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Omega-3 Lemon

Nordic Naturals
4.8
★ ★ ★ ★ ★
(8105 ratings)
Omega-3 690 mg
Product Image
Score95

A high-quality, lemon-flavored fish oil that is a reliable choice for daily skin support.

How scoring works
Quantity:60 Softgel(s) • (30 servings)
Goals:
Skin Health

Score 95

A high-quality, lemon-flavored fish oil that is a reliable choice for daily skin support.

How scoring works

Also available as

2 options
180 servings Omega-3 690 mg • 180 Softgel(s) • 90 servings $39.06 ($0.43 per serving) 120 servings Omega-3 690 mg • 120 Softgel(s) • 60 servings $27.16 ($0.45 per serving)
$16.11($0.53 per serving)
Vitacost
$ 16.99
Daily Vita
$ 16.11
iHerb
$ 16.11
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Analysis

These softgels provide 690mg of omega-3s in the triglyceride form, which is very effective for daily skin barrier support. The lemon flavor helps ensure you don't deal with any unpleasant fishy burps later in the day.

It is a purified oil that has been tested for safety, making it a reliable choice for long-term health. It fits well for someone starting a new supplement routine who wants a high-quality, mid-range dose.

Pros

  • Purified for high safety standards
  • Lemon flavor is very helpful
  • Triglyceride form for better utilization
  • Trusted brand reputation

Cons

  • Only a 30-day supply in this size
  • Lower dose than liquid alternatives

Warnings

  • Take with your largest meal of the day
  • Keep out of reach of children

Nutrient quality

95 Highest impact

The triglyceride form ensures high bioavailability, which is the gold standard for fish oil absorption. A dose of 690mg is meaningful and well-aligned with goals for maintaining healthy skin and systemic resilience.

Ingredient transparency

95 Highest impact

Transparency is high for total omega-3 content, although a detailed fatty acid breakdown for EPA and DHA is missing. The label is easy to read and follows high standards for supplement facts disclosure.

Customer satisfaction

98 Highest impact

Near-perfect ratings and a large review count across over 8,000 users confirm high product consistency and effectiveness. Users frequently mention the pleasant taste and the overall quality of the oil.

Value for money

90 Highest impact

The cost per serving is fair for a high-purity, triglyceride fish oil from a reputable brand. It represents a solid value for consumers looking for a reliable daily omega-3 supplement.

Report analysis

Goals

Skin Health
Impact
High effect
A- Goal FitB- Strength of SupportC- CoverageA+ Formula Quality

Total Omega-3 Fatty Acids from fish oil contribute to the maintenance of a strong moisture barrier and support healthy skin hydration. These essential lipids help to manage inflammatory responses, contributing to a calm and resilient complexion.

A dose of 690 mg provides foundational systemic support for dermal cells. It appears well-aligned for users seeking high-quality marine lipids to reinforce their skin's natural defense and moisture retention capacity.

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Ingredients

IngredientAmount per serving
Calories
20 Calorie(s)
Total Fat
2 Gram(s)
Total Omega-3 Fatty Acids
690 mg
Cholesterol
5 mg
Gluten Free Adults 18–50
Report overview
Omega-3 · 690 mg OverallScore78
A+ Active Ingredient Quality & BioavailabilityD+ Dose, Safety & Label TransparencyB+ Value
This lemon-flavored fish oil from a trusted brand utilizes the highly bioavailable triglyceride form. It provides a solid dose of Omega-3s with a commitment to purity that is hard to match.
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