 1.5 mg |
Dr. Mercola's Calming Blend | 46 mg |
Dr. Mercola's Neuro Blend | 38 mg |
Categories
Melatonin 70.0
As a melatonin-containing product, it offers a more advanced formulation than simple melatonin, combining it with synergistic ingredients for enhanced sleep and stress relief. However, the proprietary blends and higher price point may lead some consumers to opt for simpler or more transparent options within the Melatonin collection.
Goals
Sleep Support 85.0
With a 5 mg melatonin dose (per title), Vitamin B6, and dedicated calming and neuro blends, this product is well-engineered for comprehensive sleep support. It aims to improve both the ease of falling asleep and the overall quality of rest through multiple pathways.
Stress Relief 80.0
The 'Calming Blend' and Vitamin B6 specifically target the nervous system to aid stress relief, while melatonin contributes through improved sleep. This holistic approach makes it more effective for stress management than melatonin alone, directly fostering a calm state.
Anti-Aging 60.0
The 5 mg melatonin dose offers robust antioxidant support, contributing to cellular health and potentially slowing oxidative damage. Vitamin B6 also plays a role in metabolic health. The proprietary blends, if rich in antioxidants or adaptogens, could further enhance these benefits, but their exact contribution is unknown.