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Blue Heron

Integrative Therapeutics
4.8
★ ★ ★ ★ ★
(22 ratings)
Papain 3.7 mg
Psyllium fiber 200 mg
Fenugreek 150 mg
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Score 70

This product combines various fibers, soothing herbs, and a probiotic blend to support digestive comfort and gentle internal cleansing.

Quantity: 120 Capsule(s) • (20 servings)
Goals:
flag Joint Health
flag Anti-Inflammatory Support
flag Digestive Health
flag Heart Health
flag Detoxification

leaderboard Score 70

This product combines various fibers, soothing herbs, and a probiotic blend to support digestive comfort and gentle internal cleansing.

insightsAnalysis

Blue Heron is designed as a broad-spectrum supplement to support digestive health and overall well-being. It features a blend of soluble and insoluble fibers like flax, rice bran, and psyllium, which can help promote regularity and a sense of fullness. Complementing these are demulcent herbs such as slippery elm and marshmallow root, often chosen for their soothing properties within the digestive tract, alongside plum and Triphala extract (totaling 450mg from its components) to further aid natural elimination processes.

Beyond the fiber and traditional herbs, the product also includes a modest 150mg of Fenugreek, which may offer general metabolic support but is less likely to deliver targeted effects at this dose for specific goals like testosterone support. A proprietary probiotic blend aims to foster a healthy gut environment, while the very small amount of papain suggests a minor role for digestive enzymes in this comprehensive, multi-ingredient formulation.

thumb_upPros
  • Combines multiple types of dietary fiber for regularity support.
  • Includes traditional herbs like Triphala, Slippery Elm, and Marshmallow.
  • Contains a probiotic blend for gut flora support.
  • Encourages gentle internal cleansing and digestive comfort.
  • Relatively low calorie and carbohydrate count per serving.
thumb_downCons
  • Fenugreek dose is quite low for targeted testosterone support.
  • Papain amount is very small for significant enzymatic action.
  • Proprietary probiotic blend lacks detail on specific strains or CFU count.
  • Psyllium dose is low if seeking it as a primary bulk-forming fiber source.
  • Broad claims across many goals may mean less focused potency for each.
warningWarnings
  • People new to high-fiber supplements may experience temporary gas or bloating.
  • Adequate water intake is important when using fiber-containing products.
  • Some ingredients may interact with medications; consulting a professional is advisable if on regular treatment.
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$27.75($1.38 per serving)
Pure Formulas
$ 27.75
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Ingredients

IngredientAmount per serving
Calories
10 Calorie(s)
Total Carbohydrates
2 Gram(s)
Flax
1.2 Gram(s)
Rice (Oryza sativa) bran
1.2 Gram(s)
Psyllium
200 mg
Plum
180 mg
Fenugreek
150 mg
Slippery Elm
150 mg
Triphala Extract Blend
150 mg
Spectra Probiotic Proprietary Blend
60 mg
Marshmallow (Althaea officinalis) root extract
48 mg
Papain
3.7 mg
person Adults 18–50 free_breakfast Dairy Free female Women
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Categories

Fenugreek 60
Fenugreek is included in the blend, but at 150mg, it's a relatively modest amount compared to standalone fenugreek supplements often taken for specific benefits.
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Psyllium fiber 60
Psyllium is present, contributing to the fiber content, but the 200mg dose is not intended as a primary source of bulk-forming fiber on its own for significant daily intake.
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Papain 55
Papain, a digestive enzyme, is included, but at a very low dose of 3.7mg, its individual contribution to significant enzymatic activity may be minor.
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Goals

flag Digestive Health 80
This product features a comprehensive mix of fibers, demulcent herbs (Slippery Elm, Marshmallow), a probiotic blend, and traditional remedies like Triphala, all of which are frequently chosen to support digestive regularity and comfort.
flag Detoxification 75
The blend includes Triphala, plum, and various fibers which are often used to support the body's natural elimination processes, contributing to a sense of internal cleansing.
flag General Health 70
With a diverse array of herbs, fibers, and probiotics, this product offers broad support for digestive wellness, which often contributes to overall feelings of health and vitality.
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