Women's Living Green Liquid-Gel Multi
Irwin Naturals
Score 70
A comprehensive women's multi in liquid-gel form, offering numerous essential nutrients and blends for general wellness, but its transparency is limited by proprietary blends, it uses a less bioavailable zinc form, and comes at a higher price point.
Score 70
A comprehensive women's multi in liquid-gel form, offering numerous essential nutrients and blends for general wellness, but its transparency is limited by proprietary blends, it uses a less bioavailable zinc form, and comes at a higher price point.
Analysis
The Irwin Naturals Women's Living Green Liquid-Gel Multi is designed to provide a comprehensive spectrum of nutrients in a liquid-gel format, which is often chosen to support efficient delivery into the body. It includes a full complement of B vitamins that are important for energy and metabolism, alongside other essential vitamins such as A (Beta-Carotene), C, D3, and E.
This supplement also offers vital minerals like calcium, magnesium, and selenium, with many in well-absorbed forms such as amino acid chelate. The inclusion of a Crucial Oil Complex and BioPerine aims to further support overall nutrient utilization and uptake, contributing to its broad wellness approach.
However, a significant number of the specialized botanical and health-focused ingredients are contained within proprietary blends, including Antioxidant, Fruit and Vegetable, Immuno, Amino Acid, and various other targeted blends. This means the specific amounts of individual components within these blends are not fully disclosed, which can create challenges in assessing their exact contributions to health goals. Furthermore, the zinc is provided as Zinc Oxide, a form that is typically not as readily absorbed as others, and this version comes at a higher price per serving than its 120-count counterpart.
Pros
- Contains a broad range of essential vitamins and minerals.
- Features a comprehensive B-vitamin complex for energy support.
- Liquid-gel form may offer efficient nutrient delivery.
- Includes BioPerine Complex to support nutrient absorption.
Cons
- Numerous proprietary blends lack individual ingredient dosages.
- Uses Zinc Oxide, which is generally less bioavailable than other zinc forms.
- The effectiveness of many blend components is difficult to ascertain without specific quantities.
- Higher price per serving compared to the 120-count women's version.
- The serving size of four softgels might be large for some.
Warnings
- Consult a healthcare professional before use if you have any pre-existing conditions or are taking medication.
- Individual tolerance to botanical ingredients can vary; review the ingredient list carefully for potential sensitivities.
- High doses of certain B vitamins might temporarily alter urine color.
$28.99($0.96 per serving)
 iHerb | $ 28.99 | |
 Vitacost | $ 28.99 | |
 Amazon | $ 28.99 |
Goals
Impact
Highest effect
This product offers a very broad spectrum of essential vitamins and minerals, providing a strong foundation for supporting overall bodily functions. A comprehensive multi can help fill potential dietary gaps.
Impact
Highest effect
This product offers a very broad spectrum of essential vitamins and minerals, providing a strong foundation for supporting overall bodily functions. A comprehensive multi can help fill potential dietary gaps.
Impact
Highest effect
This product offers a very broad spectrum of essential vitamins and minerals, providing a strong foundation for supporting overall bodily functions. A comprehensive multi can help fill potential dietary gaps.
Impact
Highest effect
This product offers a very broad spectrum of essential vitamins and minerals, providing a strong foundation for supporting overall bodily functions. A comprehensive multi can help fill potential dietary gaps.
Impact
High effect
It contains Vitamin C, D3, Zinc (Zinc Oxide), Selenium, and an Immuno Blend that often includes ingredients supportive of the body's defenses. These nutrients are recognized for their roles in immune system function.
Impact
High effect
The comprehensive B-vitamin complex is crucial for cellular energy production within the body. These vitamins play a central role in converting food into usable energy.
Impact
High effect
B vitamins, Chromium, and Molybdenum are all directly involved in various metabolic processes within the body. These nutrients can contribute to efficient energy conversion and nutrient utilization.
Impact
High effect
B vitamins, Chromium, and Molybdenum are all directly involved in various metabolic processes within the body. These nutrients can contribute to efficient energy conversion and nutrient utilization.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Calories | 40 Calorie(s) |
Total Fat | 2.5 Gram(s) |
Cholesterol | 5 mg |
Total Carbohydrates | 1 Gram(s) |
Protein | 1 Gram(s) |
Vitamin A | 250 mcg |
Vitamin C | 250 mg |
Vitamin D | 10 mcg |
Vitamin E | 134 mg |
Thiamine | 20 mg |
Riboflavin | 20 mg |
Niacin | 20 mg |
Vitamin B6 | 20 mg |
Folate | 1020 mcg DFE |
Vitamin B12 | 60 mcg |
Biotin | 15 mcg |
Pantothenic Acid | 20 mg |
Calcium | 50 mg |
Magnesium | 25 mg |
Zinc | 15 mg |
Selenium | 75 mcg |
Copper | 2 mg |
Manganese | 2 mg |
Chromium | 120 mcg |
Molybdenum | 225 mcg |
Crucial Oil Complex | 2510 mg |
Antioxidant Blend | 60 mg |
Fruit and Vegetable Blend | 57 mg |
Immuno Blend | 54 mg |
Amino Acid Blend | 54 mg |
Traditional Botanical Blend | 21 mg |
Green Super Food Blend | 9 mg |
Adrenal Blend | 24 mg |
Brain Blend | 18 mg |
Targeted Blend | 135 mg |
BioPerine Complex | 6 mg |
Vitamin C 80
Provides 250mg of Ascorbic Acid, which is a good daily amount for general support of various bodily functions. This quantity can contribute to daily antioxidant needs.
Vitamin B12 80
Contains 60mcg of Methylcobalamin, which is considered a preferred active form of B12. This form may be more readily utilized by the body compared to others.
Niacin 75
Includes 20mg of Niacinamide, a common and effective form of Niacin that supports energy metabolism. This amount is well within typical daily recommendations.
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