Cogumin SLCP 400 mg
Protocol For Life Balance
Cogumin SLCP 400 mg
4.7
★ ★ ★ ★ ★
(264 ratings)
Curcumin 400 mg
Score 88.0
A high-quality, brain-optimized curcumin (Longvida) supplement offering superior bioavailability for cognitive and anti-inflammatory support, but at a premium price.
Quantity: 50 Capsule(s)Servings size: 1 Veg Capsule(s) (50 servings)
Selected goals:
Other goals:
General Health
Immunity
Joint Health
Digestive Health
Anti-Inflammatory Support
leaderboard Score 88.0
A high-quality, brain-optimized curcumin (Longvida) supplement offering superior bioavailability for cognitive and anti-inflammatory support, but at a premium price.
insights Analysis
This product features 400mg of Longvida optimized Curcumin, a unique and patented formulation designed to improve curcumin's absorption and its ability to cross the blood-brain barrier. This makes it particularly beneficial for supporting brain health and cognitive function, in addition to its well-documented systemic anti-inflammatory properties. While Longvida is highly regarded by nutritionists and in research for its specialized benefits, the price of 73 cents per serving is significantly higher than other brands offering the identical Longvida ingredient at the same dosage, making it less competitive purely on a cost-per-dose basis.
- Contains Longvida, a highly bioavailable and brain-optimized curcumin form.
- Provides a robust 400mg dose per serving for effective cognitive and systemic benefits.
- From Protocol For Life Balance, a reputable brand often used by practitioners.
- Significantly higher price per serving (73 cents) compared to other brands offering the identical Longvida ingredient.
- As a single ingredient, it does not offer synergistic benefits with other compounds for broader health concerns.
- As with all curcumin supplements, consult a healthcare provider if on blood-thinning medications due to potential interactions.
$36.00($0.72 per serving)
 iHerb | $ 36.00 | |
 Amazon | $ 37.98 | |
 Pure Formulas | $ 40.00 | |
 Vitacost | $ 40.00 |
bolt Effectiveness for goals
Curcumin is recognized for its anti-inflammatory properties, with studies showing it can influence multiple molecular targets involved in inflammation. Some research indicates it may help modulate inflammatory pathways. However, more high-quality human trials are needed to confirm these effects across various inflammatory conditions.
Curcumin, the active compound in turmeric, has been studied for its potential antioxidant and anti-inflammatory properties. Research suggests it may support overall wellness, though its effectiveness can be limited by poor bioavailability. Various formulations aim to enhance its absorption in the body.
Some studies suggest Curcumin may offer support for joint health by contributing to the body's natural inflammatory response. Clinical trials have explored its potential in managing symptoms associated with joint discomfort, often comparing it to or using it alongside conventional interventions. Results have been promising, though further large-scale research is ongoing.
Yes, Curcumin is recognized as a potent antioxidant that can neutralize free radicals due to its chemical structure. It may also stimulate the body's own antioxidant enzymes, offering a dual approach to combating oxidative stress. These properties are central to many of its potential health benefits.
Curcumin's natural effectiveness is significantly impacted by its low bioavailability, meaning it is poorly absorbed and rapidly metabolized in the body. This limits the amount that reaches target tissues. Many modern Curcumin supplements incorporate strategies like piperine or specialized delivery systems to enhance absorption and, consequently, its potential effectiveness.
schedule Dosage, timing & forms
Common dosages for curcumin extracts typically range from 500 mg to 1,500 mg of curcuminoids per day, often divided into multiple doses. The specific amount can vary based on the extract's concentration and the intended use. It is often recommended to choose products standardized to contain a high percentage of total curcuminoids.
Curcumin naturally has low bioavailability, meaning it is not easily absorbed by the body. Many supplements enhance absorption by combining curcumin with piperine (black pepper extract) or by formulating it into liposomal, micellar, or phospholipid complexes. Taking curcumin with a meal that contains healthy fats can also aid in its absorption.
When selecting a curcumin supplement, look for "curcuminoids" listed as the active ingredient, along with its percentage or standardized amount (e.g., 95% curcuminoids). Also, check for ingredients that enhance absorption, such as piperine (black pepper extract) or specific patented formulations like Meriva or BCM-95. The total milligrams of curcuminoids per serving should be clearly stated.
Turmeric is the spice derived from the root of the Curcuma longa plant, which contains curcumin as its primary active compound. Turmeric powder typically contains only 2-5% curcuminoids by weight, whereas curcumin supplements are concentrated extracts containing much higher percentages, often 95% or more, of curcuminoids. Therefore, to achieve specific dosages of curcumin, an extract is usually preferred over raw turmeric powder.
Yes, curcumin supplements are available in various forms, including capsules, tablets, softgels, powders, and sometimes liquid extracts. Many formulations specifically aim to improve curcumin's absorption and bioavailability. These often include different delivery systems like phytosomes or micellar structures to enhance uptake.
health_and_safety Safety & interactions
Yes, curcumin may have antiplatelet effects, which could increase the risk of bleeding when taken with anticoagulant (blood thinner) or antiplatelet medications. It is crucial to consult a healthcare provider before combining curcumin with such drugs. Monitoring is often recommended.
Curcumin is generally considered safe when consumed in amounts commonly found in food or as a supplement for a limited duration. However, some individuals may experience mild side effects, especially at higher doses. Always consult a healthcare professional if you have concerns.
Common side effects, especially at high doses, may include gastrointestinal issues such as mild stomach upset, nausea, diarrhea, or heartburn. Less common side effects can involve allergic reactions in sensitive individuals. These effects are usually mild and temporary.
Due to its potential to affect blood clotting, it is generally advised to discontinue curcumin supplements at least two weeks before any scheduled surgery. This precaution helps to minimize the risk of excessive bleeding during and after the procedure. Always inform your surgeon about all supplements you are taking.
The interaction between curcumin and chemotherapy drugs is complex and not fully understood; it can vary depending on the specific chemotherapy agent. In some cases, curcumin might enhance the effects of chemotherapy, while in others, it could potentially interfere. Patients undergoing chemotherapy should always consult their oncologist before taking curcumin.
Ingredients
| Ingredient | Amount per serving |
|---|---|
Longvida optimized Curcumin extract | 400 mg |
Categories
Curcumin 92.0
A premium curcumin product, especially valuable for its specialized brain-health benefits and advanced Longvida formulation, albeit at a higher price point within the category.
Goals
An outstanding choice for comprehensive anti-inflammatory support, particularly given its enhanced brain permeability, though its cost may limit accessibility for some.
Joint Health 90.0
The excellent systemic absorption of Longvida ensures that a sufficient amount of curcumin reaches joint tissues, making it highly effective for managing joint inflammation and discomfort.
Digestive Health 90.0
Potent anti-inflammatory properties are beneficial for soothing the digestive tract and promoting a healthy gut environment, contributing to digestive comfort.
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