Ashwagandha Stress Relief
NOW
Ashwagandha Stress Relief
4.7
★ ★ ★ ★ ★
(950 ratings)
Ashwagandha 300 mg
Score 88.0
A potent and well-formulated stress relief supplement, combining effective doses of ashwagandha extract and calming Lactium for enhanced results at a great price.
Quantity: 60 Capsule(s)Servings size: 1 Veg Capsule(s) (60 servings)
Selected goals:
Other goals:
Stress Relief
Energy
Mood Support
Mental Focus
Sleep Support
leaderboard Score 88.0
A potent and well-formulated stress relief supplement, combining effective doses of ashwagandha extract and calming Lactium for enhanced results at a great price.
insights Analysis
NOW Ashwagandha Stress Relief is formulated to specifically target stress and improve well-being by combining 300mg of ashwagandha extract with 150mg of Lactium (casein hydrolysate). Ashwagandha is a renowned adaptogen, while Lactium is a milk protein hydrolysate recognized for its anxiolytic effects, acting on GABA receptors without sedation. This combination is often recommended by nutritionists for enhanced stress and sleep support. The 300mg ashwagandha extract is a solid, effective dose. Online reviews frequently highlight its calming and sleep-inducing effects. At 28 cents per serving, it offers exceptional value for a dual-ingredient, targeted stress-relief supplement from a highly reputable brand like NOW Foods.
- Combines 300mg ashwagandha extract with 150mg Lactium, a synergistic blend for enhanced stress relief and relaxation.
- Lactium is a patented ingredient with clinical studies supporting its calming effects without drowsiness.
- Excellent price per serving (28 cents) for a two-in-one targeted stress formula from a trusted brand.
- Effective for both stress management and improving sleep quality, as indicated by reviews and ingredient profiles.
- May not be suitable for individuals with dairy allergies due to the presence of Lactium (casein hydrolysate), a milk derivative.
- While 300mg ashwagandha is effective, some users seeking maximum potency for certain goals might prefer 500-600mg of highly standardized ashwagandha extract alone.
- Contains a milk derivative (Lactium), so individuals with dairy allergies or sensitivities should avoid this product.
- May cause drowsiness in some sensitive individuals, especially when first starting, due to its calming effects.
$15.19($0.25 per serving)
 Amazon | $ 15.19 | |
 Vitacost | $ 17.19 | |
 Daily Vita | $ 17.40 | |
 iHerb | $ 18.36 | |
 Walmart | $ 20.82 |
bolt Effectiveness for goals
Several human studies suggest that Ashwagandha may help reduce symptoms of stress and anxiety. It is believed to work by influencing the body's stress response system. Effects can vary among individuals and depend on consistent use.
Ashwagandha is classified as an adaptogen, meaning it may help the body adapt to various stressors and promote balance. Its effectiveness in reducing stress, improving sleep, and supporting energy levels can collectively contribute to an enhanced sense of overall well-being. This adaptogenic effect is a key aspect of its traditional use.
The time it takes to experience the effects of Ashwagandha can vary among individuals and depends on the specific benefit sought. Some studies suggest noticeable effects on stress reduction within a few weeks of consistent use. For other benefits, such as physical performance, a longer duration of supplementation might be required.
Effective dosages of Ashwagandha can vary depending on the specific product, concentration of active compounds (withanolides), and desired outcome. Common dosages in studies range from 300 mg to 600 mg of root extract per day, often split into two doses. It is always recommended to follow the specific instructions on the supplement label or consult a healthcare professional.
Research indicates that Ashwagandha may help improve sleep quality, particularly in individuals experiencing stress or mild sleep disturbances. This effect might be related to its anxiolytic (anxiety-reducing) properties. Consistency in taking the supplement is often associated with more noticeable results.
schedule Dosage, timing & forms
The effects of ashwagandha may not be immediate and can take several weeks of consistent daily use to become noticeable. Some individuals report feeling subtle changes within 2-4 weeks, while others may require 4-8 weeks or longer. Regularity in supplementation is key for observing potential benefits.
Typical dosages of Ashwagandha extract often range from 300 mg to 600 mg daily, standardized to contain a certain percentage of active compounds called withanolides. For raw root powder, dosages can be higher, generally between 1-6 grams per day. Individual needs and the specific product formulation can influence the appropriate dose.
Typical dosages of ashwagandha root powder range from 1,000 to 6,000 mg per day, often divided into multiple doses. Standardized extracts, such as KSM-66 or Sensoril, usually have lower dosages, often between 300-600 mg per day. The appropriate dose can depend on the specific product and individual needs.
Ashwagandha has been traditionally used long-term in Ayurvedic practice, and many modern studies assess its use over several months. For most healthy individuals, long-term use at recommended dosages is generally considered safe. It is always advisable to consult with a healthcare professional for personalized guidance regarding extended supplementation.
The time to experience the effects of Ashwagandha can vary among individuals and is generally not immediate. Many users report noticing benefits such as reduced stress or improved sleep after consistent daily use for a few weeks to several months. Sustained use is often recommended for optimal results.
health_and_safety Safety & interactions
Most individuals tolerate ashwagandha well when taken at recommended doses. Possible side effects, though generally mild, can include gastrointestinal upset, diarrhea, nausea, or drowsiness. Higher doses may increase the likelihood of these effects.
Ashwagandha is generally not recommended for pregnant or breastfeeding women. Individuals with autoimmune conditions, thyroid disorders, or those undergoing surgery should also consult a healthcare professional due to potential interactions. It may also interact with certain medications like immunosuppressants and sedatives.
Ashwagandha may influence thyroid hormone levels, potentially increasing them. Individuals taking thyroid hormone replacement therapy should consult a healthcare professional before using ashwagandha to avoid potential interactions or imbalances. Regular monitoring of thyroid function may be necessary.
Yes, Ashwagandha may interact with several types of medications. These include immunosuppressants, sedatives, thyroid hormones, and drugs for diabetes and high blood pressure. It is important to discuss with a healthcare provider before combining Ashwagandha with any prescription drugs.
Ashwagandha has immunomodulating properties, meaning it can potentially stimulate the immune system. Therefore, individuals with autoimmune diseases such as rheumatoid arthritis, lupus, or multiple sclerosis should exercise caution and consult their doctor before use. It may theoretically exacerbate symptoms or interfere with immunosuppressant medications.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Lactium | 150 mg |
Ashwagandha Extract | 300 mg |
Categories
Ashwagandha 90.0
This product stands out in the ashwagandha collection by pairing it with Lactium, offering a superior and targeted solution for stress relief and sleep, enhancing its overall value and effectiveness.
Goals
Stress Relief 98.0
The combination of ashwagandha and Lactium provides a powerful and comprehensive approach to stress relief, targeting multiple pathways for calming the nervous system and reducing anxiety.
Sleep Support 95.0
Lactium specifically aids relaxation and sleep, complementing ashwagandha's calming properties to significantly improve sleep onset and quality, making it very effective for sleep support.
Mood Support 90.0
Both ashwagandha and Lactium positively influence mood by reducing anxiety and promoting a sense of calm, making this a highly effective blend for mood stabilization.
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