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Z-Matrix

Evlution Nutrition
4.7
★ ★ ★ ★ ★
(2767 ratings)
Theanine 200 mg
Magnesium 450 mg
Zinc 30 mg
Folate 100 mcg
Product Image
Score98

This supplement combines essential minerals like zinc and magnesium with vitamin B6, L-Theanine, and Vitamin D3, often used by active individuals to support recovery, sleep, and overall wellness.

How scoring works
Quantity:240 Capsule(s) • (60 servings)
Goals:
Energy
Mood Support
Fitness
Sleep Support
Stress Relief
Brain Health
Cognitive Support
Cardiovascular Support

Score 98

This supplement combines essential minerals like zinc and magnesium with vitamin B6, L-Theanine, and Vitamin D3, often used by active individuals to support recovery, sleep, and overall wellness.

How scoring works
$23.17($0.38 per serving)
Walmart
$ 27.99
Vitacost
$ 27.99
iHerb
$ 23.17
BodyBuilding.com
$ 24.99
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Analysis

Z-Matrix from Evlution Nutrition offers a blend centered around zinc, magnesium, and vitamin B6, often sought after for muscle support and recovery, particularly in active individuals. It combines magnesium aspartate with two forms of zinc (mono-L-methionine and aspartate), aiming for good mineral delivery.

Beyond the core ZMA components, this supplement includes L-Theanine, an amino acid often used to promote a sense of calm and support restful sleep. The addition of Vitamin D3 and Folic Acid contributes to general wellness, while BioPerine is included to assist with nutrient absorption.

This formula appears designed for those looking to support post-workout recovery, improve sleep quality, and contribute to overall hormonal balance, especially for testosterone support. The varied ingredients make it a multi-faceted option for fitness and general well-being.

Pros

  • Contains well-regarded chelated forms of Zinc and Magnesium for absorption.
  • Includes L-Theanine, which can support relaxation and sleep.
  • BioPerine is added to help with nutrient uptake.
  • Provides a substantial amount of Magnesium (450mg).
  • Offers a comprehensive blend for targeted recovery and sleep goals.

Cons

  • The broad list of listed goals might be overly optimistic for its primary ingredient focus.
  • Uses Folic Acid rather than a methylated folate form, which some prefer.
  • High zinc dosage (60mg) may require careful consideration if taking other zinc-containing supplements.
  • Does not specify if the BioPerine is standardized for piperine content.

Warnings

  • High zinc intake from multiple sources over time may lead to copper imbalance.
  • Magnesium can have a mild laxative effect for some individuals, especially at higher doses.
  • Individuals with specific health conditions or those taking other medications should consult a professional before use.

Nutrient quality

96 Highest impact

The combination of theanine and chelated minerals provides meaningful support for nighttime recovery. The inclusion of BioPerine may contribute to improved absorption of the nutrient complex.

Ingredient transparency

100 Highest impact

Active ingredients and dosages are clearly disclosed with no proprietary blends used. High transparency is maintained through detailed reporting of mineral forms and vitamins.

Customer satisfaction

97 Highest impact

Ratings reflect strong user approval for the product's recovery and sleep benefits. A massive volume of feedback confirms the product is reliable and effective for its users.

Value for money

96 Highest impact

The cost per serving is highly competitive for a multi-active recovery formula. It offers excellent value for individuals seeking physical and mental relaxation support in one product.

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Goals

Energy
Impact
Highest effect
A Goal FitA Strength of SupportA- CoverageA+ Formula Quality

Magnesium aspartate and L-Theanine are utilized to support both metabolic energy and focused alertness. Magnesium is essential for ATP generation, while Theanine promotes a state of calm focus without causing lethargy.

The 450mg dose of magnesium is robust and therapeutically relevant for Addressing physical fatigue. The inclusion of Vitamin B6 and BioPerine further enhances the potential for efficient cellular uptake and utilization of the active ingredients.

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Mood Support
Impact
Highest effect
A- Goal FitA+ Strength of SupportB+ CoverageA+ Formula Quality

Magnesium Aspartate, Zinc, L-Theanine, and Vitamin B6.

This evening-focused mineral and amino acid blend supports physical and mental relaxation for improved mood resilience.

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Fitness
Impact
Highest effect
A Goal FitA+ Strength of SupportB+ CoverageA Formula Quality

Zinc and magnesium aspartate appear well aligned with supporting muscle recovery and protein synthesis.

These ingredients, along with L-theanine, may contribute to improved rest and recovery for individuals in heavy physical training.

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Sleep Support
Impact
Highest effect
A- Goal FitA Strength of SupportA CoverageA+ Formula Quality

Magnesium Aspartate and L-Theanine combine to support both physical recovery and mental relaxation.

Zinc and Vitamin B6 are included as essential cofactors to support natural neurotransmitter and hormone production during rest.

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Stress Relief
Impact
Highest effect
A- Goal FitA Strength of SupportA- CoverageA+ Formula Quality

Includes 450 mg of Magnesium Aspartate alongside 200 mg of L-Theanine and various B-vitamins and minerals. This nighttime formula targets physical recovery and relaxation through both mineral and neurotransmitter pathways.

L-Theanine is meaningfully dosed for inducing a state of calm before rest. The inclusion of BioPerine helps enhance the absorption of the complex nutrient blend, making it an efficient choice for nighttime stress relief.

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Brain Health
Impact
Highest effect
A- Goal FitA Strength of SupportA- CoverageA Formula Quality

L-Theanine and Magnesium Aspartate contribute to neurological relaxation and restorative rest for brain health.

These components, alongside Zinc and Vitamin B6, acts as foundational cofactors for neurotransmitter balance and evening recovery.

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Ingredients

IngredientAmount per serving
Vitamin D3 (Cholecalciferol)
 25 mcg
Vitamin B6 (Pyridoxine Hydrochloride)
 11 mg
Folic Acid
100 mcg
Magnesium (Magnesium Aspartate)
 450 mg
Zinc (Zinc Mono-L-Methionine, Zinc Aspartate)
 30 mg
L-Theanine
200 mg
BioPerine (Black Pepper Fruit Extract)
 5 mg
Adults 18–50 Women
Report overview
Theanine · 200 mg OverallScore88
B+ Active Ingredient Quality & BioavailabilityA+ Dose, Safety & Label TransparencyB+ Value
This nighttime recovery supplement combines L-Theanine with essential minerals like Zinc and Magnesium. It is designed to support physical recovery and relaxation during sleep, particularly for active individuals.
View ingredientView products
Magnesium (Magnesium Aspartate) · 450 mg OverallScore77
D Active Ingredient Quality & BioavailabilityA Dose, Safety & Label TransparencyA+ Value
This supplement targets nighttime recovery and hormone support using magnesium aspartate. It provides a well-balanced therapeutic dose with excellent synergistic vitamins, making it a strong option for targeted performance recovery.
View ingredientView products
Zinc (Zinc Mono-L-Methionine, Zinc Aspartate) · 30 mg OverallScore67
A+ Active Ingredient Quality & BioavailabilityD- Dose, Safety & Label TransparencyC Value
Z-Matrix provides a massive 60mg total dose of zinc from highly bioavailable sources. This dosage is very high and exceeds safe daily limits for long-term use, especially given the complete lack of copper.
View ingredientView products
95 Value

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