Sport Fruit Punch
Nuun
Sport Fruit Punch
4.5
★ ★ ★ ★ ★
(392 ratings)
Sodium 300 mg
Potassium 150 mg
Chloride 40 mg
Score 85.0
Nuun Sport Fruit Punch is an excellent electrolyte supplement for active hydration, featuring a balanced blend of sodium, potassium, and chloride to support performance and recovery during exercise.
Quantity: 10 Tablet(s)Servings size: 1 Tablet(s) (10 servings)
Selected goals:
Other goals:
General Health
Digestive Health
Heart Health
Fitness
Muscle Gain
leaderboard Score 85.0
Nuun Sport Fruit Punch is an excellent electrolyte supplement for active hydration, featuring a balanced blend of sodium, potassium, and chloride to support performance and recovery during exercise.
Flavour: GrapeFlavour: Lemon LimeFlavour: OrangeFlavour: Strawberry LemonadeFlavour: Tri-BerryFlavour: Watermelon
insights Analysis
Nuun Sport Fruit Punch is an effervescent electrolyte tablet primarily designed to support hydration and performance during exercise. It contains 300mg of sodium (from sodium bicarbonate), 150mg of potassium (from potassium bicarbonate), and 40mg of chloride (from potassium chloride). This electrolyte composition is well-suited for replenishing minerals lost through sweat during moderate to intense physical activity, helping to maintain fluid balance, prevent muscle cramps, and support nerve function. Nutritionists and fitness experts often recommend products like Nuun Sport for convenient and effective rehydration. Its pleasant taste, as reported in numerous online reviews, makes it an enjoyable option for consistent intake during workouts.
- Effective electrolyte balance (300mg Sodium, 150mg Potassium) for exercise.
- Convenient and portable effervescent tablet form.
- Helps prevent muscle cramps and supports sustained performance.
- Generally well-received for taste and ease of use in online reviews.
- Does not contain carbohydrates, which some athletes may require for energy during prolonged workouts.
- Price per serving, while competitive for tablets, can be higher than bulk electrolyte powders.
- May contain artificial sweeteners or flavors which some users prefer to avoid.
$5.82($0.58 per serving)
 Pure Formulas | $ 5.82 | |
 Vitacost | $ 5.99 | |
 iHerb | $ 6.50 | |
 Amazon | $ 38.99 |
bolt Effectiveness for goals
Electrolyte supplements, especially those containing sodium, potassium, and chloride, are highly effective for rehydrating the body and replacing lost minerals after significant fluid loss due to vomiting, diarrhea, or fever. They help restore fluid balance more efficiently than water alone in such situations. Oral rehydration solutions are a common example of this application.
These minerals are crucial electrolytes that help maintain the body's fluid balance, nerve impulses, and muscle function. Sodium and Chloride primarily manage fluid outside cells, while Potassium is vital for fluid inside cells. Together, they ensure proper cellular function and hydration.
Supplements containing sodium, potassium, and chloride can be effective in helping restore or maintain electrolyte balance, particularly after significant fluid loss. These minerals are crucial for proper hydration and various bodily functions. Their effectiveness depends on individual needs and the extent of electrolyte depletion.
Sodium and potassium work in a delicate balance, primarily through the sodium-potassium pump, to regulate fluid levels, nerve signal transmission, and muscle contractions. Maintaining a proper ratio between these two electrolytes is crucial for overall physiological health.
Sodium is a key electrolyte lost through sweat, and its replenishment is important to maintain fluid balance and prevent hyponatremia during prolonged, intense exercise. Including sodium in rehydration strategies can help the body retain water and support optimal performance.
schedule Dosage, timing & forms
Electrolyte supplements are often taken before, during, or after physical activity, especially in conditions leading to significant fluid loss like sweating. They can also be consumed throughout the day to support general hydration and mineral balance. Taking them with water is essential.
Electrolyte supplements are often taken before, during, or after physical activity, especially in hot conditions, to help replenish losses through sweat. They can also be beneficial when experiencing fluid loss due to other reasons. Taking them with food may help some individuals avoid stomach upset.
Over-the-counter potassium supplements typically provide dosages ranging from 99 mg to a few hundred milligrams per serving. Higher dosages are often regulated and require a prescription due to potential health risks. Always follow the specific instructions on the supplement label.
Yes, it is very common for sodium, potassium, and chloride to be formulated together in a single electrolyte supplement. These minerals work synergistically to maintain fluid balance, nerve function, and muscle contractions. Many hydration and sports performance products contain all three.
Yes, sodium and potassium are often included together in electrolyte supplements because they work in balance within the body. Maintaining an appropriate ratio of these electrolytes is important for fluid balance, nerve function, and muscle contractions.
health_and_safety Safety & interactions
Potassium supplements can cause gastrointestinal upset, nausea, vomiting, or diarrhea. In some individuals, particularly those with kidney issues or those on certain medications, high doses can lead to hyperkalemia (dangerously high blood potassium), which can affect heart function. It is important to consult a healthcare provider before use.
Yes, potassium supplements can interact significantly with several medications, including ACE inhibitors, ARBs, potassium-sparing diuretics, and certain non-steroidal anti-inflammatory drugs (NSAIDs). These interactions can potentially lead to dangerously high potassium levels (hyperkalemia), requiring careful monitoring and discussion with a healthcare provider. Always disclose all medications to your doctor.
Yes, these electrolytes can interact with various medications. For example, potassium supplements may interact with ACE inhibitors or potassium-sparing diuretics, potentially leading to high potassium levels. Sodium and chloride can also affect the efficacy or safety of certain heart medications, diuretics, or corticosteroids.
Sodium, potassium, and chloride are crucial electrolytes that maintain fluid balance, nerve impulse transmission, and muscle function. They work in a delicate interplay to regulate blood pressure and ensure proper cellular hydration and electrical signaling. Imbalances in one can significantly impact the others, affecting these essential physiological processes.
Imbalances can lead to various issues, including fluid retention, muscle weakness, irregular heart rhythms, or kidney strain. Maintaining appropriate ratios, especially for potassium and sodium, is crucial for cardiovascular health and overall well-being. Excessive intake of any of these can disrupt the body's delicate electrolyte equilibrium.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 15 Calorie(s) |
Total Carbohydrates | 4 Gram(s) |
Total Sugars | 1 Gram(s) |
Calcium | 13 mg |
Magnesium | 25 mg |
Chloride | 40 mg |
Sodium | 300 mg |
Potassium | 150 mg |
Categories
Sodium 90.0
With 300mg of sodium from Sodium Bicarbonate, this product effectively replaces sodium lost through sweat during exercise, which is crucial for preventing dehydration and maintaining performance. This is a very good amount for active individuals and aligns well with current sports nutrition recommendations.
Chloride 80.0
Provides 40mg of chloride from Potassium Chloride, an essential electrolyte that works synergistically with sodium to maintain fluid balance and supports nerve function. While not the highest dose, it effectively contributes to the overall electrolyte profile, particularly important for exercise.
Potassium 80.0
Delivers 150mg of potassium from Potassium Bicarbonate, a vital electrolyte for muscle contraction, nerve signals, and fluid balance. This amount works synergistically with sodium to support overall body function during physical activity, contributing effectively to rehydration and performance.
Goals
Fitness 90.0
With a robust 300mg of sodium and 150mg of potassium, this product is highly effective for replenishing electrolytes lost through sweat during physical exertion, which is crucial for preventing dehydration, muscle cramps, and sustaining peak performance. It's an excellent choice for athletes and active individuals.
General Health 80.0
Maintaining proper electrolyte balance is crucial for a multitude of bodily functions, including nerve impulses, muscle contractions, and fluid regulation, all of which contribute significantly to overall physiological health. This product effectively supports these essential processes by ensuring adequate electrolyte levels, especially for active individuals.
Heart Health 75.0
Proper levels of potassium and sodium are vital for maintaining healthy blood pressure and supporting cardiovascular function, making this electrolyte blend beneficial for heart health. It aids in fluid regulation and nerve signaling, both of which are important for a well-functioning circulatory system.
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