Z-Matrix

Name: Z-Matrix
Brand: Evlution Nutrition
SKU: 1lAYAIeG
Rating: 4.68 (3148 reviews)

Evlution Nutrition

4.7

★ ★ ★ ★ ★

(3148 ratings)

Theanine 200 mg

Folate 100 mcg

Vitamin B6 11 mg

Magnesium 450 mg

Zinc 30 mg

Score 78

This supplement combines essential minerals like zinc and magnesium with vitamin B6, L-Theanine, and Vitamin D3, often used by active individuals to support recovery, sleep, and overall wellness.

Quantity: 240 Capsule(s) • (60 servings)

Goals:

Mood Support

Cognitive Support

Sleep Support

Energy

Stress Relief

Score 78

This supplement combines essential minerals like zinc and magnesium with vitamin B6, L-Theanine, and Vitamin D3, often used by active individuals to support recovery, sleep, and overall wellness.

Analysis

Z-Matrix from Evlution Nutrition offers a blend centered around zinc, magnesium, and vitamin B6, often sought after for muscle support and recovery, particularly in active individuals. It combines magnesium aspartate with two forms of zinc (mono-L-methionine and aspartate), aiming for good mineral delivery.

Beyond the core ZMA components, this supplement includes L-Theanine, an amino acid often used to promote a sense of calm and support restful sleep. The addition of Vitamin D3 and Folic Acid contributes to general wellness, while BioPerine is included to assist with nutrient absorption.

This formula appears designed for those looking to support post-workout recovery, improve sleep quality, and contribute to overall hormonal balance, especially for testosterone support. The varied ingredients make it a multi-faceted option for fitness and general well-being.

Pros

Contains well-regarded chelated forms of Zinc and Magnesium for absorption.
Includes L-Theanine, which can support relaxation and sleep.
BioPerine is added to help with nutrient uptake.
Provides a substantial amount of Magnesium (450mg).
Offers a comprehensive blend for targeted recovery and sleep goals.

Cons

The broad list of listed goals might be overly optimistic for its primary ingredient focus.
Uses Folic Acid rather than a methylated folate form, which some prefer.
High zinc dosage (60mg) may require careful consideration if taking other zinc-containing supplements.
Does not specify if the BioPerine is standardized for piperine content.

Warnings

High zinc intake from multiple sources over time may lead to copper imbalance.
Magnesium can have a mild laxative effect for some individuals, especially at higher doses.
Individuals with specific health conditions or those taking other medications should consult a professional before use.

Report analysis

$23.17($0.38 per serving)

iHerb	$ 23.17
BodyBuilding.com	$ 24.99
Vitacost	$ 27.99
Walmart	$ 27.99

Report prices

Ingredients

Display goals

Ingredient	Amount per serving
Vitamin D3	25 mcg
Vitamin B6	11 mg
Folic Acid	100 mcg
Magnesium	450 mg
Zinc	30 mg
L-Theanine	200 mg
BioPerine	5 mg

Report overview

Goals

Sleep Support 80

Magnesium is widely recognized for its role in relaxation and nerve function, which can contribute to restful sleep. L-Theanine is also specifically included to promote calm and may help improve sleep quality without sedation.

Testosterone Support 75

Zinc and Magnesium are key minerals often associated with supporting healthy testosterone levels, especially in individuals with deficiencies or high physical activity. Vitamin B6 also plays a role in various metabolic pathways that support hormone function.

Fitness 75

The combination of zinc, magnesium, and B6 is commonly used by athletes to support muscle function, recovery, and energy metabolism after intense exercise. L-Theanine also aids in recovery by supporting better sleep.

Z-Matrix

leaderboard Score 78

insightsAnalysiswarningMedical Disclaimer

Ingredients

Categories

Goals

Score 78

Analysis