Women's Living Green Liquid-Gel Multi
Irwin Naturals
Women's Living Green Liquid-Gel Multi
4.5
★ ★ ★ ★ ★
(1905 ratings)
Thiamin 20 mg
Riboflavin 20 mg
Molybdenum 225 mcg
Vitamin B5 20 mg
Vitamin B12 60 mcg
Vitamin B6 20 mg
Selenium 75 mcg
Score 60.0
A liquid-gel multivitamin for women with a wide range of claimed benefits, featuring good absorption forms for basic nutrients. However, its efficacy is severely compromised by numerous proprietary blends with hidden and likely insufficient dosages, and it includes an inappropriate 'Testosterone Support' claim for women.
Quantity: 90 Liquid(s)Servings size: 3 Liquid Softgel(s) (30 servings)
Selected goals:
Other goals:
Energy
Brain Health
Cognitive Support
Cardiovascular Support
Testosterone Support
leaderboard Score 60.0
A liquid-gel multivitamin for women with a wide range of claimed benefits, featuring good absorption forms for basic nutrients. However, its efficacy is severely compromised by numerous proprietary blends with hidden and likely insufficient dosages, and it includes an inappropriate 'Testosterone Support' claim for women.
insights Analysis
Irwin Naturals Women's Living Green Liquid-Gel Multi is designed to be a comprehensive daily supplement, similar in scope to the men's version, targeting a broad range of health benefits. The liquid-gel form and BioPerine are commendable for enhancing nutrient absorption. While some essential vitamins (like Methylcobalamin B12) and minerals are present, a large portion of the formula relies on proprietary blends with very low total quantities, raising serious questions about the efficacy of specific ingredients within them. For instance, the 'Green Super Food Blend' is only 9mg. A major concern for this women's product is the explicit listing of 'Testosterone Support' as a goal, which is physiologically inappropriate for women and highly misleading. Online reviews are generally positive for perceived energy, but similar to the men's version, scientific backing for the vast array of specific claims, especially those tied to proprietary blends, is weak.
- Liquid-gel delivery system may allow for potentially better nutrient absorption compared to standard pills.
- Contains Methylcobalamin for Vitamin B12 and some chelated minerals, generally considered good forms for bioavailability.
- Includes BioPerine, which is designed to enhance the bioavailability of other nutrients in the formula.
- Provides a foundational range of essential vitamins and minerals important for basic daily nutritional needs.
- Relies heavily on proprietary blends, which completely conceal the specific quantities of most botanical and specialized ingredients, making it impossible to ascertain their therapeutic efficacy.
- The amounts of various 'superfood' and 'botanical' blends are extremely low (e.g., 9-60mg per blend), strongly suggesting 'fairy dusting' where ingredients are present but not in effective concentrations.
- The claim of 'Testosterone Support' for a women's multivitamin is inappropriate and without clear, relevant, or effective ingredients for this purpose in female physiology, demonstrating a lack of specific gender-tailored formulation.
- The form of Zinc (Zinc Oxide) is generally less bioavailable than Zinc Citrate used in the men's version, potentially reducing its effectiveness.
- The inappropriate and misleading claim of 'Testosterone Support' for a women's product should be critically evaluated, as it is not a relevant or achievable goal for typical female supplementation.
- Consumers should be aware that the efficacy for many specific health goals (beyond basic vitamin/mineral supplementation) is difficult to ascertain due to proprietary blends with likely underdosed ingredients.
- Pregnant or nursing individuals should be particularly cautious and consult a healthcare professional before using this product, given the complex blend of ingredients and the general warning for supplements during these periods.
$28.99($0.96 per serving)
 iHerb | $ 28.99 | |
 Amazon | $ 28.99 |
bolt Effectiveness for goals
Brain Blends often contain ingredients such as Ginkgo biloba, which is studied for its potential to support healthy blood circulation to the brain. Improved blood flow can contribute to enhanced memory, focus, and overall cognitive performance. Other components may also provide neuroprotective benefits.
BioPerine is a patented black pepper extract known to enhance the bioavailability of various nutrients. It works by increasing the absorption of vitamins, minerals, and herbal compounds in the digestive tract. This can potentially optimize the utilization of other ingredients within the supplement.
Omega-3 fatty acids, typically found in fish and flax oils, are known for supporting cardiovascular health and brain function. They also play a role in managing the body's inflammatory responses. Borage oil provides Gamma-Linolenic Acid (GLA), another beneficial fatty acid that contributes to skin health.
B vitamins, including Thiamine, Riboflavin, Niacin, and Vitamin B12, are crucial coenzymes in cellular metabolism. They play vital roles in converting food into usable energy, supporting nerve function, and aiding in red blood cell formation. This collective action helps maintain overall energy production in the body.
The Antioxidant Blend, featuring ingredients like grape seed extract and green tea, provides compounds known to combat oxidative stress. The Fruit and Vegetable Blend offers a broad spectrum of phytonutrients and vitamins with antioxidant properties. Together, they work synergistically to neutralize free radicals, protecting cells from damage and supporting overall cellular integrity.
schedule Dosage, timing & forms
Liquid-gel forms are often associated with potentially faster absorption compared to solid forms like tablets or capsules. The nutrients are already dissolved or suspended, which may make them more readily available for the body to utilize. This can lead to quicker uptake into the bloodstream.
Fat-soluble vitamins, including A, D, and E, are best absorbed when taken with a meal that contains some dietary fat. This helps in their dissolution and uptake in the digestive system. Taking them with your largest meal of the day is a common recommendation.
BioPerine, a patented black pepper extract, is known to enhance the bioavailability of various nutrients. It works by increasing nutrient absorption across the intestinal wall, potentially allowing the body to utilize more of the active compounds present. This can be beneficial for the efficacy of other ingredients in a formula.
Yes, some minerals can compete for absorption pathways in the body if taken in very high doses simultaneously. For example, high doses of calcium can sometimes interfere with the absorption of iron or zinc. However, multi-vitamin formulations are generally balanced to minimize these competitive effects at recommended doses.
B vitamins play a role in energy metabolism and are often taken in the morning or early afternoon. While they don't provide a direct energy "boost," supporting metabolic processes can contribute to sustained energy levels throughout the day. Taking them later in the evening is generally not advised due to potential mild stimulation for some individuals.
health_and_safety Safety & interactions
BioPerine, derived from black pepper, contains piperine which may enhance the bioavailability of certain nutrients and compounds. It can interact with drug-metabolizing enzymes, potentially influencing how the body processes medications and other supplement ingredients. This increased absorption can alter the effects of co-administered substances.
Yes, high doses of biotin, a B vitamin, can interfere with specific lab tests that use biotin technology. This interference can lead to falsely high or low results, particularly in tests for thyroid function and cardiac biomarkers. It is advisable to inform healthcare providers about biotin supplement use before any lab work.
Yes, ingredients within botanical blends, such as those found in traditional herb mixes or superfood complexes, can interact with medications. Some herbs may affect drug metabolism, alter blood clotting, or modify drug effects. It is important to consult a healthcare professional, especially if taking prescription drugs.
Yes, high supplemental zinc intake can interfere with copper absorption over time by inducing proteins that trap copper in the gut. This can lead to a copper deficiency if zinc levels are disproportionately high or consumed long-term without adequate copper. Maintaining a balanced intake of these minerals is important.
Niacinamide, a form of Vitamin B3, is generally less likely to cause the "niacin flush" compared to nicotinic acid (another form of niacin). The flush is characterized by redness, itching, and tingling of the skin, and is usually mild and temporary with nicotinic acid. Niacinamide is typically well-tolerated without this side effect.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 40 Calorie(s) |
Total Fat | 2.5 Gram(s) |
Cholesterol | 5 mg |
Total Carbohydrates | 1 Gram(s) |
Protein | 1 Gram(s) |
Vitamin A | 250 mcg |
Vitamin C | 250 mg |
Vitamin D | 10 mcg |
Vitamin E | 134 mg |
Thiamine | 20 mg |
Riboflavin | 20 mg |
Niacin | 20 mg |
Vitamin B6 | 20 mg |
Folate | 1020 mcg DFE |
Vitamin B12 | 60 mcg |
Biotin | 15 mcg |
Pantothenic Acid | 20 mg |
Calcium | 50 mg |
Magnesium | 25 mg |
Zinc | 15 mg |
Selenium | 75 mcg |
Copper | 2 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Molybdenum | 225 mcg |
Crucial Oil Complex | 2510 mg |
Antioxidant Blend | 60 mg |
Fruit and Vegetable Blend | 57 mg |
Immuno Blend | 54 mg |
Amino Acid Blend | 54 mg |
Traditional Botanical Blend | 21 mg |
Green Super Food Blend | 9 mg |
Adrenal Blend | 24 mg |
Brain Blend | 18 mg |
Targeted Blend | 135 mg |
BioPerine Complex | 6 mg |
Categories
Vitamin B12 90.0
The product utilizes Methylcobalamin (60mcg), which is a superior and highly bioavailable form of Vitamin B12, crucial for energy production and neurological health, making it an excellent choice for B12 supplementation.
Thiamin 85.0
Provides 20mg of Thiamine Mononitrate, which is a good and effective dose to support carbohydrate metabolism and nerve function, fulfilling its role efficiently within a multivitamin.
Vitamin B6 85.0
Contains 20mg of Pyridoxine Hydrochloride, a solid dosage for a multivitamin that supports protein metabolism, neurotransmitter synthesis, and red blood cell formation effectively.
Goals
General Health 75.0
As a daily multivitamin, it offers a solid foundation of essential vitamins (A, C, D, E, full B-complex) and minerals (Calcium, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum) vital for maintaining overall health and preventing deficiencies. The liquid-gel form aids general nutrient delivery.
Energy 70.0
This product includes a comprehensive range of B vitamins (Thiamine, Riboflavin, Niacin, B5, B6, B12) at good dosages essential for cellular energy production. The presence of the Adrenal Blend also hints at energy support, though its specific contribution is less clear due to proprietary dosing.
Metabolism Boost 65.0
The product includes key B vitamins, Chromium, and Manganese, all of which play roles in metabolic processes and nutrient utilization. However, without specific, higher-dose metabolic compounds, the 'boost' is primarily from standard nutrient support.
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