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Sleep Support Melatonin 5 mg

Dr. Mercola
4.7
★ ★ ★ ★ ★
(132 ratings)
Melatonin 1.5 mg
Product Image
Score83

A 1.5mg melatonin capsule with Vitamin B6 and herbal blends for gentle and multi-angled sleep support.

How scoring works
Quantity:30 Capsule(s) • (30 servings)
Goals:
Sleep Support
General Health
Brain Health
Stress Relief

Score 83

A 1.5mg melatonin capsule with Vitamin B6 and herbal blends for gentle and multi-angled sleep support.

How scoring works

Also available as

1 option
10.0 mg • 30 Capsule(s) servings Melatonin 10 mg • 30 Capsule(s) • 30 servings $24.99 ($0.83 per serving)
$21.99($0.73 per serving)
iHerb
$ 21.99
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Analysis

With 1.5mg of melatonin, this supplement provides a physiological amount that helps with sleep onset without being overpowering. The inclusion of Vitamin B6 and specialized 'Neuro' and 'Calming' blends aims to support the nervous system as you rest.

Because it comes in capsules, it avoids the sugar and flavors of gummies, which is better for nighttime metabolic health. It’s a good choice for those who are sensitive to higher doses and want a more comprehensive formula.

Pros

  • Gentle 1.5mg melatonin dose
  • Includes Vitamin B6
  • Multi-botanical support
  • Sugar-free capsule form
  • Targets both brain and sleep

Cons

  • Proprietary blends hide herb doses
  • Higher price per serving
  • Only 30 servings per bottle

Warnings

  • Allow for plenty of sleep time
  • Take 30-60 minutes before bed
  • Best stored at room temperature

Nutrient quality

91 Highest impact

Bioavailable Vitamin B6 supports neurotransmitter synthesis for healthy sleep and metabolic function. The moderate melatonin dose is effective for circadian regulation while minimizing the risk of next-day grogginess.

Ingredient transparency

78 High impact

Milligram amounts for the primary vitamin and hormone are clearly stated, providing some necessary clarity for the user. Reliance on proprietary blends for several components remains a limitation to full ingredient disclosure.

Customer satisfaction

90 Highest impact

Strong ratings from over a hundred users indicate that the formula performs well for its intended sleep support purpose. Feedback suggests that the moderate melatonin dose is effective and well-received by the target audience.

Value for money

72 High impact

The price per serving is relatively high, reflecting the specialized blends and premium brand positioning. While quality is good, the lack of transparency regarding the blend ratios reduces the overall value score.

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Goals

Sleep Support
Impact
Highest effect
A+ Goal FitB Strength of SupportB+ CoverageA Formula Quality

Melatonin is provided in a 1.5mg dose to assist with sleep initiation and the regulation of the circadian rhythm. Vitamin B6 is included as a cofactor for endogenous neurotransmitter synthesis, which may support overall sleep quality.

The formula also features proprietary calming and neuro blends, though their specific botanical doses are hidden from view. This dose of melatonin is safe and effective for most adults seeking a faster transition to sleep without excessive grogginess.

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General Health
Impact
High effect
A- Goal FitB Strength of SupportC CoverageA Formula Quality

Low-dose Melatonin and Vitamin B6 support a balanced internal clock and daily recovery. Sleep is a critical pillar of foundational wellness and systemic resilience.

Neuro and Calming blends complement the core actives to support metabolic and brain health. The formula appears well aligned with situational sleep needs to support general wellness goals.

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Brain Health
Impact
High effect
B+ Goal FitB- Strength of SupportC CoverageA Formula Quality

This capsule-based supplement supports the restorative aspects of brain health by regulating the sleep-wake cycle with a physiological dose of melatonin. Quality sleep is essential for the neurological waste clearance and memory consolidation needed for sharp cognition.

The inclusion of Vitamin B6 and a 'Neuro Blend' provides further support for relaxation. The immediate-release capsule format is straightforward, though it may have a slightly slower onset than liquid or sublingual delivery methods.

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Stress Relief
Impact
High effect
B- Goal FitC+ Strength of SupportC CoverageB+ Formula Quality

Melatonin and Vitamin B6 are included to support neurotransmitter production and sleep regulation during stressful times. These ingredients may contribute to improved sleep quality, which is essential for systemic recovery.

The proprietary neuro and calming blends add botanical support but lack transparency regarding individual ingredient dosages. This capsule format provides a steady delivery of active compounds for nighttime rest.

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Immunity
Impact
Moderate effect
D- Goal FitC Strength of SupportF CoverageB- Formula Quality

This supplement utilizes Melatonin and Vitamin B6 to support restorative sleep, which indirectly contributes to a balanced immune response. While Melatonin has recognized immunomodulatory effects, this product serves a situational role rather than providing foundational nutrient support.

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Ingredients

IngredientAmount per serving
Vitamin B6 (Pyridoxine Hydrochloride)
 5.5 mg
Melatonin
1.5 mg
Dr. Mercola's Calming Blend
46 mg
Dr. Mercola's Neuro Blend
38 mg
Adults 18–50
Report overview
Melatonin · 1.5 mg OverallScore68
C- Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyF Value
This capsule-based supplement offers a conservative 1.5mg dose of melatonin, which is ideal for avoiding morning grogginess. While the brand uses independent testing, the slow delivery and very high price point limit its overall appeal.
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