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Magnesium Citrate

Protocol For Life Balance
4.8
★ ★ ★ ★ ★
(640 ratings)
Magnesium 400 mg
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Score88

A high-potency triple-magnesium blend in softgels for comprehensive muscle, heart, and energy support.

How scoring works
Quantity:180 Softgel(s) • (60 servings)
Goals:
Fitness
Digestive Health
General Health
Energy
Stress Relief
Heart Health
Cardiovascular Support
Bone Health
Testosterone Support

Score 88

A high-potency triple-magnesium blend in softgels for comprehensive muscle, heart, and energy support.

How scoring works
$34.00($0.56 per serving)
iHerb
$ 34.00
Pure Formulas
$ 34.00
Vitacost
$ 34.00
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Analysis

By mixing three different absorbable forms, this product tries to cover all bases, from energy production to relaxation. The softgel format is often easier to swallow and can help with the absorption of these fat-soluble carriers.

However, the total dose of 1200 mg is exceptionally high and may be too much for many people. It is a fit for someone with a high-intensity lifestyle who needs deep mineral support for their heart and muscles.

Pros

  • Combines three premium organic forms
  • Softgels are easy to swallow
  • Huge dose of elemental magnesium
  • Supports muscle, heart, and energy
  • No artificial flavors or sweeteners

Cons

  • 1200 mg dose is very high for many people
  • Significant risk of loose stools
  • Requires three large softgels per dose

Warnings

  • Watch for excessive laxative effects at this dose
  • Speak to a doctor before taking 1000mg+ daily

Nutrient quality

78 High impact

Using three organic mineral forms ensures superior biological utility across several absorption pathways. The total dosage is exceptionally high and may exceed the digestive tolerance of many users.

Ingredient transparency

97 Highest impact

Transparency is high, with specific names for the mineral complexes and their elemental quantities. Labeling follows industry standards for clear consumer information.

Customer satisfaction

92 Highest impact

High ratings from a significant number of reviews reflect a reliable and satisfactory user experience. Feedback suggest the formulation is effective for its intended mineral support goals.

Value for money

83 Highest impact

The cost per serving is reasonable considering the very high total dose of three organic magnesium chelates. It provides good value for those requiring intensive mineral replenishment.

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Goals

Fitness
Impact
Highest effect
A Goal FitA+ Strength of SupportB CoverageA Formula Quality

Magnesium citrate, glycinate, and malate appear well aligned with supporting muscle recovery and energy metabolism.

These bioavailable forms may contribute to electrolyte balance, though the very high dose warrants caution regarding potential digestive distress.

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Digestive Health
Impact
Highest effect
A+ Goal FitA Strength of SupportC+ CoverageA Formula Quality

This high-potency softgel provides 400 mg each of magnesium citrate, glycinate, and malate, totaling 1200 mg of elemental magnesium. These actives may contribute to significant gut motility support, though such high doses may lead to excessive stool loosening.

Ingredients such as citrate and malate are recognized for their osmotic properties and solubility. The use of premium organic forms ensures high bioavailability, making this one of the most potent motility-focused options available.

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General Health
Impact
Highest effect
A+ Goal FitB+ Strength of SupportC- CoverageA+ Formula Quality

A combination of Magnesium Citrate, Glycinate, and Malate provides broad-spectrum support for this foundational mineral. These organic forms are highly bioavailable and support hundreds of enzymatic reactions.

The 1200 mg total elemental dose is very high and exceeds typical clinical targets for maintenance. This formula appears well aligned with general wellness goals, although total intake should be carefully managed.

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Energy
Impact
Highest effect
A Goal FitA- Strength of SupportC CoverageA- Formula Quality

Magnesium citrate, glycinate, and malate are utilized in a softgel format to support comprehensive metabolic fuel utilization. These organic mineral salts are recognized for their high bioavailability and role in ATP synthesis.

The total 1200mg elemental magnesium dose is exceptionally high and may pose safety risks and cause gastrointestinal discomfort. This extreme dosing strategy exceeds standard therapeutic thresholds, potentially hindering its overall utility for daily energy.

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Stress Relief
Impact
High effect
A Goal FitC+ Strength of SupportB- CoverageB+ Formula Quality

Magnesium in three organic forms—Citrate, Glycinate, and Malate—is utilized to support muscle relaxation and nervous system calm. These highly bioavailable forms may contribute to a more stable and resilient stress response.

The total elemental dose of 1200 mg per serving is exceptionally high and significantly exceeds standard daily safety guidelines. While the mineral forms are high-quality, such an aggressive dosage increases the risk of gastrointestinal side effects.

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Heart Health
Impact
High effect
A Goal FitC Strength of SupportC CoverageC Formula Quality

Magnesium is provided in a complex of Citrate, Glycinate, and Malate to support heart rhythm and vascular tone. These organic chelated forms are known for their high bioavailability and gentleness for cardiovascular use.

The 1200 mg total dose is exceptionally high and may be above the ideal therapeutic range for many individuals. While the forms are high quality, the massive dose raises some concerns regarding its logical assembly for daily heart maintenance goals.

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Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Fat
2 Gram(s)
Magnesium (Magnesium Citrate, Magnesium Glycinate, Magnesium Malate)
 400 mg
Gluten Free Adults 18–50 Dairy Free
Report overview
Magnesium (Magnesium Citrate, Magnesium Glycinate, Magnesium Malate) · 400 mg OverallScore68
B- Active Ingredient Quality & BioavailabilityC+ Dose, Safety & Label TransparencyC Value
This softgel supplement combines three premium organic forms of magnesium for broad-spectrum support. While the quality of the forms is excellent, the total elemental dose is extremely high and may cause digestive issues for many users.
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Mag Malate Renew

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