Immunity Orange Citrus
Nuun
Immunity Orange Citrus
4.7
★ ★ ★ ★ ★
(1327 ratings)
Potassium 150 mg
Chloride 40 mg
Sodium 100 mg
Score 85.0
A flavored effervescent tablet designed for immune support, containing strong doses of immune vitamins and minerals, complemented by a beneficial electrolyte blend for hydration.
Quantity: 10 Tablet(s)Servings size: 1 Tablet(s) (10 servings)
Selected goals:
Other goals:
General Health
Digestive Health
Heart Health
Fitness
Muscle Gain
leaderboard Score 85.0
A flavored effervescent tablet designed for immune support, containing strong doses of immune vitamins and minerals, complemented by a beneficial electrolyte blend for hydration.
insights Analysis
Nuun Immunity Orange Citrus is identical in formulation to its Blueberry Tangerine counterpart, focusing on robust immune support combined with electrolyte-enhanced hydration. It delivers substantial amounts of Vitamin C (200mg), Vitamin D (10mcg), Zinc (5mg), and Selenium (20mcg), which are vital for a healthy immune response. The product also includes a 125mg Proprietary Herbal Blend and a balanced electrolyte profile of Sodium, Potassium, Magnesium, and Calcium. Its effervescent tablet form ensures easy consumption with minimal sugar and calories. Nutritionists would generally approve of the targeted immune nutrients, while online reviews consistently highlight its efficacy for general wellness and enjoyable flavor, making it a reliable choice for daily immune maintenance or when immune support is most needed.
- Delivers significant quantities of vital immune-supporting nutrients like Vitamin C, D, Zinc, and Selenium.
- Offers a convenient, low-sugar way to combine immune health with effective daily hydration.
- Widely praised in user reviews for its taste and perceived benefits in boosting immunity.
- Portable and easy to dissolve for on-the-go wellness support.
- The specific ingredients and dosages within the 'Proprietary Herbal Blend' are not itemized, limiting full transparency.
- Electrolyte levels are moderate, making it less suitable as a primary high-performance sports hydration solution.
- Not formulated to be a comprehensive multivitamin; its focus is specifically on immune function and hydration.
- Individuals with medical conditions or those on medication should consult a healthcare professional before use, especially concerning immune-modulating ingredients.
$5.99($0.59 per serving)
 Vitacost | $ 5.99 | |
 iHerb | $ 6.50 | |
 Amazon | $ 9.99 |
bolt Effectiveness for goals
Electrolyte supplements, especially those containing sodium, potassium, and chloride, are highly effective for rehydrating the body and replacing lost minerals after significant fluid loss due to vomiting, diarrhea, or fever. They help restore fluid balance more efficiently than water alone in such situations. Oral rehydration solutions are a common example of this application.
These minerals are crucial electrolytes that help maintain the body's fluid balance, nerve impulses, and muscle function. Sodium and Chloride primarily manage fluid outside cells, while Potassium is vital for fluid inside cells. Together, they ensure proper cellular function and hydration.
Supplements containing sodium, potassium, and chloride can be effective in helping restore or maintain electrolyte balance, particularly after significant fluid loss. These minerals are crucial for proper hydration and various bodily functions. Their effectiveness depends on individual needs and the extent of electrolyte depletion.
Sodium and potassium work in a delicate balance, primarily through the sodium-potassium pump, to regulate fluid levels, nerve signal transmission, and muscle contractions. Maintaining a proper ratio between these two electrolytes is crucial for overall physiological health.
Sodium is a key electrolyte lost through sweat, and its replenishment is important to maintain fluid balance and prevent hyponatremia during prolonged, intense exercise. Including sodium in rehydration strategies can help the body retain water and support optimal performance.
schedule Dosage, timing & forms
Electrolyte supplements are often taken before, during, or after physical activity, especially in conditions leading to significant fluid loss like sweating. They can also be consumed throughout the day to support general hydration and mineral balance. Taking them with water is essential.
Electrolyte supplements are often taken before, during, or after physical activity, especially in hot conditions, to help replenish losses through sweat. They can also be beneficial when experiencing fluid loss due to other reasons. Taking them with food may help some individuals avoid stomach upset.
Over-the-counter potassium supplements typically provide dosages ranging from 99 mg to a few hundred milligrams per serving. Higher dosages are often regulated and require a prescription due to potential health risks. Always follow the specific instructions on the supplement label.
Yes, it is very common for sodium, potassium, and chloride to be formulated together in a single electrolyte supplement. These minerals work synergistically to maintain fluid balance, nerve function, and muscle contractions. Many hydration and sports performance products contain all three.
Yes, sodium and potassium are often included together in electrolyte supplements because they work in balance within the body. Maintaining an appropriate ratio of these electrolytes is important for fluid balance, nerve function, and muscle contractions.
health_and_safety Safety & interactions
Potassium supplements can cause gastrointestinal upset, nausea, vomiting, or diarrhea. In some individuals, particularly those with kidney issues or those on certain medications, high doses can lead to hyperkalemia (dangerously high blood potassium), which can affect heart function. It is important to consult a healthcare provider before use.
Yes, potassium supplements can interact significantly with several medications, including ACE inhibitors, ARBs, potassium-sparing diuretics, and certain non-steroidal anti-inflammatory drugs (NSAIDs). These interactions can potentially lead to dangerously high potassium levels (hyperkalemia), requiring careful monitoring and discussion with a healthcare provider. Always disclose all medications to your doctor.
Yes, these electrolytes can interact with various medications. For example, potassium supplements may interact with ACE inhibitors or potassium-sparing diuretics, potentially leading to high potassium levels. Sodium and chloride can also affect the efficacy or safety of certain heart medications, diuretics, or corticosteroids.
Sodium, potassium, and chloride are crucial electrolytes that maintain fluid balance, nerve impulse transmission, and muscle function. They work in a delicate interplay to regulate blood pressure and ensure proper cellular hydration and electrical signaling. Imbalances in one can significantly impact the others, affecting these essential physiological processes.
Imbalances can lead to various issues, including fluid retention, muscle weakness, irregular heart rhythms, or kidney strain. Maintaining appropriate ratios, especially for potassium and sodium, is crucial for cardiovascular health and overall well-being. Excessive intake of any of these can disrupt the body's delicate electrolyte equilibrium.
Ingredients
| Ingredient | Amount per serving |
|---|---|
| Calories | 15 Calorie(s) |
| Total Carbohydrates | 4 Gram(s) |
| Total Sugars | 2 Gram(s) |
| Vitamin A (Retinyl Acetate) | 450 mg |
| Vitamin C (Ascorbic Acid) | 200 mg |
| Vitamin D (Ergocalciferol) | 10 mg |
| Vitamin E (D-Alpha-Tocopherol) | 3 mg |
| Calcium (Calcium Carbonate) | 15 mg |
| Magnesium (Magnesium Oxide, Magnesium Carbonate) | 15 mg |
| Zinc (Zinc Sulfate) | 5 mg |
| Selenium (Selenium Rice Chelate) | 20 mcg |
| Chloride (Himalayan Pink Sea Salt) | 40 mg |
| Sodium (Sodium Carbonate, Himalayan Pink Sea Salt) | 100 mg |
| Potassium (Potassium Bicarbonate) | 150 mg |
| Proprietary Herbal Blend | 125 mg |
Categories
Potassium 75.0
The 150mg of Potassium is a beneficial amount to support nerve and muscle function, and to balance fluid levels within the body, which is important for overall physiological health. This level aligns well with its general wellness positioning.
Sodium 70.0
With 200mg of Sodium (from Sodium Carbonate and Himalayan Pink Sea Salt), it offers a balanced amount for general daily hydration and maintaining fluid balance in the body, which is beneficial without being excessive.
Chloride 65.0
Contains 40mg of Chloride, providing supportive levels for daily hydration and electrolyte balance, but it's a lower amount compared to typical sports drinks or more comprehensive electrolyte supplements like Trace Minerals products.
Goals
General Health 75.0
The comprehensive immune-boosting nutrients like Vitamin C, D, Zinc, and Selenium significantly support the body's natural defenses, contributing broadly to overall health. It effectively addresses a key aspect of general well-being, especially during periods when immune support is desired, making it a strong contender in this niche.
Fitness 70.0
The presence of essential electrolytes (Sodium, Potassium, Magnesium, Calcium) helps in maintaining hydration and electrolyte balance, which are crucial for muscle function and preventing cramps during physical activity. It serves well for moderate exercise but may not suffice for high-intensity or prolonged training sessions where higher electrolyte concentrations are needed.
Energy 70.0
By ensuring proper hydration and electrolyte balance, the product supports cellular processes critical for sustained energy production and combating fatigue. The Vitamin C also aids in various metabolic pathways related to energy, and users generally report improved vitality without the jitters associated with stimulants.
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